I-Dysbiosis iyinqwaba , ukuntuleka noma ukungalingani kwenani lezinambuzane ezizuzisayo neziyingozi emathunjini.
Kungani ihlumela eliwusizo lifa?
Inani lezincane ezincane eziwusizo emathunjini linganciphisa kakhulu uma:
- kukhona ukwanda kwe-asidi ye-medium (ukulwa ne-pancreatitis, cholecystitis, i-gastritis, izifo zamathumbu, isifo sofuba, isibindi se-peptic);
- izinhlayiya zokudla ezingekho emthethweni zivutshiwe, okuyiyona ndlela yokukhiqiza okwanele kwe-enzyme yokugaya (ukuphulwa kwesibindi, isisu, i-pancreas);
- imisipha yamathumbu ayikhuthazi okuqukethwe kwayo (ama-spasms, ukwehlisa ithoni ngenxa yokusebenza noma ukucindezeleka);
- ukudla akuqukethe izinto ezanele ezithuthukisa ukukhula kwemifino ewusizo (ukudla okunzima, ukusetshenziswa kwama-preservatives);
- Emathunjini kunama-pathogenic microbes noma ama-parasites (amathumba, izifo ezibangelwa amagciwane, i-salmonellosis, i-helminthiases, i-giardiasis);
- kwakukhona ukwelashwa ngama-antibiotics.
Ukwelashwa okunzima kwe-dysbiosis
Ku-dysbacteriosis kukhona ukuphulwa okubukhali kwemisebenzi yokugaya okuboniswa ukushaya inhliziyo, isenzo, isisindo senhliziyo, isifo sohudo, ukubhubhisa kanye nobuhlungu, ukuqothulwa, isithandwa esiphundu nesiphunga emlonyeni. Uma ukungena kokudla okungokwenyama nokungenabungozi kubangela izinzwa ezingathandeki kanye nezimpawu ezingenhla, kubalulekile ukuba ufunde ukwelashwa kwe-dysbiosis.
Kuhlanganisa ukwamukela izinhlobo ezintathu zezidakamizwa:
- ama-probiotics - awahlali emathunjini aphilile, kodwa adala izimo ezinhle "zezihlobo" zawo - amabhaktheriya azuzayo;
- izinhlamvu zamabhaktheriya aphilayo - linex, lacipol, bifikol, bifidobacterin, colibacterin;
- i-bacteriophages - amagciwane, engenabungozi kubantu, kodwa ebulala microflora eyingozi.
Ukugxeka
Ososayensi abaningi babheka ukwelashwa okunjalo okungenakusebenza kokwelashwa ngemuva kokuthatha ama-antibiotic noma ngokuphathelene nalokhu okushiwo ngenkinga. Ngokusho kombono wabo, i-flora esinqandeni emathunjini ayijwayele, futhi ama-bacteriophages asinaso isikhathi sokuthatha isenzo, ngoba agcwele ngokuphelele esiswini.
Ezimweni ezinjalo, kunengqondo ukukhetha ukwelashwa kwe-dysbiosis ngamakhambi nezinye izindlela zomuntu.
Izindlela ezingezona zendabuko zokwelapha i-dysbiosis
Umuthi wendabuko unikeza izindlela ezilula futhi ezingenabungozi:
- ama-peas-black peas - 3-5 upelepele ukugwinya ngaphambi kokudla, wageza ngamanzi;
- ubisi (fresh, kodwa buhlungu kangcono) - isiphuzo ngobuningi, kuyasiza kakhulu kunekhaya, kodwa hhayi embozwe;
- anyanisi negaliki - kukhona nsuku zonke (kungenzeka ngesaladi), ikakhulukazi ngesibindi angayiphuza ne-yogurt;
- i-sauerkraut - ukudla, njengoba kunesidingo;
- imbewu yamathambo - nayo i-anthelmintic;
- i-chicory - ikhofi ikhofi ephansi yokuphuza nokuphuza nsuku zonke.
I-Phytotherapy inganikeza ukwelashwa okuphumelelayo kwe-herb dysbiosis. Kunconywa ukuba uphuze imali (ekhemisi ithengiswa okuthiwa "i-Tea kusuka ku-dysbiosis") kusuka:
- i-Ayr yeMarh;
- I-Veronica officinalis;
- i-anise ejwayelekile;
- i-blackberry bluish;
- umama nomama;
- Wort St. John's Wort.
Zizinakekele!
Ngokungafani nezinkinga eziningi, i-dysbiosis yamukela ukwelashwa ekhaya, noma kunjalo, ngemva kokubona izimpawu zayo, kubalulekile ukubonana nodokotela, njengokuphulwa kwe-microflora akuyona imbangela, kodwa ngenxa yezifo ezihlukahlukene.