Izakhamuzi ziyavuma ukuthi akunakwenzeka ukufeza imiphumela emihle esikhathini esifushane. Kulabo abanesithakazelo ukuthi kunengqondo yini ukwehlisa isisindo ezinyangeni ezintathu, impendulo iyaduduza, ngoba lesi yisikhathi esincane lapho umzimba ungahlela khona. Ngaphezu kwalokho, lokhu kulahlekelwa isisindo ngeke kubangele impilo futhi awukwazi ukwesaba ukuthi amakhilogremu azobuya, njengoba kwenzeka lapho ubona ukudla okuncane nokuqinile.
Indlela yokulahlekelwa isisindo ezinyangeni ezingu-3?
Ukuze sifinyelele imiphumela emihle, sincoma ukuphula sonke isikhathi esabiwe sibe yizigaba ezintathu ezilinganayo, kanti isikhathi ngasinye sizoba nemibono yaso.
Inyanga yokuqala . Iqala ngokuthenga idayari yokulahlekelwa isisindo, lapho ungabhala khona ulwazi oludingekayo futhi, nakanjani, imiphumela. Into ebaluleke kakhulu iyashintsha izimiso zokudla. Ukuthola, kungakhathaliseki ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo ezinyangeni ezingu-3 nokuthi uzuze kanjani imiphumela, sizocabangela imithetho eyisisekelo yama-dietetics:
- Nciphisa izimpahla ezinamafutha, ezithakazelisayo, eziphekwe nezinye izinto ezingathandeki, noma ezidliwayo, ukudla.
- Kufanelekile ukushintshela ekudleni kokuhlukaniswa, ukuthatha ukudla, izikhathi ezinhlanu ngosuku. Lokhu kuzokusiza ukugcina isifo somzimba futhi ungacabangi ngendlala. Isidlo esiyanelisayo kunayo yonke isidlo sasekuseni, kepha uma sidla ukudla kufanele ukhethe imikhiqizo elula ngesisu.
- Qinisekisa ukufaka phakathi kokudla okunomsoco nemifino egcwele fiber, edingekayo ukuze kusetshenziswe kahle uhlelo lokugaya ukudla.
- Imenyu yansuku zonke kufanele ithuthukiswe isebenzisa imikhiqizo enempilo: inyama yokudla, inhlanzi, imikhiqizo evela kufulawa ophelele, okusanhlamvu, imikhiqizo yobisi omuncu nemifino.
- Ukupheka, sebenzisa ukupheka, ukupheka, ukupheka noma ukupheka ngokugcoba noma okubiwe.
- Qinisekisa ukuphuza amanzi ahlanzekile, ngakho izinga lesuku zonke akufanele libe ngaphansi kuka-1.5 amalitha. Ngaphezu kwalokho, ungakwazi ukuphuza ama-nature, itiye ngaphandle noshukela, kanye ne-herbal infusions.
- Kanye ngesonto, ungachitha izinsuku zokulayisha, okuhlose ukuhlanza umzimba. Ama-apula, i-kefir noma i-porridge yokugwedla kufanelekile ukulayishwa.
Usebenzisa amafomu awaziwayo ukubala inani le-caloric yansuku zonke, futhi unciphise inani elitholakalayo ngamayunithi angu-250. Kumele kuqashelwe ukuthi izinga lansuku zonke akumele libe ngaphansi kuka-1200 kcal.
Qinisekisa ukwengeza umsebenzi womzimba futhi kungcono ukulalela ukusebenza kwe-aerobic evumela amafutha ashisa. Kuyafaneleka ukwenza kabili ngeviki, ngokulandela ukulinganisela okulinganiselwe. Ungagijima, gxuma ngentambo, ugibele ibhayisikili noma ugijime.
Inyanga yesibili . Ukuze ulahlekelwe isisindo ngo-25 kg ezinyangeni ezingu-3, kufanele uphinde uyanciphise okuqukethwe kwekhalori yokudla, uthathe inani lezinyunithi ezingu-500, kodwa khumbula ubuncane obudingekayo. Landela imithetho yokudla okuchazwe ngenhla.
Ngokuqondene nokuqeqeshwa, kunconywa ukuba wengeze amanye amakilasi amabili ngokuqina kokukhanya (umuntu angacula), imizuzu engu-30-60.
Inyanga yesithathu . Ukuqonda ukuthi ungayinciphisa kanjani izinyanga ezinyangeni ezingu-3, kufanelekile ukukhomba ukuthi kusukela kule nyanga, nayo yonke imithetho, isisindo siyasuswa
Abantu abaningi banesithakazelo sokuthi kungakanani ukulahlekelwa isisindo ezinyangeni ezingu-3, ngakho-ke awukwazi ukunikeza inani eliqondile. Izakhamuzi zithi zilungile futhi ziphephile ukuba umzimba ulahlekelwe yi-1-2 kg ngesonto.