Namuhla u-Cindy Crawford uneminyaka engu-47 ubudala, futhi mhlawumbe umncane kakhulu kunesikhathi sokurekhoda kwezinhlelo zokuqala zokuzivocavoca lapho eseneminyaka engamashumi amabili engavamile. Izingane, ukudubula okungapheli, imisebenzi yomphakathi, kubonisa, futhi naphezu kwakho konke lokhu wesifazane unesikhathi sokuziqaphela, ngoba lo msebenzi wakhe. Futhi sibheka izizathu zokuziqinisekisa ukuthi singenakwenzeka ukuba nomfanekiso weshumididi, ekubeni owesifazane wasemhlabeni ...
Eminyakeni engaphezu kwamashumi amabili edlule, abesifazane basakaza amavidiyo e-Fitness ngoCindy Crawford futhi, ngandlela-thile, izinhlelo zayo (zonke izinhlelo ezifanayo) zifanele futhi zithandwa namuhla.
Ukuzivocavoca
Sizoqeda ohlelweni lokuzivocavoca lweCindy Crawford, okwenzelwe yena ngumqeqeshi wakhe, ngaleso sikhathi isazi esithandwa kakhulu eHollywood, Radu.
- Senza ukuphefumula okumbalwa nokuphefumula.
- Sifaka ukunyakaza kwentamo yethu.
- Sula izandla zakho phambili nangemuva.
- Yenza ukujikeleza komzimba okwesikhashana.
- Ukunyakaza okwesikhashana kwesikhumba.
- Iphuma ukusuka kolunye unyawo kuya kwesinye. Sidonsa phansi emlenzeni - sisule futhi usiphindile kwesibili.
- Dlulisa imilenze, wenze umthambeko.
- Senza ama-sit-ups angu-10.
- Senza amaphaphu phambili ngonyawo lwesokudla nesokunxele.
- Ingabe ama-squats ayingqayizivele.
- Senza ukuhlaselwa kusuka ekuzivocavoca 9.
- Izikwele endaweni emincane.
- Senza ukuhlaselwa kusuka ekuzivocavoca 9.
- Yenza ama-push-ups ngamadolo phansi.
- Sula umhlane wakho.
- Yenza up-ups ngezandla zakho ngaphakathi.
- Sula umhlane wakho.
- Yenza ukucindezela ngezandla ezincane.
- Sula umhlane wakho.
- Silala phansi, senze izikhwama ezingu-20 kule ndawo.
- Siphumelela ngokugcwele, silula izandla zethu.
- Umlenze wesokudla ubeka emgqeni wesobunxele, ne-elbow kwesokunxele sifinyelela emadolweni ofanele. Sishintsha imilenze yethu futhi senze umsebenzi wokunene.
- Sifaka izandla zethu ngaphansi kwezintambo, futhi siphonsa imilenze enezinhlangothi ezinamathele ekhanda.
- Izandla phansi, uphakamise isikhumba bese wenza izinyathelo ezincane ezilandelanayo.
- Siyaxosha amadolo esifubeni, siphumule ucingo. Sigibela emuva ngamadolo aphethwe esifubeni.
- Siguqa, sihlezi phansi, sifinyelela emasokisi.
UCindy Crawford akaziphikisi i-pasta nesinkwa esimhlophe, uhamba nabantwana ngokunyuka futhi akadluli lesi sidumbu. Ngemva kokuzalwa kwezingane, waqaphela ukuthi ukuqina akuyona inkinobho ephazamisayo esitokisini ngemuva kokuthi umuntu angalala, kodwa umthombo wamandla ozokwenza amandla ekukhuliseni izingane. Ngakho-ke kwakukhona uhlelo lokukhubazeka lweCindy Crawford ngemuva kokubeletha, lapho imodeli ephezulu ilahle imiphumela yokukhulelwa kanye nabalandeli ngaphesheya kwesikrini. Lo wesifazane ukhanyisa ubuhle nempilo, futhi ubufakazi bokuthi uma uzama kanzima futhi uzama njalo, uzophumelela!