Manje abantu abaningi beba izitshalo. Abaningi bakholelwa ukuthi kukhona imifino nezithelo okwanele ukuze banelise izidingo zabo zansuku zonke, futhi leyo protein yamifino ingcono (futhi iphephile) kunamaprotheni ezilwane.
Okwamanje, lokhu akunjalo. Ukusetshenziswa kwenyama akusizuzisi nje kuphela empilweni futhi kunomthelela ekusebenzeni imisebenzi ebalulekile yemethamo, kodwa futhi kunikeza amandla amaningi.
IWundlu - kuhle nokubi
Inyama iqukethe amaprotheni amaningi, okubaluleke kakhulu emzimbeni. Wonke umuntu uyazi ukuthi amaprotheni ethuthukisa impilo yonke nenhlalakahle yomzimba. Kodwa uneminye imisebenzi, njengokulungisa nokwakha izicubu zomzimba, kanye nokukhiqiza ama-antibodies okuvikela umzimba ekutheleleni, ngaleyo ndlela iqinisa amasosha omzimba. Okubaluleke kakhulu: inyama iqukethe zonke amino acid ezibalulekile.
Kuzo zonke izincomo ezibalulekile eziqukethe inyama, okubaluleke kakhulu yi- iron , i-zinc kanye ne-selenium. Futhi kusuka kumavithamini - A, B no D. Lawa mavithamini aqinisa umbono wethu, amazinyo namathambo, futhi asekela isimiso sezinzwa esibucayi esimweni esisebenzayo, ngaleyo ndlela siqinisa impilo yethu yengqondo.
Ngakho-ke ngaphambi kokuba sikhulume ngomonakalo we-mutton, kudingeke sikhumbule izinzuzo zayo ezingenasisekelo.
Uma sicabanga ngamafutha e-omega-3, okuyiwona okudingeka kakhulu kulo lonke ukuphila kwethu, sikhumbula ukuthi umthombo wabo yizintambo nezinhlanzi. Futhi ukhohlwe ngokuphelele ukuthi omunye umthombo onokwethenjelwa walawa mafutha - iwundlu noma iwundlu! Ngaphezu kwalokho, amaprotheni aphezulu, aqukethe iwundlu, avuselela futhi agcine izitho zethu ekusebenzeni. Le nyama iqukethe yonke iqoqo lama-amino acids abalulekile okudingeka sidle. Iqukethe okuqukethwe okuphezulu kwezakhi ezilandelanayo, okufaka insimbi egazini kalula, esinika amandla, i-zinc, esekela isimiso somzimba sokuzivikela, namavithamini asekela ukuhlakanipha kwethu ezingeni eliphakeme.
Inzuzo ye-mutton nayo ukuthi ingumthombo omuhle kakhulu we-conjugated linoleic acid, osekela uhlelo lwe-cardiac futhi udlala indima enkulu ekuvikeleni izilonda, kuhlanganise nezimbi.
Kodwa-ke, njenganoma iyiphi inyama, iwundlu lingasenisi okuhle kuphela, kodwa futhi lilimaza. Le nyama iqukethe amafutha agcwele futhi inani elikhulu lamakorikhi. Izakhamuzi zixwayisa ukuthi ukusetshenziswa ngokweqile kwamafutha agcweleyo kuyingozi engangenza ukwanda kwe-cholesterol egazini nokuthuthukiswa kwesifo senhliziyo. Mayelana nokuyinkimbinkimbi kokulondoloza lesi sibalo, asikhulumi.
Ngaphezu kwalokho, umonakalo we-mutton wukuthi uqukethe ama-purines, umzimba wethu oguqula u-uric acid,
Ngendlela mayelana nokulinganiselwa. Abaningi bayazibuza ukuthi kungenzeka yini ukuba badle imvana ngokudla. Asikhathaleli imiyalo yenkolo; labo abambelela emithethweni yokholo oluthile, bayazi imithetho yabo. Okunye okunye kungakunikelwa izincomo ezijwayelekile kuphela: iwundlu, njenganoma iyiphi inyama, nokudla kuvunyelwe. Umbuzo wukuthi inani nenhlanganisela yemikhiqizo, kanye nezindlela abacubungula ngazo.