Ingabe ukuhleka kwandisa ukuphila? Ososayensi baye bafakazela isikhathi eside ukuthi iqiniso lokuthi ukuhleka kwandisa ukuphila komuntu kuyiqiniso. Kuze kube manje, ithonya eliwusizo lokumomotheka nokuhleka emzimbeni womuntu selisunguliwe.
Ake sikhulume ukuthi kungani ukuhleka kwandisa impilo. Kuvela ukuthi umuntu ngesikhathi kumnandi ukwandisa ukugeleza kwegazi, futhi amangqamuzana ebuchopho athole oksijini ngaphezulu. Ngenxa yalokhu kunenqubo ethuthukisa ukujikeleza kwegazi, iqeda ukukhathala futhi ikhiqize i-endorphin, i-hormone yenjabulo nenjabulo.
Kuhleka kangakanani ukuhleka kwandisa ukuphila?
Umzuzu owodwa wokuhleka ukwandisa ukuphila komuntu imizuzu engu-15. Ngakho-ke, imizuzu emihlanu yokuhleka izothuthukisa impilo yakho cishe ihora. Abacwaningi baphinde baqaphele ukuthi labo bantu abavame ukuhleka, baphinde bavuselele ngokushesha. Isivikelo somzimba sokuzivikela somzimba sibhekene nokucindezeleka okukhulu, futhi izinto ezikwazi ukuvimbela ubuhlungu nazo zikhiqizwa. Khumbula ukuthi ukucindezeleka kunganciphisa impilo yakho ngisho nemashumi eminyaka, ngakho-ke zama ukukhipha umonakalo ngokushesha ngangokunokwenzeka.
Okunye okunye ukuhlinzekwa kweplastiki kuyindlela yokwehleka nokuphila okunempilo . Ngesikhathi sokuhleka, imizimba engama-80 yomzimba iyasebenza futhi ukuhleka kuyisisindo. Ibuye ihlasele imisipha yomzimba, igazi ligijimela futhi ngaleyo ndlela, abesifazane bahlala bembethe kahle futhi banesikhumba esisha. Ukuhleka kungumsizi ezithombeni zakho zokugaya nokuphefumula. Ukuhleka kusiza ngisho nalabo bantu abanezifo zenhliziyo.
Ukumomotheka kusisiza ukuba sithuthukise isimo sethu sengqondo, lokhu kuyisimo esihle. Imibono yomuntu emva kokumnandi ibe lula futhi enhle kakhulu. Ukuhleka kungumphulukisi womphefumulo, i-elixir yobusha kanye nemfihlo yokuphila isikhathi eside. Ngakho ungafihli ukumomotheka!
Kunezindlela eziningi zokuthuthukisa imizwa yakho - ama-movie amahle, injabulo yokuxhumana nabanye, ukumomotheka kwengane, izimanga ezimnandi, isimo sezulu esishisayo - bheka injabulo kukho konke.
Uma unezinkinga ezinkulu noma izinkinga futhi awukwazi ukusingatha wena ngokwakho, zama ukuxhumana no-psychotherapist omuhle - uzokwazi ukukutshela indlela yokuqeda ukucindezeleka futhi kanye nawe uzama ukuthola indlela yokuphuma kweso simo. Ukuzihlola ngokwakho kungakusiza.
Futhi, ukuhleka kuzokusiza emsebenzini nasemasontweni, zama ukubhekana nezinkinga kalula. Khumbula ukuthi ngabantu abathandekayo nabahle, kuyamnandi ukuxhumana. Futhi umphathi wakho uzobonga ukuthi ungumuntu ophansi kakhulu, ngoba kuhle ukusebenzisana nabantu abanjalo.
Ukulala, ukuhleka nokucansana okuvuselelayo
Wonke umuntu amaphupho okuguga okujabulisayo nokuthulile nempilo enhle. Ukuhleka, ukulala nobulili bekhwalithi kuzokusiza ukwandise impilo.
Ngokwesilinganiso, umuntu udinga amahora angu-8 okulala ngosuku. Uma ulandela lo mthetho, khona-ke ungakwazi ukunweba impilo yakho iminyaka eyishumi. Kodwa isimo esibalulekile - iphupho kufanele libe namandla futhi limnandi. Ukuvusa kufanele kungabi nokukhathazeka.
Ezingakapheli isikhathi eside, ubulili bubalulekile njengokulala. Ukuthandwa kothando njalo
Ungakhohlwa ukuthi imfihlo yokuphila isikhathi eside ikhona ngokugcwele kwezenzo zakho. Kubalulekile futhi ukuqapha impilo yakho. Isisindo sakho kufanele sibe esivamile, amazinyo akho kanye nomlomo udinga ukunakekelwa njalo.
Ngaphezu kwalokho, ososayensi batusa ukungenisa emikhiqizweni yabo yokudla equkethe ama-hormone enjabulo, ngakho-ke zama ukudla njalo ushokoledi no-utamatisi. Le mikhiqizo iphinde ibe negalelo lokuphila isikhathi eside.