Ama-Sweetheads ngokuvamile ayazibuza ukuthi hlobo luni lwemikhiqizo ye-ufulawa noma amaswidi angadliwa ngenkathi egcina ukudla, nokuthi yiziphi iziqu. Namuhla sizohlola ngokuningiliziwe ngeminye yemikhiqizo evame kakhulu - ukupheka oatmeal, okuyinto hhayi kuphela okumnandi, kodwa futhi ewusizo.
Ukwakhiwa kwe-Cookie
Ngokuvamile, amakhukhi e-oatmeal akhiwa ngokudla okuyi-oatmeal nokolweni, ngakho-ke igama lomkhiqizo. Futhi ku-cookies ushukela, amafutha wezilwane noma imifino. Abakhiqizi abaningi bathanda ukwengeza izithako ezengeziwe ukwakha ukunambitheka okuyingqayizivele komkhiqizo. Lezi zihlanganisa uju, izithelo ezomile , i-vanillin, amantongomane, isinamoni, ushokoledi noma i-poppy. Konke lokhu kuhlanganiswe nenhlama epholile futhi ephansi ngokujwayelekile kuyayazi kubo bonke abantu kusukela ebuntwaneni. Noma kunjalo, kufanele kudingeke ukuthi amakhukhi e-oatmeal esilinganisweni sezentengiselwano avame ukwenziwa ngokufaka zonke izinhlanganisela zokudla nama-flavour.
Inani lomsoco wama-cookie oatmeal
Ufulawa we-oat okuvela kuwo amakhukhi yindawo yokugcina yemifino namavithamini A, E, PP kanye neBlue B. Ngaphezu kwalokho, amakhukhi e-oatmeal afaka izinto ezinobusi njenge potassium, phosphorus, magnesium, usawoti wamaminerali, amino acid kanye nezakhi zokulandelela. Ama-protein, amaningi kakhulu ekufakeni u-oat asheshe agxilwe ngumzimba.
Okuqukethwe kwekhalori yama cookies oatmeal
Amakhukhi e-oatmeal aqukethe isilinganiso sama-calories angu-437 nge-100 g yomkhiqizo. Kulezi, amaprotheni angu-6.5 g, ama-kcal angu-26, ama-14.4 g (130 kcal), ama-carbohydrate angama-71.8 (287 kcal). Futhi i-1 pc. ama-coat oatmeal - lokhu kungama-gramu angu-20, ngakho-ke, ama-kilogram angu-87.4. Inani lamandla ama-coat oatmeal yi-1745 kJ, okungama-20% wezinga elivamile ledayeter (2000 kcal / ngosuku).
Indlela yokupheka amakhukhi oatmeal okudla
Njengoba wazi, akekho ongcono kunokuba sikulungise ukudla kokudla, lesi sigaba singafaka izinjabulo zokudla. Ngakho, ukulungiselela ikhukhi ye-oatmeal yokudla oyidingayo:
- 2 izinkomishi ze-oatmeal echotshoziwe;
- 200 g baby baby puree kusuka izithelo ngaphandle ushukela added;
- 40-50 g izithelo omisiwe + 10 g wezinkukhu zokhukhunathi.
Bese uxuba zonke izithako ngomunye nomunye bese ufakwa kuhhavini, ulungiselelwe kuqala inhlama, izimbongolo ezincane ezihlangene. I-ovini kumele ishintshwe kuma-degree angu-190. Bhaka kule lokushisa alikho imizuzu engaphezu kwengu-20. Ukukhipha amaqanda, amafutha noshukela emkhiqizo kuzokwenza ukuba umzimba wakhe ukhululeke ngokwengeziwe, futhi ngeke ujabulele izimfanelo ezinhle kuphela, kodwa futhi nezakhiwo eziwusizo.
Izinzuzo zamakhukhi oatmeal
Lokhu kuhlanganiswa kunempahla eminingi ewusizo - ukwakheka okulinganiselayo nokusetshenziswa okulinganiselwe kukhuthaza ukugaya futhi kusize ukususa ubuthi emzimbeni. Ngaphezu kwalokho, ikhukhi ingasiza ukunciphisa ushukela wegazi. Kulabo abasendleleni yokudla, ukhetho lokudla oluchazwe ngenhla luzophelela.
Kulimaza ama-coat oatmeal
Ngenxa yalokho, azikho ukuphikisana kwama- coat oatmeal , kodwa-ke, kungcono kubantu abakhuluphele noma abakhuluphele ngokweqile ukuba badle kuphela uhlobo lokudla lwamakhukhi abo, uma ungakwazi ukulandelela ukwakheka komkhiqizo ngokwakho. Enye indlela yokudla amakhukhi aphansi-khalori, angatholakala emnyangweni wokudla noma abesifo sikashukela. Ungakhohlwa ukuthi kunzima "ukuphumula" kusuka kuma-coat oatmeal ngenxa yezimfanelo zokunambitheka okungenasici, ngakho-ke uthenge amakhukhi amancane futhi ukhombise ngokucacile ukungakanani okusemandleni akho okudla kokuhlala oku-1 noma ngosuku olungu-1.