Okuqukethwe kwe-Kefir - ikhalori

Akukatholakali kakhulu eUnited States uhla lwezinto eziwusizo kakhulu kumikhiqizo yomzimba womuntu. Omunye wabaholi abangenakuphikiswa kulolu hlu yi- kefir ejwayele, okulula ukuthola kumashalofu esitolo. Kodwa-ke, mayelana nezinzuzo zalo mkhiqizo odokotela bomzimba womuntu bathi amashumi eminyaka: i-kefir iboniswa ezifweni zomuthi wesisu, izifo zesibindi, ukuphazanyiswa kwesistimu yomzimba, ukunyuka kwengcindezi yegazi. Futhi kubantu abakhuluphele ngokweqile, abahlala becabanga ngamakhalori, i-yogurt egcotshwe ekudleni kubaluleke kakhulu, nakuba i-kefir evamile, okuqukethwe kwe-caloric okungaphezu kwe-fat-free kefir, kubhekwa njengento ewusizo ngisho nalabo abalahlekelwa isisindo. Ukusebenzisa umkhiqizo onjalo, ungathola ingxenye ebalulekile yeprotheni yansuku zonke, ngaphandle kokwesaba isiqhwa esincane.

Mangaki ama-khalori e-kefir ephansi?

Ngokuya komkhiqizi othile, inani le-calorific lika-100 g le-yogurt elidwebekile livela ku-28 kuya ku-33 kilocalories. Ngakho-ke, ingilazi eyodwa ye-kefir, equkethe ama-250 amagremu womkhiqizo, izovumela umzimba wakho ukuba uthole owengeziwe we-70 kuya ku-82 kcal. Inzuzo enkulu emzimbeni izonikezwa ngumkhiqizo ophuzile ekuseni ngesisu esingenalutho, noma kusihlwa ngaphambi kokulala.

Iwusizo kangakanani i-low fat fat?

Ukuzikhethela ekudleni okunempilo kuzoqinisekisa impilo ede futhi egculisayo. Kodwa-ke, ekusetshenzisweni kwe-yogurt ephansi enezinyosi ezinamafutha kukhona "nezingozi." Kukholakala ukuthi ngenxa yokuhlukaniswa, ubisi lulahlekelwa yingxenye ebalulekile yeprotheyini, futhi ukuhlinzeka ukubonakala okunomsoco we-kefir engenamafutha ngaphandle kokukhulisa okuqukethwe kwayo kwekhalori, abakhiqizi basebenziseli akusizi kakhulu ukuthumba komzimba: isitashi noma i-agar eguquliwe.

Thola i-kefir ephansi ewusizo kakhulu ngaphandle kwama-khalori engeziwe ngempela ngempela ekhaya. Kwanele ukuthatha ubisi olungagciniwe we-fat fat content bese ufaka kuwo izinkezo ezimbalwa ze-shop kefir noma isifo sokuqala se-bacterial. Ngolunye usuku, i-yogurt engenawo fat-free ne-nature ngokuphelele izobe isilungele. Ungagcina futhi usebenzise umkhiqizo kungakapheli amahora angu-48, futhi emva kwalesi sikhathi ungakopheka ama-pastries noma wenze i-cottage ushizi kusukela emanzini asegurt.

Ngisho noma ukhetha ukuthenga i-kefir eyenziwe ngomumo, inani le- caloric akumele libe yi-argument ebaluleke kakhulu uma ukhetha umkhiqizo. Ukuphila kwemali yomkhiqizo wemvelo ngeke kudlule izinsuku ezingu-5-7. Ukuphila okusele isikhathi eside kusho ukufaka izinto zokulondoloza emikhiqizweni yobisi oluvuthiwe, okungenakuzuzisa kakhulu impilo.