Umculi u-Valeria washesha washaya izinhliziyo zabantu - ngokoqobo kusukela ngesikhathi evele esiteji ibutho labalandeli bakhe likhula njalo. Umculi udumile hhayi nje ngezwi lakhe elihle, elihlanzekile nezingoma ezicabangelayo, kodwa futhi nokubukeka kwakhe okuhle, okuhlinzekwa hhayi ubuso bakhe obuhle nje kuphela, kodwa futhi nangomuntu omnandi kakhulu. Manje kwavela inqwaba yezingosi ezikhohlisayo ezithengisa ukudla kwama-Valerian ngamalahle asetshenzisiwe. Eqinisweni, ukudla kwamalahle okuvela eValeria kuyinkolelo-ze, ngoba umculi akazange asebenzise lesi sici lapho elahlekelwa isisindo.
Ukudla okuyi-Buckwheat okuvela eValeria
"Uma ukudla kukaValerie kusebenziwe kungabikho, kutholakala kanjani ukulahlekelwa isisindo?" - uyabuza. Kulula kakhulu - umculi usebenzisa izidlo ezimbalwa ezilula futhi ezingabizi ezivumela ukuba ahlale efana.
Esinye sezidlo zomculi u-Valeria kuyinto yokudla okukhulunywe ngamakhemikhali, oklanyelwe izinsuku ezintathu, okukuvumela ukuba unciphise isisindo ngaphambi komcimbi obalulekile.
Isitsha esikhulu kulokhu kudla i-porridge elula ye-buckwheat emanzini ngaphandle kosawoti noshukela. Kungcono ukungayililisi, kodwa ukuwufakela ku-thermos: kulobu busuku, engeza izinkomishi ezingu-3.5 zamanzi abilayo esibukweni bese uqinisa i-thermos ngokuqinile. Ngomuso uzothola iphalishi elimnandi, ongayidla ngokungenamkhawulo - ngezigaba ezincane izikhathi ezingaba ngu-4-5 ngosuku. Ngesikhathi esifanayo isigamu sehora ngaphambi kokudla okudinga ukuphuza ingilazi yamanzi, ngakho-ke inani lalo lonke lingenani amalitha amabili ngosuku.
Ngalokhu imodi, ezinsukwini ezintathu uzolahlekelwa yizikhilomitha ezimbalwa zesisindo esingeqile ngaphandle kokukhipha indlala. Lokhu kudla akunikezi imiphumela unomphela futhi kukuvumela ukuba ufake okwesikhashana umdwebo. Ukuthola umphumela oqinile, umculi usebenzisa uhlelo oluhlukile.
Ukudla okuqhubekayo kokulahlekelwa isisindo uValeria
Ukudla okuyinhloko u-Valerie, okuyinto umculi ayisebenzisayo ukugcina ukubukeka okumnandi, kudinga imithetho elandelayo elula:
- umbono omuhle ngokuphila kukho konke;
- isikhundla sokuphila esisebenzayo;
- Ukudla okuhlukile;
- ukwenqaba imikhuba emibi (i-Valeria ayibhemi futhi ayiphuzi utshwala).
Lokhu kuvumela umculi ukuba abe nesimo njalo. Uma isisindo sisaqala ukwanda, umculi wenqaba ukudla ngokuthanda amanzi noma ukufaneleka. Kunoma yikuphi, isidlo sokugcina asikwazi ukufika ngemva kuka-19: 00.
Ngaphezu kwalokho, lo mculi uhlale edla ukudla okuhlukene: inyama, izinkukhu nenhlanzi kwimenyu yakhe ihlale ilungiswa ngaphandle kokusetshenziswa kwamafutha, futhi ukuhlobisa kuhlale kusebenza imifino engekho isitashi. Ukuhlobisa ngesimo se-pasta, amazambane noma umculi wezinhlambi aziqapheli - kungaba ukudla okuhlukile.
Omunye wemikhiqizo eyintandokazi yomculi ayi-fatty free cottage cheese, ayithandayo hhayi kuphela ekucebiseni amaprotheni ne-calcium, kodwa futhi nokuqukethwe kwakhe okuphansi kwekhalori, engamvumeli ukuba alulame kuyo. Ngaphezu kwalokho, u-Valeria njalo, njalo ngesonto, uchitha usuku lokulayishwa kwe-kefir.
Ukudla kukaValeria izinsuku eziyisikhombisa
Phakathi nokuvakasha umculi angakwazi ukuzitholela ukuphumula, okuholela emakhilogremu engeziwe. Kulesi simo, usebenzisa ukudla okunempilo, eyenzelwe isonto elilodwa futhi ikuvumela ukuba ulahlekelwe yi-3-5 kg.
Kulesi simo, okulandelayo kukhishwe ekudleni:
- utshwala, iziphuzo ze-carbonated, ikhofi;
- yonke imikhiqizo yefulawa, kufaka phakathi isinkwa.
- ibhotela, igargarini namanye amafutha;
- amaswidi noshukela;
- amasoso.
Imenyu esemqoka kuleli cala isekelwe kwimikhiqizo yemvelo:
- inyama enesisindo, inhlanzi, izinkukhu, kanye nezilwane zasolwandle;
- imifino nezithelo;
- okusanhlamvu.
Ukudla ngamunye akufanele kube ngaphezu kuka-300 amagremu - kungu-1.5 izinkomishi zokudla. Yidla ngesikhathi esifanayo izikhathi ezingu-5-6 ngosuku, ugxile ezitsheni nemifino esisha. Isibonelo, ungadla isidlo sasekuseni nge-oatmeal emanzini, ube nesaladi yemifino kanye nengxenye yenkukhu, bese udla ngesitshalo semifino. Izithelo ezingenasithelo zifanelekile ukudla okulula.