Izakhiwo eziwusizo zamafutha omnqumo ziye zaziwa kusukela ezikhathini zasendulo. Ochwepheshe bezanamuhla baqinisekisa nokuthi amafutha omnqumo anenzuzo enkulu. Kweminye imithombo kunconywa ukuba udle amafutha omnqumo kwisisu esingenalutho sokuzila ukudla.
Okokuqala, sizoqonda ukuthi yini amafutha omnqumo afaneleka ukuthandwa okunjalo, yiziphi izakhiwo eziwusizo nezingozi eziwuphawu lo mkhiqizo.
Izakhiwo ezihle
- Okuqukethwe okuphezulu kwe-vitamin E.
- Iqukethe ama-microelements asiza ukuqinisa ingculazi .
- Siza ukususa i-cholesterol emzimbeni.
- Ivumela ukucindezelwa kwegazi.
- Unomthelela we-analgesic ne-anti-inflammatory.
- Iqondisa isimiso semetabolism.
- Siza ukuhlanza isibindi sezinto eziyingozi.
- Kungathuthukisa ukubukeka kwesikhumba nezinwele.
Izakhiwo ezinobungozi
Umuntu onempilo, odla amafutha omnqumo ngesisu esigcwele noma olambile ngeke enze noma yimuphi umonakalo. Kodwa ukushisekela ngokweqile ngamafutha omnqumo akuphephile kakhulu kubantu abanezinkinga ze-bile nezinkinga zamathumbu. Njengoba, njengamafutha, amafutha omnqumo anamafutha aphakeme kakhulu, akufanele uthathwe ngabantu ababhekene nezinkinga zokudla.
Ngingayiphuza yini amafutha omnqumo ngesisu esingenalutho?
Ochwepheshe abaningi emkhakheni wezokwelapha bathi i-ovuniva yamafutha omnqumo ekuseni ekuseni esiswini esingenalutho 40 imizuzu ngaphambi kokudla kuholela ekulahlekeni kwesisindo. Izinto eziwusizo eziqukethwe kulo mkhiqizo ziyakwazi ukukhokhela ngokuphelele ukungabi namavithamini, eyakhiwa kubantu ngenkathi ibona ukudla okunzima. Futhi, amafutha omnqumo angathuthukisa ukugaya nokugcina umuntu angadli uketshezi okwedlulele phakathi nosuku.
Kuncike ekuthandeni ofuna ukuyifinyelela ngokusebenzisa amafutha omnqumo, kufanele ukwazi ukuphuza amafutha omnqumo ngesisu esingenalutho.
- Ukusheshisa umzimba, uphuze amafutha omnqumo ekuseni ekuseni ngemizuzu engama-40-50 ngaphambi kokudla.
- Ukuze uthuthukise isimo sesikhumba, sebenzisa isipuni samafutha omnqumo kanye nawo wonke ukudla.
- Ukuze uthuthukise futhi uhlanze umzimba, kutuswa ukuba uphuze isipuni samafutha omnqumo ngendwangu ye-flaxseed.
Amafutha omnqumo awusizo nje kuphela, kepha futhi iphunga elimnandi elifake etafuleni lethu. Kodwa kuphela lapho kugcinwa izinyathelo ezifanele nezincomo ezinikezwe kulesi sihloko, kuncike ukuthi ukusetshenziswa noma ukulimala okungafani kuyoholela ekusetshenzisweni kwamafutha omnqumo esiswini esingenalutho.