Ukudla okunomsoco akufanele kube nomoya wokuzizwa kuphela, kodwa futhi ujabule. Kodwa-ke, ngezifo ezihlukahlukene zesimiso sokugaya ukudla, ukudla kudambisa ubunzima esiswini emva kokudla. Lesi sibonakaliso esingathandeki singase sibonise isifo esibucayi esiswini, amathumbu, i-spleen nama-pancreas.
Kungani, ngemva kokudla, kunzima futhi kunzima kakhulu esiswini?
Izimbangela eziyinhloko ezibangela i-syndrome echazwe:
- Ukudla ngokweqile;
- ukuphuza iziphuzo ezinamandla;
- isilonda se-duodenum;
- ukudla okungalungile;
- imikhuba emibi, ikakhulukazi ukubhema ugwayi;
- i-hypotension;
- ukudla ukudla ngokushesha ngaphambi kokulala noma ebusuku;
- ukusabalala kwimenyu yezingubo ezinamafutha kanye okuthosiwe;
- umsebenzi omzimba ophansi noma ukunamathela isikhathi eside ekuphumuleni kombhede;
- i-dysbiosis yamathumbu ;
- izifo eziphazamisayo;
- izifo ezithathelwanayo zesistimu yokugaya ukudla;
- isisu sesilonda;
- i-hypodynamia;
- ukungasebenzi kahle kwe-lactase;
- i-gastritis;
- imiphumela emibi yemithi ethile;
- ukuvuvukala kwama-pancreas;
- ukuphazanyiswa ekukhiqizweni nokususwa kwe-bile;
- i-hepatitis;
- i-colitis kanye ne-enterocolitis.
Futhi, ukukhululeka nokuqhaqhazela ngemva kokudla kungaphumelela ngesifo sofuba esiswini. Lesi yisifo se-psychosomatic esizibonakalisa ngesimo esikhulu sezimpawu, kuhlanganise nokukhathazeka kwe-dyspeptic.
Yini okufanele ngiyenze uma ngikhathazekile esiswini sami ngemva kokudla?
Ukuze uthole ukwelashwa okuphumelelayo kunconywa ukuvakashela udokotela (gastroenterologist) bese uthola imbangela yezimbangela ezibuzwayo. Ngesikhathi sokwelapha, kubalulekile ukulandela ukudla okudliwe okudokotela.
Isikhathi esifushane sithuthukisa isimo sempilo singakwazi izidakamizwa:
- I-Festal ;
- I-Hermitage;
- Abomin;
- Mikrazim;
- I-Acidin-Pepsin;
- Pancreatin;
- I-Creon;
- I-Pantcitrate;
- Mezim;
- I-Cerucal;
- I-Raglan;
- Umgibeli.
Kanti futhi usizo oluhle chamomile itiye, ukumnika yarrow.