Usuku lokuphumuza elayisi - izinketho eziphumelela kakhulu

Ngisho nabantu abangenayo isisindo esiningi, izondlo ziyalulekwa ukuthi zihlele ukudliwa kwamasonto onke, okusiza ukuhlanza umzimba we-toxin kanye ne-toxin. Umphumela omuhle kakhulu unikezwa usuku lokuzila elayisi, kunezinhlobo ezahlukene zokudla, okulula phakathi kwazo ukuthi ukhethe ukufaneleka kakhulu.

Indlela yokupheka irayisi ngosuku lokuzila ukudla?

Usuku lokulayishila irayisi lungcono ngalolo suku olulodwa lulahlekelwe ku-1 kilogram, ngaphandle kwesifiso esinamandla sokudla nokukhathala. Into eyinhloko ukudla ngokungathandeki, ukuhlafuna ngokudla kahle. Ilayisi i-enterosorbent enhle kakhulu, ayisusi nje kuphela i-slag, kodwa futhi isuse amanzi amaningi. Ukudla, okusanhlamvu okuye kwatholakala ukuhlanza okuphezulu kuyadingeka: irayisi elimnyama noma lasendle. Kuvunyelwe ukupheka ilayisi ngombala omhlophe, kodwa hhayi ukunamathiswa. Usuku lokuzila kulayisi olungenalo usawoti luzokwenza umphumela omuhle uma umkhiqizo upheka ngendlela efanele. Kunezinketho ezintathu ongakhetha kuzo:

1. Izinsuku ezine ngaphambi kokudla, ingilazi yezinhlamvu zikhipha amanzi abandayo, uyivuselele nsuku zonke. Ngaphambi kokupheka, rind njengoba kufanele kugezwe futhi uthele ingxenye eyodwa kuya ezimbili. Ubilise kuze kube yilapho okusanhlamvu kutholile, bese uhamba cishe cishe isigamu sehora.
2. Thatha irayisi namanzi abilayo, eyodwa kuya kweyodwa, iphekwe kuze kube yimaminithi ayishumi. Bese ushintshe amanzi bese upheka uze ulungele.
3. Gweba i-croup yobusuku. Bese ushintshe amanzi, bese upheka kuze kube lula ukuhamba.

Ukulayishwa kwezinsuku kulayisi okwehla kwesisindo

Ilayisi ukulayisha usuku, ngokuhambisana nanoma yikuphi ukudla, kudinga ukunamathela ngokuqinile emithethweni yokudla, ngaphandle kwalokho umphumela ungase uhambisane ngqo. Izidingo zilula:

1. Ilayisi ihlanza njalo.
2. Usawoti, ushukela nezinongo angeke wanezelwa.
3. Phuza phakathi nosuku mayelana namalitha amabili amanzi.
4. Hlanganisa utshwala.
5. Ukudla kushisa kuphela esimweni esishisayo.
6. Ukuphuza itiye lexative, kusuka irayisi kungaba ukuqotshwa.
7. Yidla kuze kube amahora ambalwa ngaphambi kokulala.
8. Gwema ukuzikhandla okukhulu ngokomzimba.
9. Ukuqeda ilayisi ngokushesha kwahlukaniswa izingxenye eziningana.
10. Uma ukudla kuhlelwe nsuku zonke, kungcono ukhethe usuku oluhleliwe lwesonto ngalokhu.

Ilayisi ilayisha usuku oluvela kuMargarita Koroleva

Indlela yokuchitha ukulayishwa ngosuku ngosuku lwamalayisi kusuka kuMargarita Koroleva, namuhla abazi "izinkanyezi" kuphela, izincomo zalesi sayensi zensiza zasiza abaningi. Amathiphu kanye ne-recipe zilula, into esemqoka ukunamathela ngokucacile:

1. Ngaphambi kosuku lokudla uthele ama-gramu angama-250 elayisi ngobusuku obunamanzi ashubile.
2. Geza ekuseni kuze kufike amanzi.
3. Engeza izibuko ezimbili zamanzi abilayo, upheke imizuzu engu-15.
4. Hlukanisa ezingxenyeni ezingu-6.
5. Yidla isidlo esingakapheli ngo-8 ntambama.
6. Phuza usuku ngamalitha amabili amanzi.
7. Ungadla kathathu isipuni seju, ngokuhlukana nelayisi.

Ilayisi ilayisha usuku kusuka eMalysheva

Ukulayishwa kokulayishwa elayisi kuhle ngoba kule sitshalo kukhona isilinganiso esihle kakhulu se-potassium ne-sodium. Ukulibaziseka kwe-sodium emzimbeni, i-potassium ikhipha lokhu ketshezi. Njengoba i-potassium elayisi ikhudlwana izikhathi ezinhlanu, umphumela omuhle utholakele. Ukudla kunomsoco, ngakho-ke akukho isifiso esinamandla sokudla okuthile. Izindlela zokupheka zabo zinikezwa odokotela abanobuchwepheshe, usuku olukhiqizayo kakhulu lwelayisi eMalysheva lusebenza kakhulu:

1. Bilisa ingilazi eyodwa yelayisi ngamalitha amabili amanzi, ungabi nosawoti.
2. Hlukanisa izingxenye ezingu-8.
3. Ukudla kule oda: ukukhishwa irayisi, emva kwehora - 250 amagremu amanzi, futhi futhi ilayisi.

