Ama-Simulators amadivaysi akhethekile avumela umuntu ukuba aqeqeshe amaqembu athile ama-muscle. Ngenxa yezici ezinjenge-static, kanye nesimo esilungelekile somzimba, ukuqeqeshwa kwabase-simulators maduzane ngokwanele ukufeza umphumela ngenxa yokusebenza kahle kwezivivinyo. Kuzohlukahluka kwezemidlalo ze-simulators kulula ukudideka, ngakho-ke sihlunga izinhlobo eziyinhloko zalezi zingxenye.
Izinhlobo zemishini ye-cardio
Amadivaysi enhliziyo anika umzimba umthwalo we-aerobic wamanzi, okuvumela ukwandisa isimo sokukhuthazela nesimo esijwayelekile sesimiso senhliziyo, futhi ulahlekelwe isisindo futhi uvumelane nemigomo yesibalo. I-cardio yanamuhla ifakwe imisebenzi eminingi eyengeziwe, njengokubala amakholori alahlekile kanye nebanga elihambayo. Noma kunjalo, umgomo oyinhloko usengaphansi kokulawula kwenhliziyo. Isilinganiso senhliziyo sokuzivocavoca kwe-cardio sibalwa ngabanye kuye ngokuthi isimo senyama yomzimba, kanye nemisebenzi eyabelwe. Ngakho, isibonelo, ukulahlekelwa kwesisindo esikhulu, isilinganiso senhliziyo kufanele sibe ngu-70-90% senani eliphezulu lenhliziyo.
Amadivayisi athandwa kakhulu anika imithwalo ye-cardio yizinyathelo zokubhala, ukuvivinya amabhayisikili, abaqeqeshi, abaqeqeshi be-elliptical, kanye nesimiso esivumelana nokunyakaza komuntu ohamba ngemoto.
Izinhlobo ze-simulators zocingo
Ukuze kufinyelele umshini omuhle we-press "cubes" awukwazi ukwenza ngaphandle kwamadivayisi akhethekile, okuyinhloko kuwo:
- Amabhentshi okumpompa umshini . Ngokuguqulwa kwayo kokubili kuqondiswe ngqo futhi kuhloswe, futhi ngisho nangobuso bokungalingani obungalingani. Amabhentshi wokugcina akuvumela ukuthi usebenzise imisipha eminingi futhi unike amandla amaningi, ngakho-ke avame ukusetshenziselwa ama-gyms amahle.
- I-gymnastics roller . It is wheel with izibambo zombili izinhlangothi. Uma ugoqa isondo uvela kulokhu kusuka emadolweni, isimo esimnandi sesisu sisakhiwe, futhi imisipha yamahlombe, izintambo kanye nezintambo zihilelekile.
- Ithrekhi yomzila . Kungcono kakhulu kubagijimi bezobuchwepheshe ngenxa yobunzima bokuzivocavoca.
- I-Hoop noma i-hula-hoop . Ngokuphawulekayo kunciphisa ithoni yezinsipho zomzimba ezibuthakathaka futhi, ngokuzivocavoca umzimba, ngokushesha kunciphisa isikhumba.
Izinhlobo zamandla simulators
Ama-simulator yamandla avame ukuhlukaniswa zibe izinhlobo ezimbili eziyinhloko: amadivaysi anamabhuloki nokuzimela.
Ukuze izithamulisi ezinesisindo esihlanganisiwe zihlanganisa izisindo, izisindo, ama- dumbbells . Inzuzo enkulu yale simulators inkululeko yokunyakaza abayinikezayo. Lokhu kukuvumela ukuba usebenzise imisipha eminingi.
Vimbela ama-simulators amadivaysi ama-static amiswe yi-metal slabs-weight. Izinhlobo ezinjalo ze-simulators zikuvumela ukuba ukhethe ngokusebenza eqenjini elithile lemisipha noma ngisho nanye
Futhi amandla okuqeqesha amandla afaka imigoqo enezingqimba. Bathunyelwa kuma-simulators okwakuthandwa kakhulu ngemuva kwe-dumbbells. Ngosizo lwemishini enjalo kungenzeka ukwenza ukudonsa. Lokhu kuvivinya kukuvumela ukuba usebenzise iningi lemisipha. Kodwa umthwalo oyinhloko ungemuva nezandla. Lezi simulators zenziwa ngezindlela ezahlukene. Ahlukile kumklamo wabo. Kukhona udonga, u-spacer, uphahleni noma unamathele.
Izinhlobo zokuzivocavoca ekhaya
Ukugcwalisa ihholo lasekhaya lokugcwalisa ngokuqondile kuxhomeke emigomweni umuntu ayifaka. Uma isisindo sokulahlekelwa isisindo, khona-ke ungenza ngezinhlobo eziningana zemishini ye-cardiovascular and add them with dumbbells or weight.
Kodwa-ke, uma umsebenzi "ukupompa" yonke imisipha, bese kungekho ngaphandle kwe-block simulators futhi ibha iyadingeka, okuhle ukukhetha kwabo kukhulu ngokwanele, futhi intengo ayikho kakhulu.