Umbuzo wokuthi ungayisebenzisa yini emva kokubeletha kubaluleke kakhulu kubo bonke omama abancane abangafuni ukuhlukanisa nomuntu omuhle emva kokuzalwa komntwana. Uma ubheka ama-stellar - bonke babukeka bemangalisa ngenyanga ngemva kokuzalwa: u-Adriana Lima, u-Victoria Beckham, nabanye abaningi. Imfihlo yabo ilula - iqeqesha njalo.
Nini ukungena emidlalweni ngemuva kokubeletha?
Ngezici eziningi impendulo yombuzo mayelana nemidlalo ngemuva kokubeletha ingumuntu ngamunye, futhi akusiyo omunye esithangamini sabesifazane ukuyibuza, kodwa kudokotela wakho. Ngokuvamile, uvunyelwe ukusebenzisa amaviki ama-5-6 emva kokulethwa kwemvelo ngaphandle kokucindezeleka kanye namaviki angu-8 ngemuva kwesigaba se-cearean. Kodwa-ke, uma uzizwa ukhululekile, khona-ke akukho nhlobo ekuhlehliseni ukusebenza kwakho.
Yiqiniso, asikhulumi ngokuphakamisa izisindo neminye imithwalo eyinkimbinkimbi. Ukuqeqeshwa kokuqala kokuqala kokuzalwa - ukuhamba, ukuhamba, kanye nemisebenzi ejwayelekile yansuku zonke, akulimaze neze. Uma uhamba ngokwengeziwe nengane, futhi ungahlali ebhentshini, okungukuthi uhamba emagcekeni nasemapaki, ngokushesha uzobuyela emafomu avamile.
Khumbula ukuthi uhlobo luni lokuphila abakhulukazi abahlala kulo: bebengenaso isikhathi sokubeletha enye ingane (futhi umndeni wabo wawuneminyaka engamahlanu kuya kweyisishiyagalolunye), lo wesifazane wabuyela emsebenzini: wahlanza indlu, wapheka konke, wahlanza izinto, wahlanza ezandleni zakhe ngesikhathi esifanayo futhi futhi ubukele iziqu.
Yiqiniso, akusizi ngalutho ukuthwala umsebenzi ogcwele ngethemba lokulahlekelwa isisindo: nje ungacabangi ukuthi awukwazi ukuhamba. Umkhuba okhokho bethu ukhombisa ukuthi ngisho nokuhamba okusebenzayo kakhulu kokuphila akuvimbeli ukuthuthukiswa kwenhlalakahle ngemuva kokubeletha.
Ngizogijima nini ngemva kokubeletha?
Isikhombisi esiyinhloko yisimo sakho sempilo. Ngemuva kokubeletha, ungangenela ezemidlalo, kufaka phakathi ukugijima, lapho ukunyakaza kungakuniki ukukhathazeka. Yiqiniso, esimweni seKhesariya, kubalulekile ukulinda ukuphulukiswa okugcwele kwe-suture. Futhi uma kwenzeka ukubeletha kwemvelo kusekhona lula - uma uzizwa kahle emasontweni amathathu, khona-ke kungenzeka ukuthi usebenzise ukujula okulula.
Kubaluleke kakhulu ukuthi ungazitholi umthwalo ongenakubekezelela. Imidlalo akufanele ibe ngumthwalo, kufanele ibangele kuphela ukuzwa okujabulisayo nenhlalakahle kuphela.
Ukufaneleka emva kokubeletha
Ukwenza imidlalo emva kokubeletha akusizo neze usizo ekusizeni ukulahlekelwa amaphilisi engeziwe. Ngesikhathi sezemidlalo, umzimba uveza okuthiwa ama-hormone enjabulo - i-endorphins. Kuyinto ukuba khona kwaleli hormone elizokusiza ngesikhathi esifushane sokubhekana nokucindezeleka kokuthunyelwa ngemuva futhi uzizwe ukhululekile futhi kulula.
Uma uye wagcina indlela yokuphila enempilo ngaphambi kokuba uzalwe futhi uhlanganyela ezemidlalo, cishe uzosinda ngemuva kokubeletha ngesantya esisheshayo. Sekuyiminyaka eyibili noma ngemva kokuzalwa, ungabuyela emisebenzini yakho evamile - i-yoga, i-aerobics, i-Pilates, ukubunjwa noma ezinye izinhlobo zempilo.
Ungadangali uma ungenalo ithuba lokushiya izihlobo noma umfana. Akudingekile, nje ushiye ikhaya lokubeletha ngokushesha ukuze ubalekele ekliniki yabo yokuzivocavoca. Ungahlala uhlela ukuzivocavoca kwakho ekhaya usebenzisa enye yezinhlelo eziningi zevidiyo ezithandwayo ezilula ukuthenga ku-DVD noma ukulanda ku-inthanethi.
Ngisho noma unomsebenzi wesikole owengeziwe kakhulu, futhi awukhuthazi nanye, kodwa izingane eziningana ngesikhathi esisodwa, ungathola imaminithi engu-15 ngosuku ukwenza izivivinyo zokuphefumula njenge- bodyfatting yokulahlekelwa isisindo . Into esemqoka yisifiso, futhi ungakhetha indlela yokuzibeka ngokuhlelekile!