Enye yezinhlobonhlobo zokudla okupheka yi-biscuit "Mary", okuqukethwe kwekhalori okuphansi kakhulu. Kuyinto ephansi yama-calories okwenza kube ethandwa kakhulu kangangokuba ngisho namantombazane abakhetha ukuhlala ezidlweni angakwazi ukukukhokhela.
Inzuzo yamakhukhi
Amakhukhi "Maria" ekudleni akugcini nje kuphela ukuvinjelwa, kodwa ngisho kunconyiwe ukusebenzisa. Phela, ngenxa yakhe, ungaphazamisa umzimba wakho ekudleni izingxenye ezingaphezulu zamaswidi , okufunayo ukuzifunela. Futhi, nakuba ibhisikidi yebhasikili ayinayo izimfanelo ezikhethekile zokunambitheka, iphela nje itiye futhi iyathandwa kakhulu. Lokhu kungabuye kuchazwe ukuthi igcina kahle ukunambitheka kwayo ngisho nangemva kwesikhathi eside, ngakho-ke ingabe ingasetshenziswa kahle emgwaqweni. Ama-biscuits e-Gallet angabalwa ngezidlo ezidlayo zokudla, okusiza ukugcina ukuvumelana komzimba.
Mangakhi amakhilogrekhi ku-cookie "Maria"?
Kunzima ukubala inani le-caloric yekhukhi eyodwa "Maria. Lokhu kungenxa yokuthi kungcono ukukhanya futhi kungaba nomumo ohlukile. Ngokwesilinganiso, i-gram ayikhulu yama-akhawunti womkhiqizo we-390-400 kcal. Inani lokudla okunomsoco ngesikhathi esifanayo ngu: 65 amagremu ama-carbohydrates nama-10 amagremu amafutha namaprotheni.
Ukuqukethwe kwekhalori yekhukhi ye-"Maria" yebhisikidi ingakhuphuka kancane uma ukuhlanganiswa kufaka amafutha omnqumo . Abanye abakhiqizi bangasebenzisa izithasiselo zokudla ezihlukahlukene, ezihloswe ekuthuthukiseni ukunambitheka, kodwa ngokuzikhandla zenza ukuba kube khona ukuphendukela kwemizwa kubantu. Ngakho-ke, ngaphambi kokuthenga, kufanele ufunde ngokucophelela ilebula. Ngamanani amaningi, umkhiqizo ungabangela ukuvuvukala nokubonakala kwegesi.