Phakathi kwalabo abamazwi abo ahlotshaniswa nezidlo eziyingqayizivele ezasiza ngesikhathi esifushane ukuba babuyelane futhi balahlekelwe amakhilogremu amaningi, kamuva nje igama lomculi owaziwayo, kanye nesikhathi esithile seminyaka embalwa ilungu lejaji lombukiso "Izwi" - Pelagia, kuye kwashiwo.
Amapharamitha wesibalo se-Pelagei
Ukuze ugcine isisindo futhi ungalahlekelwa ukuvumelana, njengoba umculi ngokwakhe ethi, akulula ngaye: wakhulela eSiberia, futhi isitsha sakhe esithandayo, ngisho nangemva kokushiya indawo yakhe yendawo, i-pelmeni, eyayivame ukuhlala etafuleni hhayi kuphela izinsuku, kodwa futhi ngamaholidi. Njengoba u-Pelageya ngokwakhe ekukhulumeni, kunzima ukugcina isisindo ngezinga elilodwa, ngoba likhulu kakhulu. Futhi ngokuba nobude be-163 cm nesisindo esingu 57 kg, ukuhlala slim ngothando olukhulu lwamadombolo kunzima kakhulu.
Indlela iPelagia eye yalahlekelwa ngayo isisindo - ukudla
Umculi nguye ophikisana nezidlo ezidakayo ezidinga umzimba ezenza umzimba ungene esimweni sokucindezeleka, futhi waqala ukulahlekelwa yisisindo, uthi, ngengozi, uya kudla phakathi kokupenda ekamelweni lokudlela, lapho izitsha ezinamafutha aphansi ziba buchakhethi kanye nesaladi kuphela. Babengalindelekile ngokuphelele futhi baba yisisekelo sokudla kwakhe, okwamcindezela kahle ukuze athathe ukulungiswa kwesimo sakhe. Akenzi izimfihlo ezikhethekile ezivela ezingxenyeni ezingena ekudleni kwakhe lapho ezama ukuthola ukuthi uPelageya ulahlekelwe isisindo. Isisekelo saso siwukudla kokuncintisana.
Ukudla okulondekayo kwePelagia
Inkambo yokudla okuyi-buckwheat "evela ePelagia", njengoba eyaziwayo, iqondiswa kubantu abavilaphayo nalabo abaye bahlala ezidlweni eziyinkimbinkimbi. Yenzelwe izinsuku ezingama-20, lapho imingcele imiswe khona izitsha ezithile, isibonelo, amnandi namafutha. Ngesikhathi esifanayo, ngaphezu kokuncintisana, ekudleni kunezinhlayidi zemifino, inyama yenkukhu kanye nezinhlanzi zasolwandle ezingenamafutha. I-Pelagia yokudliwayo ekuthengisweni kwezinto ezincane ayifaki ukusetshenziswa kwezilwane zasolwandle futhi ikhuthaze ngenkuthalo i-kefir nama-apula.
Ukudla Pelagia - imenyu
Ukuze ube nomqondo ocacile wendlela umculi owaziwa ngayo olahlekelwe isisindo, kudingeke ukuba ufunde ngokuningiliziwe ukuthi ukudla kwe-Pelagia kukuphi nokuthi yiziphi imikhiqizo ezikhishwe ekudleni kwayo noma okulinganiselwe ukusetshenziswa. Kodwa okokuqala kudingekile ukuba uqaphele imfuneko edingekayo: ukusebenzisa amanzi ahlanzekile angabonakali njengesiphuzo - kuze kube ngamalitha amabili nsuku zonke. Ngaphandle kokudla kwafika:
- i-pasta;
- imikhiqizo yokubhaka;
- amaswidi;
- inyama ebomvu.
Futhi manje ungathola ukuthi yikuphi ukudla okufaka imenyu yeviki le-Pelagia lokudla:
- ibhuloho lokubhakana ngaphandle kwebhotela - nsuku zonke, kwasekuseni;
- iphalaji nengxenye enkulu yesaladi yemifino, inkukhu ebilisiwe noma eyisikebhe noma inyama yenhlanzi - ngesidlo sasemini;
- ipuleti encane yesaladi yezilwandle noma imifino - yokudla noma
- ukunye okufana nokolweni kanye nokwengezwa kwezithelo omisiwe noju, kefir nama-apula.
Amanzi kufanele adakwe emini, isigamu sehora ngaphambi kokudla noma phakathi kokudla, futhi emva kokudla ungadla itiye ngaphandle kweshukela. Ukudla kule modeli kuhlelwe izinsuku ezingu-20 zenyanga, kanti kulaba abayishumi abasalayo ungavumela ukuba udle into enhle, kodwa kunombalwa onqunyelwe. I-Pelageya ithi leyo mikhiqizo yemikhiqizo ikuvumela ukuba ube yingxenye engenabuhlungu ngamaphilisi angaphezulu ngaphandle kokubeka umzimba esimweni sokucindezeleka nokucindezeleka , okuvame ukwenzeka uma usebenzisa imithi noma labo abancoma imikhawulo yokudla eqinile noma indlala.
Le ndlela yokunciphisa isisindo iqeda umzimba ezinkingeni ezihambisana nokudla okunzima okulimazayo empilweni futhi kungaholela ku:
- ukuvela kwezinkinga zesikhumba;
- ukwakheka kwamatshe ku-gallbladder;
- i-dysbiosis;
- ukukhubeka okukhulu, izimo ezicindezelayo nezicindezelayo.
Isiphi isikhathi uPelagia alahlekelwa isisindo?
Uma usebenzisa i-Pelagia yokudla kanye neyezincomo zayo ezengeziwe ezizosiza ekuholeni isisindo, ungasusa ama-pounds engeziwe ngenyanga. U-Pelageya, olahlekelwe isisindo, uthi kuyadingeka ukunquma ukuthi zingaki ama-kilogram ezizosuswa ngabanye, kanye nokudla okulingana (ukudla njalo amahora angu-3-4) kanye nokunye kokudla (izinsuku ezingu-20) ngokuphumula okulula (izinsuku ezingu-10) kuzosiza kulokhu.
Lolu hlobo lokudla oludliwayo lulawula ukugeleza kwezakhi zomzimba emzimbeni futhi alufaki "ukudla okumbi" emva kokuphela kwalo. Ukudla kwePelagia kungaba ukudla okuvamile kwansuku zonke okungahambisani nendlela evamile yokuphila. Ungakhohlwa ukuthi ukulahlekelwa isisindo kudinga indlela edidiyelwe, okusho imidlalo, ukuzivocavoca, ukuhamba ngaphandle, indlela yokuphila enempilo, ukugcina umbuso wosuku nokuvakashela ibhuku lokugeza.