I-Perlovka yizinto eziwusizo zezinto eziwusizo, eziqukethe amino acid amaningi, amavithamini namaminerali. Ekudleni, i-pearl gruel yaqala ukusetshenziswa eminyakeni eyizinkulungwane edlule, ngisho naseBhayibhelini kunezinkomba zayo. Ubukhulu phakathi kwebhali leparele lihlala ngisho nanamuhla, ngenxa yezindawo zalo.
Amabhali atholakala ngokuhlanza nokugaya amabhali e-barley. Ibhali lingenamahloni futhi likhula emasimini avulekile, lithatha yonke into ewusizo emvelweni.
I-Perlovka nezindawo zayo ezizuzisayo
Emajoni, ekubalweni kwamasosha kukhona ngempela ibhali lensiza. Lesi simo singachazwa ukuthi phakathi kokusanhlamvu, i-perlova ingumholi ngokulingana kwamaprotheni aqukethe. Yiprotheni eyadingeka ukuze kutholakale amandla futhi ngokushesha. Iphuka kalula e- amino acids ebalulekile futhi ayiqoqiwe emzimbeni ngendlela yokugcina amafutha amakhulu, njengamafutha anqunyiwe.
I-barley ye-Pearl iqukethe izinto eziphilayo ezingavamile - i-lysine. Kuyasiza ukukhiqiza i-collagen yomzimba, isakhi esibaluleke kakhulu emzimbeni wokumiswa kwemvelo kwenqubo yokuguga, inika intsha nokuqina kwesikhumba.
Zonke okusanhlamvu ziyimithombo ye-fiber, kodwa i-perlovka inendawo yokuqala ngokuqukethwe kwalesi sigaba. I-fiber esiza i-peristalsis nokusebenza kwemvelo kwamathumbu. Inzuzo eyinhloko yebhali leparele ukulahlekelwa isisindo ukuthi umathumbu awunami, kodwa usebenza ngendlela efanele, ukhishwa kuma-slags kanye nezinto ezinobuthi obuhlukahlukene.
Equkethe amavithamini enemibala ye-pearl, usize isimiso somzimba samasosha omzimba sibe ngcono ukulwa nezimbangela zezifo, kuqinise amandla omzimba jikelele. Okuqukethwe okucebile kwamavithamini e-B kuthuthukisa ukuqina kwezitsha, kwandisa i-granulation yabo. I-vitamin D ethuthukisa i-eyesight, ikhathalela impilo yezinwele nezinzipho, i-vitamin D ithinta i-calcium metabolism nokukhula kwethambo. Ikakhulukazi i-pearl ibhekile nge-vitamin E, ebaluleke kakhulu empilweni yabesifazane, futhi igcina ithoni nokubukeka kwesikhumba sobuso.
Akufanele kukhohliwe ukuthi ibhali lensiza linamandla okukhuthaza imisebenzi nokusheshisa imetabolism, ngenxa yokuqukethwe okucebile kwezici zokulandelela, njenge-phosphorus, i-calcium, i-potassium, i-iodine, i-zinc, ne-nickel. Ukutholakala okuncane kwe-copper nge-manganese kusiza ukuphulukiswa ngokushesha.
Uluhlu - ukuthi luwusizo kanjani ibhali lensiza, kunzima ukulinganisa, njengoba licebile ezinhlobonhlobo eziningi eziyingqayizivele zemvelo, okunye okuthonya umzimba ngendlela yayo.
Ukudla ukuze ulahlekelwe isisindo ngesisekelo sebhali lensiza
Ngenxa yezinto ezizuzisayo zebhali leparele, lisekelwe ekudleni okuningana. Le croup isiza ukufeza imigomo esemqoka - ukunciphisa isisindo, ukuthuthukisa inhlalakahle nokunikeza ubuhle obusha esikhumbeni.
Ukulahlekelwa isisindo nge-bar pearl kungagcina noma kugweme. Ungaphutheli ukuthi ukulahlekelwa isisindo esisheshayo, kuyindlela enzima. Ngamunye unempilo yakhe eyingqayizivele, enezinga layo lokusebenzisa umzimba . Ukudla kwe-Pearl kusiza ukuhlanza amathumbu, ukuvuselela izinqubo zokuqubuzana nokulinganisela ukudla kokudla.
Ngomunye uketshezi ngamanzi, ungahlala izinsuku ezingaphezu kwezinsuku ezinhlanu, kusukela ku-bar pearl amakhilogremu amancane - i-kcal 320. Uma inqubo isetshenziswa isikhathi eside, amandla ngeke atholakale hhayi kuphela ezitolo ezilimazayo, kepha angathinta amaprotheni ayigugu.
Ukusetshenziswa kwebhalile leparele ukulahlekelwa isisindo kuncike kakhulu endleleni yokulungiselela ngayo, ngakho-ke isiko kufanele sikhanyiswe ngobusuku obukhulu ukuze siqale inqubo yokukhula emanzini, okusebenza kuwo wonke umsoco. Khona-ke kufanele kuphekwe, kungcono ukusebenzisa i-cooker yokupheka, okuzoletha ngokucophelela i-rump esimweni esifunayo, silondoloze izindawo zayo.
Kuthatha isikhathi eside ukucabanga ngomqondo wokuthi i-pearl bar iyasiza uma ulahlekelwa isisindo. Akunakwenzeka ukuthi kuyoba nomunye umkhiqizo ozokwehlisa isisindo futhi ngesikhathi esifanayo unakekele
Ngokusetshenziswa isikhathi eside kwebhali leparele, umzimba ugcwele izinto eziwusizo futhi ulahle konke okungadingekile. I-Perlovka iyingqayizivele ewusizo empilweni, umphumela wayo usakazeka kuwo wonke umzimba.