Ukwenqaba ukudla kuqhutshwa amakholi amaningi, abalandeli bezinhlangano ezihlukahlukene zenkolo nezakhamuzi ezivamile. Ngesikhathi esifanayo, inhlalakahle yabo akugcini nje kuphela, kodwa futhi ibuyela emuva evamile. Izinzuzo zokuzila zikhulu kakhulu. Futhi kunezindlela ezihlukahlukene zokufeza lokhu noma lowo mphumela.
Izinzuzo Zokuzila Umzimba
Ngokwehlukumezeka okubukhali kokudla kwe-caloric, umzimba uqala ukusebenzisa izicubu zayo ezikhulu namafutha we-ketone ukugcwalisa i-glucose, futhi lokhu kubangela ukwandisa ekukhiqizeni ama-hormones adrenal, i-corticosteroids, ebonakala ngomphumela wokulwa nokuvuvukala. Ngakho-ke, umbuzo wokuthi iyiphi indlala enhle, ungaphendula ukuthi unomphumela wokwelapha ezifweni ezihlukahlukene.
Ngaphezu kwalokho, iqala inqubo yokuhlanzwa emikhiqizweni ye-decay - slags, i-toxins kanye nezinhlayiya. Izitho zansuku zonke zivezwe ekuhlaselweni kwesimo sezinto ezinobuthi. Ezinye ze-toxin zitholakali, kanti ezinye zifakwa ezinhlobonhlobo, i-lymph namaseli ngendlela yama-slags. Kancane kancane baqoqa futhi ngezinye izikhathi bavusa ukucindezelwa kwemisebenzi ebalulekile. Uma lezi zinambuzane zikhona futhi, isimo singase siphume kakhulu.
Izinzuzo Zokuzila Emanzini
Le nqubo ihilela ukwenqaba okuphelele kokudla. Ungaphuza kuphela amanzi ahlanzekile ahlanzekile agcinwe ekamelweni lokushisa. Ukusebenzisa njalo le nqubo futhi uyenze njalo ngezinsuku ezingu-7 ezinyangeni ezingu-1-3, ungalungisa umzimba ukuyeka ukuzidla nokuqeda izifo eziningi. Labo abanesithakazelo ukuthi iyiphi indlala enhle emanzini kuyasiza, ungaphendula ngokuthi:
- Ukwandisa ingculazi.
- Uhlanza umzimba. Ukuntuleka kokudla kunikeza ithuba lokuthi uhlelo lokugaya luphumule futhi lusebenzise amandla hhayi ekugayeni, kepha ekuhlanjululeni.
- Ivuselela umzimba.
- Uphilisa i-microflora yamathumbu. Izinqubo zikaPutrefactive ezingxenyeni ze-stop tract stop stop kanye nama-microorganisms we-pathogenic ziyafa. Ihlumela eliwusizo lokuvutshelwa okuvutshiwe lihlala futhi liphilisa, futhi ngenxa yalokho, ukuhlanganiswa kwezidakamizwa ezisebenzayo kuthuthukiswa emathunjini.
Izinzuzo Zokuzila Okusheshayo
Uma wenqaba kokubili ukudla nokuphuza, imvelo ifakwa ezimweni ezimbi nakakhulu. Ijubane lazo zonke izinqubo eziyinkinga yendlala enomanzi, iyanda kakhulu. Ama-tissue ahlukanisa ngokushesha, futhi umphumela wokwelapha utholakala kakade ngosuku lwesithathu futhi uhambelana nenkinga yokuxoshwa ketoacidotic. Isiqongo sisezinsukwini ezingu-9-11. Inzuzo yokuzila ukusheshisa ukuhlanzwa, ngoba ngisho namanzi ayama egeleza emzimbeni. Lokhu kubangela ukuthi amaseli ashise ubuthi emlilweni.
Uma kungabikho amanzi, ukusabela kwangaphakathi kwe-thermuclear energy kuqala, okuholela ekusindeni kwamaseli aphile kakhulu, enempilo, kanye neziguli ziyafa. Igazi ngokubunjwa okungashintshi ngokuphindaphindiwe kudlula izici zokuhlunga, i-plasma iba ihlanzekile ngokuphelele, i-coagulation ijwayelekile. Inzuzo yokuzila okumeleyo ibuye ibe nomthelela onamandla kakhulu wokulwa nokuvuvukala, ngoba noma yisiphi ukuvuvukala kudinga amanzi, futhi uma engekho, ama-microbes, amagciwane kanye nezinye izifo eziphilayo zibhubha ngokushesha. Amaseli omzimba kuphela angakwazi ukumelana nomncintiswano.
Ingabe ukuzila ukudla kusetshenziselwa isibindi?
