Ama-strawberries anenhlanga elimangalisayo uma eqhathaniswa nokuvamile okunye okwenziwe ama-strawberries amaningi. Umuntu ohlala ehlathini uthanda ukufihla ezindaweni ezikude, ephoqelela umuntu ukuba ahlupheke kakhulu ukuqoqa okuncane. AmaRoma aseGreki namaGreki asendulo abhala futhi ngamajikijolo anamakha.
Ama-strawberries nawo angabizwa ngokuthi ungumhlengikazi wasekhaya, ngoba zonke izingxenye zaleso sitshalo zindawo eziwusizo. Abahlengikazi bendabuko basebenzisa amajikijolo kuphela, kodwa futhi bashiya, izimbali, ngisho nezimpande. Ukuvuna ama-strawberries ungomisa amajikijolo, kulokhu bagcina cishe yonke into ewusizo, yenzeni emthunzini.
Izakhiwo eziwusizo kanye nokuphikisana nokukhwabanisa
Amajikijolo anamafutha awaziwa kuphela ngenxa yephunga elimnandi kanye nobumnandi bawo, kodwa ngenxa yokwakheka kwawo kwamavithamini namaminerali. Ama-Strawberries angaziqhayisa ukuba khona kwamavithamini B, C no-E, futhi ngisho kuwo kukhona zinc, iron, calcium, magnesium, phosphorus , ithusi, potassium, njll.
Nakuba kuvela amajikijolo kunokwenzeka ukulungisa amakhemikhali ahlukahlukene, ukugaxeka kanye nokuqhathanisa, inzuzo enkulu kakhulu yabelwe ama-strawberry amasha. Kuyasiza ukuthuthukisa uhlelo lokugaya futhi kuthuthukise ukudla. Odokotela batusa ukuthi badle amajikijolo awusizo phambi kwe-gastritis, i-colitis kanye ne-anemia. Enye i-strawberry kusiza ukunciphisa izinga le-cholesterol egazini futhi ithuthukise umsebenzi wesimiso senhliziyo. Ngakho-ke, kunconywa ukuba uzihlanganise namajikijolo, ikakhulukazi kubantu abaneminyaka yobudala. Ama-strawberries aqinisa futhi avuse umzimba, kuyasiza ukuba udle ngokulala nokulala. Amajikijolo avuthiwe angasetshenziswa, njengokucindezeleka nge-radiculitis nangemivimbo ehlukahlukene.
Uma ulawula ukungena ehlathini bese uthola sitrobheli zasendle, khumbula izindawo ezizuzisayo zamaqabunga ezitshalo. Ukuqoqa amaqabunga ekwindla, kufanele ahlanzeke, aphelelwe amabala kanye nemikhawulo eyomile. Ngesisekelo sabo, ungakwazi ukulungiselela itiye le-strawberries, elingasetshenziswa njenge-restorative jikelele. Njengoba kunikezwe okuqukethwe kwe-ascorbic acid, isiphuzo sizosiza ngezinqubo ezibandayo nezokuvuvukala.
On the izindawo ezizuzayo amajikijolo strawberries wakhuluma, uhlala ukuqonda contraindications. Akunconywa ukusebenzisa amajikijolo ehlathini kubantu abane-asidi ephakeme futhi lapho kungekho ukubekezelelana komunye nomkhiqizo. Abanye abantu babhekana nesenzo sokugula. Ukulimaza amajikijolo kungaletha kubantu abane-renal ne-hepatic colitis.
Yini ewusizo ama-strawberries abesifazane?
Amaqabunga e sitrobheli zasendle kakade asetshenziswe iminyaka eminingi ngaphambi kokubeletha. Izinto ezikuzo zikhulisa ithoni nemisebenzi yezivumelwano zesibindi. Konke lokhu kusiza kakhulu ukwenza inqubo yokuzalwa kwengane. Ngisho nama-strawberries we-sex ewulungiselelayo awusizo kokuqukethwe kwama-antioxidants, okwenza kancane kancane inqubo yokuguga nokusiza ukuthuthukisa isimo sesikhumba.
Kufanelekile ukubhekisela ekusetshenzisweni kwama-strawberries ezithombeni. Amajikijolo anomphumela omhlophe osiza ekubhekaneni nama-freckles nama-age spots. Bahlanza, bahlanza futhi bakhulisa ukuqina kwesikhumba.
Sebenzisa ama-strawberry kanye nokulahlekelwa isisindo, ngenxa yezinye izindawo:
- Amajikijolo kukhona ukudla okuphansi kwekhalori,
ngakho-ke ku-100 g kunama-khalori angu-34 kuphela. - Ukwakhiwa kuhlanganisa i-fibre, kuze kufike ku-12% wezinga lezinsuku zonke, elisebenza njenge-absorbent, liqoqa zonke izinto ezilimazayo nemikhiqizo yokudiliza emathunjini, futhi isuse emzimbeni.
- Ngenxa yokuqukethwe okuningi kwe-calcium, amajikijolo athuthukisa imetabolism , okubalulekile nokulahlekelwa isisindo.
- Amajikijolo enza njenge-diuretic, esisiza ukususa uketshezi oludlulayo, okuyimbangela ye-edema ne-cellulitis.
Uma unethuba nesikhathi samahhala, khona-ke hamba ngokushesha ehlathini ukuqoqa amajikijolo anomsoco futhi ewusizo.