Uma kuziwa ngemikhiqizo, ngakho kaningi kufika engqondweni yenkomo noma yengulube yesibindi . Kancane kancane ukukhumbula ngalokhu, izinhliziyo zezinkukhu, okungazuzi ukuthi zingabonakali kangako kunezinye izinhlobo zesibindi. Okokuqala, kuyisithako esincane esincishisiwe, esifanele ukupheka izitsha ezihlukahlukene. Okwesibili, izitsha ezinjalo ziyiphunga kakhulu, futhi ekusebenzeni umpheki omuhle - ngisho nokumnandi. Kodwa lokhu kuphela inzuzo yenhliziyo yenkukhu ayikhathali. Mayelana nezindleko zabo zokudla okunomsoco, ungasho okuningi okuhle, futhi ukwazi ngakho ngeke kulimaze noma yikuphi ummemezeli.
Zuza kanye nokulimala kwezinhliziyo zezinkukhu
Lo mkhiqizo unenani eliphezulu lokudla okunomsoco, ngoba linamaprotheni amaningi. Amafutha akhona lapha, kodwa ngesamba encane, futhi kukhona amakhemikhali ambalwa kakhulu ama-carbohydrate. Ngakho-ke, okokuqala, inzuzo yenhliziyo yezinkukhu yikwama-caloric yabo ephansi, ngoba ngamagremu ayikhulu omkhiqizo kunama-khalori angu-159 kuphela.
Umkhiqizo uqukethe amavithamini amaningi kanye nama-microelements abalulekile, isibonelo, amavithamini eqembu B, i-vitamin A ne-PP, i- iron , i-zinc, i-phosphorus, i-potassium, i-magnesium, njll. Ngenxa yalokhu, unamandla okubuyisela imisebenzi ebalulekile yenhliziyo nemithambo yegazi, ukunciphisa ukucindezelwa, kusiza ukulwa ne-anemia, ukukhathala okungapheli, kwandisa ukumelana komzimba ezifweni ezibangelwa amagciwane. Umkhiqizo uhlelwe kahle yi-system digestive, ngakho-ke ungaphumelela, kodwa ngokulingana, udle ngisho nabantu abaneesisu, isisu, izifo zesibindi nezinso zezinso.
Ngaphezu kwezinzuzo zezinkukhu izinkukhu zingabangela umonakalo, okuyinto impilo emfushane eshalofini nokuthi lo mkhiqizo unamandla okuqoqa izinto eziyingozi. Ngakho-ke, uma izinhliziyo zezinkukhu zigcinwa noma zicutshungulwa ngokungalungile, zingabhekana kakhulu nobuthi.