Ukuze uqonde ukuthi yini ewusizo ngesithombo somzimba, kufanele uqaphele ukwakheka kwawo. Amavithamini, amaminerali, ama-phytoncides namafutha abalulekile yizo zonke lezi zinto futhi zidala izindawo eziningi eziwusizo zokushukela.
Izakhiwo eziwusizo kanye nokuphikisana nokusetshenziswa kwesithombo
In nature yasentwasahlobo iyazinakekela ngokwayo ukusiza zonke izilwane eziphilayo zilulame ekudleni okuphelile kwasebusika. Ngakho-ke, yonke imifino entwasahlobo imane "ichichima" ngezinto ezisebenzayo. Futhi isithombo asikho.
Okungaphezu kwakho konke okushiwo u- vitamin C , ikakhulukazi okudingekayo entwasahlobo, uma kunciphisa ukuzivikela. Isiqephu esincane sesithombo sinezingxenye ezingaphezu kwesigamu somkhuba wosuku nsuku zonke we-ascorbic, futhi ngokucacile imifino, iyanda kakhulu. Ngaphandle kokwandisa amandla omzimba wokuzivikela, i-vitamin C ithuthukisa ukuqina kwesikhumba nezitsha.
Iqukethe isithombo namabithamini B, kubalulekile ohlelweni lwezinzwa, kanye nensimbi, i-potassium, i-sodium, i- phosphorus , i-magnesium, i-riboflavin, i-thiamine ne-nicotinic acid. Inani eliningi le-fibre kule mifino lisiza ukuqeda ukwanda kwe-cholesterol futhi kujwayelekile ukusebenza komathumbu. I-phytoncides yemvelo yenza isithombo sibe nomphumela wokulwa namagciwane.
Kuye kwafakazelwa ukuthi isithombo sisiza kakhulu kubantu abahlala ezindaweni ezingcolile, kuyasiza ukususa i-toxins nama-radionuclides. Ukubunjwa kwe-reddishdishdish pigment kufaka i-anthocyanin, okuthinta kahle umbono nokuzivikela, futhi okubaluleke kakhulu - lokhu kunciphisa izinga lokukhiqizwa kwamangqamuzana omdlavuza.
Isithombo se-diabetes siyasiza, i-tk. kusiza ukunciphisa ushukela wegazi. Ngenxa yesenzo sayo se-choleretic, isithombo semali encane siboniswa ezifweni zesibindi nesibindi senyongo. I-Radish nayo iyadingeka lapho kukhona izifo ze-endocrine.
Ungadli isithombo ngezifo ezifana nesisu nesifo se-duodenal, izifo ze-pancreatic. Kodwa ngisho nabantu abanempilo le mifino ayinconywa ukuba idle ngobuningi obukhulu - ingabangela ukuvuvukala nokuvuvukala kwebhubhiso elingenalutho lwesisu.
Ukulimala kungaletha futhi isithombo sezinga eliphansi. Isithombo esihle kufanele sibe nzima, kodwa hhayi esomile, igobolondo - ekhanyayo, ngaphandle kwamabala amnyama nemifantu. Uma ukuthenga kufanelekile ukunakekelwa eziqongweni - uma kumile, khona-ke imifino isivele ikhona.
Yini ewusizo for isithombo kwabesifazane?
Kwabesifazane, isithombo siwusizo ngokuyinhloko ngesikhathi sokukhulelwa - sikhuthaza ukwakhiwa kwamangqamuzana amasha engane. Futhi esikhathini sokuncelisa isisu kunandisa ukhiqizwa ubisi.
I-Migraine yiyona isifo sesifazane, imithi ephumelelayo okungazange itholakale. Ukunciphisa ukuhlaselwa kwekhanda elikhulu kunokwenzeka, uma ukugubha i-whisky ingcosana encane yesithombo.