Ukulayishwa usuku ngosuku lwerayisi zasendle

Kusebenza kahle kakhulu ukulayisha usuku ngelayisi obomvu, ngoba lo mkhiqizo uqukethe amavithamini amaningi kanye ne-fiber. Kubizwa nangokuthi i-antioxidant eqinile, eyanciphisa ingozi yomdlavuza. Ukuvuvukala emathunjini, kugcwalisa ngokuphelele indlala. Njengoba ilayisi elibomvu lingabisi, lizodinga ukuhlelwa ukuze lisuse ama-husk, hlambulula kahle. Ilungiselelwe kalula:

1. Ingilazi yezinhlamvu zikhipha izinkomishi ezimbili zamanzi abilayo.
2. Uma ibilisa, ukunciphisa ukushisa, susa isikhutha.
3. Pheka imizuzu engu-30-40 kuze kube yilapho okusanhlamvu kulula.
4. Akudingekile ukuba usawoti, amafutha omnqumo amancane avunyelwe.
5. Hlukanisa ngezigaba ezingu-6-7.

Izakhamuzi zelulekwa ukuba zikhethe ukutakula usuku lokuzila kulayisi obomvu, oluthiwa luhlaza. Ukulungiselela akwanele, kunokuhluka kwezinguqulo zangaphambilini:

1. Ngaphambi kokupheka, uthele ama-groats amahora amabili.
2. Hlanganisa izikhathi eziningana.
3. Esikhathini sengilazi yerayisi kukhona izinkomishi ezimbili zamanzi abilayo, ziphekwe kuze kube yilapho imbewu ilula.
4. Kuvunyelwe ukufaka isipuni sembewu yesame nge-season or curry seasoning, kodwa ngaphandle kosawoti.
5. Hlukanisa ama-servings angu-6, uphuze itiye eluhlaza noma amanzi angabonakali ngamaminerali.

Usuku lokuphumula elayisi nama-apula

Labo abangathandi irayisi noma abakwazi ukukwenza ngaphandle kosawoti ngokuphelele, banikezwa ukukhishwa okuncane phezu kwelayisi. Omunye wabo irayisi nama-apula. Okuqukethwe kwendebe ye-cereal ebilisiwe kuhlukaniswe izingxenye ezintathu, phakathi kokudla baphuza isiphuzo se-apple noma badle ama-apula ahlanzekile, angaphezu kwezicucu ezintathu ngosuku. Ikhemikhali ayinamkhawulo. Kulabo abazama okokuqala ngosuku lokuzila, izinketho zemenyu emnene zithuthukiswa:

1. Ekuseni, udle ama-apula amabili abhakabhaka agcwele ilayisi. Sebenzisa okusanhlamvu okulungiselelwe okwenziwe ngomumo, ungafafaza ngesinamoni.
2. Ntambama - isaladi yelayisi nezithelo.
3. Ngobusuku, ingxube ye "ilayisi futhi igcoke i-puree e-apula ebhaka." Ungangeza i-pinch ye-pinch.

Usuku lokuphumula elayisi namanzi

Usuku lomhlanga welayisi olunzima kakhulu lubhekwa njengokunciphisa amanzi. Izitshalo kufanele ziphekwe kumpheki ocindezelayo, amanzi - kuphela amaminerali noma ahlanzekile, aphuze imizuzu engu-15 ngaphambi kokudla nangemva kweminyaka engu-30. I-ration yansuku zonke ibukeka kanje:

1. Ekuseni, udle ingxenye yelayisi abilisiwe ngemifino.
2. Ngo-ntambama ukupheka anyanisi ne-garlic mhluzi, ku-ingilazi ezimbili ze-irayisi zengeziwe.
3. Ngobusuku - irayisi, okulondolozwe nge-ginger nomsundu omnyama.

Usuku lokuphumuza kulayisi nemifino

Kulula ukudlulisa ilayisi ngokusetshenziswa kwemifino, abaningi baze bakhethe ukudla okunjalo ekudleni okujwayelekile. Indlela yokwenza usuku lokuzila elayisi nemifino? Imenyu:

1. Ukudla kwasekuseni: bhaka irayisi namatamatisi, ama-aergergini nemifino. Izithako - 5 kuya ku-1, ubhake imizuzu engu-15.
2. Ntambama - isaladi lamakhukhamba, i-avocado, i-arugula nelayisi.
3. Ukuze sidle, pheka uphepele ophekiwe, hhayi izingcezu ezimbili. Ukwenza inyama egayiwe elayisi, izaqathe nemifino, ungangeza i-clove e-garlic. Bhaka imizuzu engu-15.

Ukulayisha usuku elayisi namakhukhamba

Akukubi ukuthi kube yinto yokuzila okunjalo, njengokudla elayisi ngamakhukhamba. Njengoba le mifino iwu-95% wamanzi kanye no-5% fiber ehlanzekile, ungaphuza uketshezi oluncane. Uhlelo lwamandla lulula kakhulu:

1. Bilisa indebe yelayisi, uhlukanise zibe izingxenye ezingu-5-6.
2. Kuye ngayinye ikhukhamba eyodwa ekhonzayo, ngosuku bayavunyelwa ukusebenzisa kuze kube yingxenye yekhilogramu.
3. Phuza itiye kuphela oluhlaza kanye namanzi amaminerali.

Yini enikeza usuku lokuzila elayisi? Izizathu zokuhlanza umzimba ngale ndlela ziningana:

• irayisi idonsa izidakamizwa kanye nokuphuma ngokweqile;
• izakhi zalesi sikhwama sesifiso sokudla;
• elayisi kunamaprotheni nama-carbohydrate abangela ukushiswa kwamafutha ;
• ngosuku lilahlekelwa ku-kilogram eyodwa;
• ekudleni kwelayisi, ekushintsheni ukudla, ungahlala isikhathi eside, ngaphandle kokulimala empilweni.