Uma kuqala ukushisa, ngokuphindaphindiwe siyanqotshwa isimo sengqondo esibi, ukwehla kwamandla, ukuzithemba, ukuncibilikisa, ukulala ... Sibiza leli zwe nje ngokuthi ukucindezeleka kwasebusika. Ngakho-ke, siyazi isitha ngomuntu! Kodwa manje kuphakama umbuzo, singakulwa kanjani na? Eqinisweni, akunzima kakhulu uma wazi ukuthi kubangelwa ukugula.
Kulokhu, sikhuluma ngezimbangela eziphilayo. Awuphawu lwabantu kuphela, kodwa futhi nezinye izinto eziphilayo. Akuyona imfihlo ukuthi cishe zonke izitshalo zishintsha izingubo zazo ngokufika kwemibanda futhi kancane kancane zilele. Izilwane ziziphatha ngendlela efanayo. Ngakho-ke, lo muntu, ngendlela ekhuluma ngayo, ngendlela yakhe "uwela emangcwabeni."
Sonke ebusika ngakho-ke awunawo ukukhanya kwelanga okwanele nokukhanya. Ikakhulukazi itholakala ngoFebhuwari, lapho isitoko sokulindela sesivele siphume futhi sibheke phambili ukushicilela. Kungenzeka yini ukuqeda ukucindezeleka kwasebusika? Futhi kungakhathaliseki ukuthi kuyadingeka? .. Kunokuba ulwa nesitha, kungcono ukwenza abangane naye! Zama ukuzijabulisa esimweni esinjalo esidabukisayo, futhi uzobona ngokushesha imiphumela.
Indlela yokubalekela ukucindezeleka ebusika?
Ebusika, ungenza izinto eziningi eziwusizo nezijabulisayo: ufunde izincwadi, uye emabhayisikobho, ubukele amabhayisikobho, ugozwe ngengubo efudumele ... Noma mhlawumbe uke wafuna isikhathi eside ukufunda ukubopha, ukuthunga noma i-embroider? Kuyisikhathi esihle sokusebenzisa izinhlelo ezimile!
Futhi, ukunakwa kwakho kunikezwa emisebenzini yezemidlalo ehlukahlukene: kusukela ekuseni egijima epakini, emakilasini aqhubekayo emagumbini okuqina futhi ephela ngezindawo zokuhlala zezindiza ... Okusebenza kakhulu kulokhu kuzoba umzimba wokuzivocavoca emoyeni omusha. Ngakho-ke, ngeke nje ulahlekelwe i-melancholy yasebusika, kodwa ulungiselele isibalo sakho ngehlobo elinjalo elinde isikhathi eside.
Indlela yokunqoba ukucindezeleka ekhaya?
Uma, ngisho nokubala isimo sezulu ngaphandle kwewindi, usuku aluzange luphumelele kakhulu - kunesinqumo esifanele. Ibhuku lokushisa elinamafutha anamakha kanye namakhambi ngaphambi kokulala lizosiza ekunciphiseni ukucindezeleka nokuphumuza emva kosuku olunzima. Ngokuvamile, sineluleka ukuba ubeke izibani ezikhanyisa nazo zonke izinhlobo zamakhandlela abhakabhaka ebusika - lokhu kuzonikeza indawo ebusika ekhethekile yasebusika ekhaya lakho. Futhi, ungaziphihli izinto ezincane ezinjengokuthenga isikhala esisha, ibhodlela lamafutha noma ezinye iziglavu. Ukuthengwa okuncane okuyokwenza ujabule futhi kuzokujabulisa ngaphezu kosuku olulodwa lwebusika.
Yiqiniso, ungakhohlwa ngokudla kwakho. Ngenhlanhla, ezinsukwini zethu ezitolo nezitolo ezinkulu kunikezwa ukudla okunambitheka kakhulu nokuphilile. Nakani imifino nezithelo ezimibalabala ezizosiza ukugcwalisa ukungabi namavithamini emzimbeni. Inzuzo ewusizo futhi iyinhlanzi enamafutha: i-mackerel, i-salmon, i-sardine, njll.
Khumbula i-deposit of nutrients - amantongomane. IsiGrisi, umsedari, ama-hazelnuts, ama-alimondi, amantongomane, ama-pistachios, ama-cashews - khetha zonke izintandokazi.
Ukwengeza okuhle ekudleni kwasebusika kungukudla kwamavithamini abalulekile A, D, E, kanye ne-omega-3 fatty acids eziyinkimbinkimbi kuma-capsules.
Ukwengeza, ungazitholela uhlobo oluthile lokunambitheka, futhi nakakhulu - uma uzipheka wena. Ungacabanga nje ukuthi umndeni wakho uzokujabulela kanjani ukuphathwa okunjalo.
Futhi yebo, yebo, ungakhohlwa ngabantu abaseduze nawe. Sebenzisa isikhathi esengeziwe nabazali, izingane, othandekayo, abangani ... Banike ukunakekelwa, ukunakwa, ukufudumala, uthando nokumomotheka, futhi yena, njengoba eyaziwa, "ngeke aphinde abuyele."
Khumbula ukuthi sidala imizwa yethu.
Sifisa ukuba ujabule futhi ujabulele ukuphila nganoma yisiphi isikhathi sonyaka!