I-Monodiet iyinhlobonhlobo yokudla okunzima, okwathi kuvunyelwe kuyo, kukhona umkhiqizo owodwa owakhethiwe. Qhubeka lokhu kudla akukhuthazwa izinsuku ezingaphezu kwezinsuku ezintathu, ngoba ukunciphisa okubukhali kokudla kwe- caloric nokunciphisa ukudla okunomsoco kuyisimo esibucayi kakhulu emzimbeni futhi kungabangela ukwehla kokuzivikela kanye nokukhushulwa kwezifo eziningi ezingapheli. Ngaphezu kwalokho, "ukuhlala" isikhathi eside ekudleni okunzima kunciphisa izinga lokunciphisa umzimba, futhi ukukhipha amafutha amaningi ngokweqile kuyoba nzima kanzima nsuku zonke. Ngakho-ke, i-mono-yokudla kufanele ibhekwe njengendlela ephuthumayo yokulahlekelwa isisindo ngamakhilogremu angu-2-3, kodwa hhayi njengokudla njalo.
Kunezinketho eziningi ze-mono-yokudla:
- i-kefir;
- ilayisi;
- ibhukwakhe;
- i-curd;
- ikhabethe;
- futhi ushokoledi.
Ngokuvamile, ekukhetheni umkhiqizo wokudla, kufanele uthembele, okokuqala, ekuthandweni kwakho kokuncintisana. Uma isisekelo se-mono-yokudla singenye yemikhiqizo oyikhonzile, ukudla okunjalo nokusebenza kwengqondo kuzoba lula ukudlulisa futhi imiphumela ngeke idumise. Nansi izinhlobo ezidume kakhulu zokudla kwe-mono.
I-buckwheat mono-yokudla izinsuku ezingu-3
Okokuqala:
I-Buckwheat isetshenziswe ngamanzi abilayo futhi ishiya ubusuku bonke. I-Buckwheat ayifuni. Ukulungele ngale ndlela, iphalishi idliwe yonke izinsuku ezintathu, ngaphandle kwezinongo kanye nosawoti. Ngaphezu kwalokho, ungaphuza u-1% we-kefir namanzi ngaphandle kwegesi.
Inketho yesibili:
Bilisa ubhuloho obuthakathaka emanzini ngaphandle kwamafutha, izinongo nosawoti. Sebenzisa izikhathi ezingu-5 ngosuku ngezinxenye ezincane. Ungaphuza amanzi ngaphandle kwegesi kanye ne-fat-free kefir.
I-Kefir mono-yokudla izinsuku ezingu-3
1.5 amalitha of kefir fresh ukuphuza ukudla 5-6, ngezikhathi ezithile, ungakwazi wengeze 0.5 kg izithelo fresh noma amajikijolo.
Amanzi angabonakali - ngaphandle kwemingcele.
Ungalungiselela kanjani i-mono-diet?
Uma unquma ukusebenzisa i-mono-yokudla, kuzomele ulungiselele ukunciphisa ukucindezeleka komzimba futhi ukwandise ukusebenza kwayo:
- Ngokuba izinsuku ezingu-1-2 ukunciphisa kancane okuqukethwe kwe-caloric yokudla.
- Susa kusuka kumenyu yakho yamafutha, okuthosiwe, ufulawa namaswidi.
- Faka ekudleni kwakho ngaphambi kwemikhiqizo yokudla efana ne-oatmeal, isobho elikhanyayo,
Imifino ebhakiwe, inyama enamafutha aphekiwe noma aphekiwe.
Ungaphuma kanjani ekudleni?
Kudingeka futhi ukuba uphume ekudleni, ngaphandle kwalokho ngeke ubuyiselwe kuphela isisindo, kodwa futhi ulethe nabo "abangani":
- Izinsuku ezimbili zokuqala - iziphuzo ezikhanyayo, ama-broths, imifino.
- Bese kancane kancane ubuyele ekudleni okujwayelekile.
- Ukulungisa umphumela, kunconywa ukuba uhlale uhlela ukulayishwa kwezinsuku - inguqulo yosuku olulodwa lwe-mono-yokudla (hhayi kaningi kaningi kunesonto).