Ekupheleni kuka-Agasti, sekuyisikhathi samakhabe. Ebhekheni elikhulu kunezinto eziningi eziwusizo ezifaka isandla ekulahlekeni kwesisindo . Ngaphezu kwalokho, kunomphumela wesisu futhi kusiza ukuhlanza umzimba we-fluid excess, kanye ne-toxins. Kunezindlela eziningana zokulahlekelwa isisindo kumvini, sikhuthaza ukuthi sihlale siphephelo esiphephile, ngokusho kochwepheshe bokufa.
Kunconywa ukuba wenze ukuhlolwa okuncane kusengaphambili ukuze uqonde ukuthi ngabe lezi zokudla zifanele yini noma cha. Nganoma yiluphi usuku ukulahla ukudla okujwayelekile bese udla cishe u-2 kg we-ikhabethe kanye no-200 g wezinkwa ze-rye. Uma uzizwa kahle kusihlwa, khona-ke ungaqhubeka nokulahlekelwa isisindo.
Izinzuzo kanye nokuqeda ukudla kwe-watermelon
Ukusebenzisa le ndlela yokulahlekelwa isisindo kunconywa ngaphambi komcimbi onomthwalo wemfanelo, uma udinga ukulahlekelwa masinyane amakhilogremu ambalwa. Ngoba uma ubuyela ekudleni okuvamile, isisindo singasheshe siphume. Izazi zokudla zikholelwa ukuthi ukudla kwezinsuku ezintathu kuyisiphephelo somzimba. Ngaphezu kwalokho, okunye okuphawulekayo ukuhlanza umzimba wezinto ezinobuthi. I-Watermelon yokudla izinsuku ezingu-3 ikhuthaza ukuvuselelwa kwegazi, ukuhlanza ama-bucts, futhi kuphazamisa kahle umsebenzi wesimiso sezinzwa.
Kukhona lokhu okudliwayo namaminithi, isibonelo, imenyu encane kakhulu, kodwa uma ufuna ukunciphisa isisindo, ungakwazi futhi uhlupheke. Awukwazi ukusebenzisa le nqubo kubantu abanesifo sikashukela, abanezinso zezinso nama-ureters avuliwe.
Ukuhlala kanjani ekudleni kwe-watermelon?
Ukusebenzisa lokhu kudla kulula, ngoba ukudla kuhlanganisa kuphela amajikijolo avuthiwe. Uma unesifo esikhulu, ungadla isinkwa esincane se-rye. Esikhathini se-watermelon ekudleni izinsuku ezingu-3 kunemikhawulo ku-
Manje mayelana nokuthakazelisa kakhulu, sizoqonda, ukuthi zingaki ama-kilogram ungakwazi ukulahlekelwa isisindo ekudleni kwe-watermelon. Abantu asebevele basebenzise le ndlela yokulahlekelwa isisindo, futhi izazi zezilwane zithi ezinsukwini ezintathu nje kuphela ungalahlekelwa ngamaphilisi angaphezulu kuka-3, kodwa khumbula ukuthi konke kuncike kwisisindo sokuqala somuntu.
Ukuze isisindo ngokushesha singabuyeli, kunconywa ukuba ushiye ukudla okuncane kancane, futhi kuyadingeka ukwakha kahle ukudla kwakho futhi ukhethe ukudla okulungile.