Isibindi senza indima ebalulekile emzimbeni - sidlula ngegazi futhi siwahlanza ngamachiza, amagciwane, izinhlayiya, njll. Uma kungekho ukudla, i-lipid metabolism isheshayo emzimbeni. Okuqukethwe kwesibindi kwehla ngo-30%. Labo abanesithakazelo sokuthi ukuzila ukudla kuyasiza yini ku-hepatitis C, kubalulekile ukuphawula ukuthi lesi sifo sokuvuvukala futhi kufanele sisebenzise kuso. Ngaphezu kwalokho, ama-enzyme abamba iqhaza ekwenzeni i-amino acid metabolism ayakhiwanga ngokungabikho kokudla futhi izinga le-alanine aminotransferase (ALT) lihlala livamile.
Ingabe ukuzila okuwusizo ku-gastritis?
Kuyaziwa ukuthi imbangela evamile ye-gastritis nezilonda zesisu yi-pathogenic microbe Helicobacter pylori . Ukuziqhenya kwayo ukuthi iphila futhi iphindaphinda kuphela emvelweni we-acidic eyenza ngaphambi kokudla noma ngesikhathi sokudla. Ukuvimbela ukuvinjelwa kwejusi esiswini bese ukwandisa izinga le-asidi yayo kuzosiza indlala. Kuboniswa kuphela kubantu abane-gastritis. Ukuzila okulinganayo kuhle kubo. Kodwa labo abanenkinga yesilonda esingapheli bayaphikisana.
Ingabe ukuzila ukudla kuhle ukuphefumula?
Kulesi sifo, ama-enzyme akhiqizwa ama-pancreas angena emathunjini angu-12-типерстную futhi akhulise umsebenzi wabo egangeni ngokwabo, okwenza ukuvuvukala kwalesi sitho. Ukuzuzwa kwendlala emfushane ekuphambeni kwesifo kutholakala ngokwesayensi. Ukuntuleka kokudla kuhlinzeka ngengulube ngokuthula futhi inqubo yokuthola impi ngokushesha. Lena yinto yokuqala enikezwe isiguli ngesikhathi esibucayi kanye nokubandayo nokuphumula.
Izinzuzo Zokuzila Ukucindezeleka
Le ndlela enkulu kakhulu isetshenziswa ezibhedlela eziningi ezingokwengqondo. Kulesi simo, ukusizwa kokudla kwelanga elilodwa kuyoba okubalulekile: kubalulekile ukuthatha izifundo zamasonto amabili kuya kwa-3. Lokhu kunikeza ithuba lokuhoxisa umzimba emphakathini wokunganakwa. Umuntu uqala ukuzwa imizwelo - kokubili emnandi futhi engathandeki. Kanye nokuhlanzwa kwe-toxin, ithoni iphakama, futhi kanye nayo kukhona isifiso sokuphila nokulwa nalesi sifo.
Izinzuzo Zokuzila Ukubuchopho
Ngenxa yokwenqaba kokudla ebuchosheni, izinguquko ezinhle ze-neurochemical zenziwa. Ukuzila isikhathi esifushane kuyasiza ngoba:
- Ithuthukisa umsebenzi wokucabangela.
- Ukwandisa ikhono le-grey ukubhekana nokucindezeleka.
- Ukwandisa izinga lezici ze-neurotrophic.
- Ukuqeda ukuvuvukala.
Akungabazeki ukuthi ukuzila ukudla kuyasiza, ngoba kuthatha amangqamuzana alele ebusweni bokuzivuselela. Ngenxa yokwakheka kwe-neurons emisha kusuka kumaseli e-stem, ukugqugquzela ukukhiqizwa kwe-ketone nokunyuka kwenani le-mitochondria emangqamuzaneni omzimba, ukufunda kuyanda futhi inkumbulo ithuthukisiwe. Ikhono lama-brain tissu ukulungisa i-DNA nokuvumelanisa nokucindezeleka kwanda.
Izinzuzo Zokuzila Ukulahlekelwa Isisindo
- Ukudla, okungukuthi, ama-kilojoule emzimbeni awusenzi, okwenza ukuthi usebenzise izimpahla zawo.
- Inentshisekelo, yini inzuzo yendlala okwamanje, kubalulekile ukuthi ukusho ekudleni kuqale inqubo yokuhlanzwa. Umphumela walo ukubuyiswa, ngenxa yalokho okusetshenziselwa ukugaya umzimba kanye nesimiso semetabolism kuvamile.
- Inzuzo yokuzila ibuye ibe ukuqala kabusha kwazo zonke izinhlelo zomzimba. Ngenxa yalokho, akhipheli kuphela amakhilogremu engeziwe, kepha nezifo eziningi.
- Ukuzila njalo kuholela ekunciphiseni ngobukhulu besisu. Ngenxa yalokho, umuzwa wokuzonda ufika ngokushesha futhi umuntu ungadluli ngokungenakuqonda ezingxenyeni ezincane zokudla. Ngokushesha uyayifinyelela futhi ngisho nokufinyelela umphumela oyifunayo uyaqhubeka nokudla ngendlela efanayo.
- Ukuzila ukudla kwakha imikhuba yokudla efanele. Ukulahlekelwa isisindo kuyeka ukujabulela imikhiqizo eyingozi , futhi okuwusizo kube yisisekelo sokudla kwayo.