Isiyinkimbinkimbi sokuzivocavoca ukuvimbela izinyawo eziphansi

Abantu abaningi bathambekele ekucabangeni ukuthi izinyawo ezinjengezifo ezilula, okubangela ukuphazamiseka okuncane ekukhethweni kwezicathulo. Eqinisweni, imiphumela yalolu daba lwezinyawo alinakulimaza, futhi liyakwazi ukudala izifo eziningi. Ngaphezu kwalokho, izinyawo ezilula zilula ukuvimbela, kunokuba ziphathwe. Uma othile emndenini enenyawo eliphansi, kubalulekile ukuthatha izinyathelo eziphezulu ukuze lesi sifo singahlali ezinganeni.

Izinyathelo zokuvimbela ezilula

Noma yisiphi isifo, ikakhulukazi ebuntwaneni, kulula ukuvimbela, kunokuphulukisa kamuva. Ngamamitha aphansi, izinto zifana ncamashi. Kukhona imithetho elula yabantwana kanye nabantu abadala abazokuvumela ukuba ugcine imilenze yakho iphilile futhi ungalokothi usebenze ngama-flatfoot. Ngakho, uhlu lwezinyathelo ezilula:

1. Khetha izicathulo ezivela emkhakheni wokuba lula, hhayi ubuhle. Kulimaza futhi isithende esingaphezulu kuka-6 cm, futhi iyodwa yedwa, njengama-sneakers. Ngisho noma uke uthathe lezi zinhlobo zezicathulo, engeza kuzo amakhedi e-silicone akhethekile angathengwa kuma-pharmacy nezitolo zomzimba wama-orthopedic. Noma kunjalo, izicathulo ezingakhululekile zingafakwa izikhathi ezimbalwa ngenyanga ngenyanga amahora amaningana.
2. Ukukhetha izicathulo esitolo, ungabhekisanga nje kuphela ngokusebenza komodeli uqobo, kodwa futhi nokuzizwa kwakho: ubukhulu kufanele bube ngokwakho, futhi kungabi ngaphansi, isihlangu sikhululekile. Kulesi simo, akumele kube khona ukuzwa kokulahla noma ukucindezela.
3. Izindlela ezinhle zokuvimbela i-flatfoot zihamba ngezinyawo ngezikhathi ezithile, ezinhlobonhlobo, enhlabathini yemvelo, nasekhaya besebenzisa amashidi e-massage akhethekile. Ngisho noma uyibeka endlini yokugezela futhi uzohlala kuyo, isikhathi esincane ngesikhathi sokugeza nezinye izinqubo zokuhlanzeka, kuzobe kusetshenziswa.
4. Ngemuva kosuku olulukhuni, uma uzizwa ukhathele emilenzeni yakho, qiniseka ukuthi ugeza ngamanzi usawoti bese uphonsa izinyawo zakho ngokugcwele, uzihlanza. Akukubi ukuwasebenzisa ngokunenzuzo ukhilimu omuhle noma ibhotela.
5. Ekhaya, mhlawumbe hamba izicathulo ezingekho, noma ezisezintanjeni zezinyosi ezinepulatifomu encane.

Izinyathelo ezinjalo ezilula kuzokusiza ukuba uzivikele ekuphatheni okwe-flatfoot , futhi ngokungeza umzimba wokuvimbela, uzovikeleka ngokugcwele.

Isiyinkimbinkimbi sokuzivocavoca ukuvimbela izinyawo eziphansi

Ngokuphambene nenkolelo evamile yokuthi izinyawo ezibonakalayo zivele zivele zisencane, isifo esinjalo singatholakala cishe noma yikuphi ubudala, ikakhulukazi uma umile. Umkhuba wokugqoka izicathulo ezinhle, kodwa hhayi ezikhululekile nazo zithinta isimo semilenze esibulalayo.

Ukuzivocavoca okunjalo okunzima ukuvimbela nokwelashwa kwezinyawo ezifanele kufanele kusetshenziswe nsuku zonke noma ngalunye usuku. Kuzothatha isikhathi esincane:

1. Ukuma, izinyawo ndawonye, ​​buyela ngqo, izandla ukusekela. Hamba ku-tiptoe, ubale u-5 bese uhla. Phinda izikhathi ezingu-10.
2. Uhlezi esihlalweni, phakamisa izinyawo zakho phansi ngezinto ezincane, izikhathi ezingu-10 ngezinyawo.
3. Uhlezi esihlalweni, usakaze imilenze yakho yonke, ugobe futhi ulahle izinzwane zakho, bese uletha unyawo lwakho eduze kwakho, bese ulususa kude nawe. Phinda izikhathi ezingu-10.
4. Uhlezi esihlalweni, imilenze ndawonye, ​​izinyawo ndawonye. Bhonqa ngamadolo akho emaceleni, ugoqe isithende phansi, bese uvala izinyawo. Phinda izikhathi ezingu-10.
5. Ukuhamba ngomzuzu owodwa kuzungeze ikamelo ku-tiptoe, iminithi - ezithende, iminithi - ngaphakathi kwezinyawo nomzuzu - ngaphandle.

Ngisho nokuzivocavoca okunjalo okulula kokulungiswa nokuvimbela i-flatfoot kuzokusiza ukuba ugcine izinyawo zakho ziphilile. Zenziwa kahle ekupheleni kosuku - zonke ziphumule ngokuphelele.