I-Ramadan inyanga yesishiyagalolunye ikhalenda yenyanga yamaSulumane, enye yezinyanga ezine ezingcwele. Kuphakathi kweRamadan ukuthi ukuthunyelwa okuqinile kuka-Uraz kubonakala. Ukuzila kungenye yezinsika ezinhlanu eziyinhloko zama-Islam, ngakho-ke wonke amakholwa kufanele abambe i-Uruza. Lokhu okuthunyelwe kuyimfuneko kubo bonke amaSulumane abangaphezu kweminyaka eyishumi nambili. Kukhona, okunye, okungafani nemithethonqubo evumela ukuthi ungabambeli kokuthunyelwe noma ukwenze kube nzima futhi unciphise. Ukungafani okunjalo, isibonelo, kufaka ukukhulelwa, ukugula noma ukuguga. Kodwa kuyakudingeka ukukhuluma ngokwehlukana mayelana nendlela yokugcina kahle u-Uraz wesifazane, ukuze okuthunyelwe kungeke kuzuze kuphela emibhalweni engokomoya nangokwenkolo, kodwa nangokwempilo. Ngemuva kokuzila ukudla, empeleni, lokhu kudla okufanayo, kuphela isikhathi eside kuphela, ngakho-ke kubalulekile ukuqapha isimo somzimba wakho ukuze "ukuzitika" kokudla kuyomenza okuhle, kungabi yingozi.
Indlela yokugcina i-post ye-Uraza yabesifazane?
Okushiwo ngokuyinhloko kweposi lamaSulumane e-Uraza ukuthi ukuhlanganiswa kokudla okulinganiselwe noma okulinganayo akulawulwa ngokuphelele, okungukuthi, ungadla ngokuphelele ukudla, yiqiniso, ukhumbula ukulinganisela. Indima ebaluleke kakhulu idlala kuphela ngesikhathi sokudla. Ngesikhathi se-Uraza, amaSulumane awadli lutho nsuku zonke kusukela ekuphumeni kwelanga kuze kube sekushoneni kwelanga. Futhi ngalesi sikhathi bayeke ukusondelana. Ngemuva kokushona kwelanga nangaphambi kokuphuma kwelanga kuvunyelwe ukuba badle noma yikuphi ukudla. Ubuhlobo obuseduze obumnyama buyavunyelwa, nakuba abanye, ikakhulukazi amakholwa aqinile, bakhetha ukugwema ngokuphelele kunoma yiliphi oxhumana nabo ocansini lonke isikhathi sokuzila ukudla okungamashumi amathathu.
Ngokweziko zamaSulumane, kuyisiko emva kokushona kwelanga ukuqoqa emikhayeni emikhulu ukunambitha izitsha ezihlukahlukene ezihlwabusayo emva kokuzila. Njengoba lezi zitsha zilungiselelwa emini ngabesifazane, ke-ke, zivunyelwe ukuzama ukudla ngenkathi zilungiselela. Amadoda ayenqatshelwe ngokweqile.
Ngokuvamile, ngesikhathi se-Uraza kunqatshelwe ukuphuza utshwala, ukubhema, ukuthatha noma yimiphi imithi, ngaphandle kwalabo abadinga ukuthathwa nsuku zonke, isibonelo, i-insulin njalonjalo. Kwabesifazane, ngaphezu kwalolu hlu, kunemikhawulo ehlukene kanye nezincomo. Isibonelo, ngesikhathi se-Uraza kubalulekile ukugwema ukwenza izimonyo, kusuka emoyeni nasezindongweni. Ukwakhiwa okukhanyayo noma ikhono elinamandla kakhulu elivela kowesifazane kuthathwa njengokuphulwa kokuzila.
Ngokwehlukana, kufanelekile ukukhuluma ngokuya esikhathini . Uma isikhathi sokujikeleza siwela e-Uruza, ngalezi zinsuku owesifazane angakwazi ukuzila ukudla okwesikhashana, kodwa ngalezi zinsuku kuzomele "aphume" ukuze akhulume, enezela ezinsukwini ezingamashumi amathathu zokuqala.
Nini ungakwazi ukugcina u-Urusa owesifazane?
Nakuba kumakholwa amaningi amasiko abo enkolo ayinhloko, ungakhohlwa ukubaluleka kwesimo sabo somzimba, impilo. Lokhu kubalulekile ikakhulukazi kwabesifazane, ngokuqondene nalabo abayilandelayo emndenini.
Njengoba i-Uraza isengumsebenzi onzima kakhulu isikhathi eside sokuzila ukudla, khona-ke umbuzo wokuthi ngabe i-Uruza ingagcinwa yini owesifazane okhulelwe ingenalo iqiniso: cha.
Lokhu kusebenza nokuthi ngabe ungagcina yini owesifazane obeletha u-Uraza. Njengoba omama kudingeka badle izakhi ezihlukahlukene ngesikhathi sokuncelisa ukuze ubisi lube usizo nangomntwana, izimangalo zesikhathi eside ezilamba ziphikisana ngalesi sikhathi. Zingaholela ekulahlekelweni ubisi. Noma mhlawumbe ngeke nje iqukethe izakhi ingane edingayo.