Ukusetshenziswa kwamanci

I-Peanut imelela umndeni we-legume, igama layo lesibili "yi-peanut". Sonke singumuthi ozithandayo, awunamnandi nje kuphela, kodwa futhi uletha izinzuzo ezinkulu empilweni yethu.

Ukwakhiwa kwe-Peanut

I-nut nut iqoqwe ngokwayo cishe zonke izinto eziyisisekelo ezingathinta umzimba.

Amavithamini emakhaleni:

• i-vitamin C;
• i-vitamin E;
• i-vitamin PP;
• amavithamini eqembu B.

I-Microelements:

• ithusi;
• i-selenium;
• insimbi;
• i-zinc.

I-Microelements:

• i-potassium;
• i-calcium;
• i-magnesium;
• i-sodium;
• i-phosphorus.

Ama-peanut abuye athengise i-fiber, i-starch, i-fatty acid acids kanye nezinye izinto eziningi zemvelo ezibalulekile.

Izakhiwo eziwusizo zamanqamu

Sekuyisikhathi eside ukusetshenziswa kwamapulangwe kuboniswe ososayensi, sibhala izindawo zayo eziyinhloko:

• i-magnesium, equkethwe emanzini, kusiza ukuqala emzimbeni zonke izinqubo zokuxuba;
• ama-peanuts asiza ukugcina amazinga kashukela egazi, ngakho-ke kuhle kubantu abanesifo sikashukela;
• ukusetshenziswa kwalowo mkhiqizo wemvelo kuvimbela izifo zesimiso senhliziyo;
• ngenxa yokuqukethwe okukhulu kwe-tryptophan, amantongomane angasiza ekubhekaneni nokucindezeleka ;
• Ukusetshenziswa njalo kwamanqamu kusiza ekwelapheni kwe-cholelithiasis;
• ama-peanuts athuthukisa yonke inqubo yokugaya, futhi ngenxa yama-antioxidants asusa emithwaleni yomzimba kanye nezinto eziyingozi;
• insimbi kusiza ukuthuthukisa izinga legazi;
• ukusetshenziswa kwamanqamu kuqinisa umkhuhlane womuntu futhi kusiza ukulwa nama virus ahlukahlukene kanye nezifo;
• Ukusetshenziswa kakhulu kwamanqamu abesifazane. Iqukethe izinto ezikwazi ukuphulukisa ekunganeni. Futhi ukuba khona kwe-folic acid kunomphumela omuhle emzimbeni wesifazane okhulelwe kanye nentuthuko yesisu sakhe.

I-Peanut yokulahlekelwa isisindo

I-nut nut ine-calorie ephezulu yokuqukethwe, okuyi-100 amagremu angu-551 kcal. Kodwa, naphezu kwalokhu, namuhla kuningi lokudla okuncike kulo mkhiqizo.

Inzuzo eyinhloko yamantongomane ngokudla ukuthi bangakwazi ukugcwala ngokushesha futhi bangalali isikhathi eside. Lokhu kungenxa yokuqukethwe kwamaprotheni amakhulu, okuyinto ngokushesha futhi kalula umfutho umzimba, ngenkathi engakuvumeli ukuba uthole isisindo ngokweqile.

Njengomthetho, ngokudla, amantongomane asetshenziselwa ifomu elithosiwe. Akudingekile ukuba uzidle ukudla, kwanele nje ukufaka ukudla okunempilo ekudleni kwakho nokunciphisa isabelo, futhi kuyadingeka ukuthatha indawo yokudla okudla ngokudla. Ngenxa yokuthi inani elidla kakhulu ukudla liyancipha, kanti umuzwa wendlala awunakukukhathaza, amakhilogremu engeziwe azohamba kancane kancane.

Ukusetshenziswa kwansuku zonke kwesikhukhula ngeke kusize nje ukulahlekelwa isisindo, kodwa kuzoletha izinzuzo zempilo ezibalulekile.