Njengazo zonke izinhlobo zesikolweni, ama-legumes awumkhiqizo wobuningi obukhethekile. Izithelo ezincane zalesi sitshalo i-capacious kakhulu ihlanganisa amavithamini, amaminerali, ama-carbohydrate , ngisho namaprotheni. Zonke lezi zinto azizona nje eziwusizo, kodwa kudingekile ngokuphelele impilo. Ubhontshisi bubonakala buhle kakhulu ezidingo zomzimba womuntu.
Izakhiwo eziwusizo zobhontshisi
Cishe ingxenye yesibhontshisi iqukethe amaprotheni - into ephethe ukubuyiswa nokukhula komzimba. Uma sicabanga ukuthi le nqubo iqhubeka emzimbeni njalo, ngokuphindaphindiwe ikhulisa ngokulimala, kulula ukucabanga ukuthi ubhontshisi kangakanani okwenyama.
Ngokuqondene nobhontshisi, okuqukethwe kwamavithamini e- B kuwo, okuqala nokusekela inqubo ye-metabolism evamile, ibuye ikhulume. Kalula nje, umzimba uvuselela izinqubo zangaphakathi, futhi izinqolobane ezindala zihileleka ekusebenziseni umzimba.
I-Krupa igcwalisa kahle umuzwa wendlala, kuyilapho ithola ikhalori ephansi, umkhiqizo ubhekwa njengokudla. Izithelo zemifino ziphikisana ngokungavamile, zilondolozwe isikhathi eside kakhulu futhi zigcina izakhiwo eziwusizo ngisho nangemva kokwelashwa okujulile. Konke lokhu kuyizinzuzo ezingenakuphikwa futhi eziphawulekayo zalo mkhiqizo.
Mayelana nezitshalo azikhohlwa lapho uhlela ukudla kwakho, kodwa, ngaphezu kwezakhiwo eziwusizo, ubhontshisi futhi unemibandela yokuphikisa. Wonke ama-pluses, njengalokhu njalo, aphenduka kalula abe amaminithi ngokusetshenziswa ngokweqile, okungafundiwe.
Ingabe ubhontshisi awusizo kuwo wonke umuntu?
Kukhona inkolelo yokuthi imikhiqizo yohlobo oluthile ayifanele ngokuphelele kwabanye abantu. Noma kunjalo, umuntu kufanele aqonde ukuthi ukuvinjelwa kunesimo somqondo wengqondo. Ubhontshisi cishe awusizo kumuntu owadlayo ngobuningi obungaphezu komzimba wakhe ongawuthola, njenganoma imuphi omunye umkhiqizo. Kodwa-ke, ngisho nangendlela yokudla okudlulele, ukudla kokutshala izitshalo ngeke kulimale kancane kunezinye izindlela ezingenzeka.
Kunzima futhi ukukhuluma ngezinto ezizuzisa ubhontshisi, uma umuntu engakunaki ukuthi kufanele asetshenziswe kanjani. Ukwelashwa kwangaphambili kwamahabhontshisi, njengemikhiqizo eminingi, okungcono akufanele kufake ukufisa nokusetshenziswa kwamafutha, ukugcoba amafutha kanye namasiki.
Ngaphandle kwalokho, izithelo zemifino - umkhiqizo omuhle kakhulu wokusetshenziswa okuphakade. Kusukela esikhathini esidlule, izizwe eziningi zasebenzisa kakhulu izakhiwo zazo eziwusizo. Imifino yayidla amaNdiya aseMelika, futhi okhokho bethu babeyiSlav. Kusukela ngaleso sikhathi, izinhlobo ezihlukahlukene zokupheka nezindlela zokubhontshisi ubhontshisi ziqoqiwe. Abagcini banamuhla bekhaya banethuba elihle kakhulu ekuzivivinyeni isipiliyoni esingokomlando nolwazi lwesayensi futhi, ngokwengqondo yabo, balinganisela ukunambitheka kanye nezinzuzo zemifino etafuleni labo lokudla.