I-cellulite ishintsho esakhiweni emaqenjini amafutha ayenzeka ngaphansi kwesikhumba. Ngesikhathi sokukhulelwa, ama-fat cells ahlukana ukuhlukanisa (okungukuthi, inombolo yabo ayanda), kodwa uqala ukukhula. Ngalesi sikhathi lapho ukwehluleka kwenzeke khona, ku-phenomena okungahambi kahle kwe-fat subcutaneous kuzoqala ukuvela, ama-fat cells azokwanda ngobukhulu, futhi izicubu ezixhunyiwe ngeke zivumele ukususwa kwamafutha amaningi namanzi avela kubo. Ngenxa yalokho, ezindaweni ezinjalo zomzimba njengemilenze, amathanga, izikhwebu nezandla, isikhumba siba nzima. Kungenxa yalokhu, lesi sikhumba sabizwa ngokuthi "ikhasi le-orange". Akukwenzeka ngenxa yesisindo esinqunyiwe - ngisho namantombazane amancane kakhulu angenwa yi-cellulite. Abacwaningi abacwaninga le nkinga babiza izizathu ezinjalo zokubonakala kwe-cellulite: ukubhema nokusebenzisa njalo utshwala, ukuphila ngokwemvelo (kuhlanganise nomsebenzi "wokuhlala"), ukucindezeleka okuvamile, ukusetshenziswa kwamanani amaningi ezilwane ezicebile, nokuphila kwamanje kungashiya "umkhondo" onjalo emzimbeni wethu.
Ukufakwa kwamakhemikhali e-anti-cellulite ezitolo kubanzi kangangokuthi amehlo ahlakazeka. Kodwa kubalulekile ukukhumbula ukuthi ukuqeda cellulite uhlelo lwezinqubo eziyinkimbinkimbi ezihlanganisa kokubili ukusikhipha umzimba nokuzivocavoca umzimba okuhloswe kuzo izindawo eziyinkinga futhi, ngokuqinisekile, ukudla okunempilo, okunempilo. Kunezinhlobo eziningi zokudla ezakhiwe ezisiza abesifazane ukuba balahle i-cellulite. Ziyinto elula, futhi isimiso sabo esiyinhloko sihlanza umzimba futhi susa izinto ezingadingekile.
Ukudla ngokumelene ne-cellulite
Izisebenzi zokudla ezifuywayo zikhuthaza ukudla okulandelayo:
- Ngesikhathi osidinga ukususa i-cellulite, kufanele ushiye ukudla okunjengokuthi: inyama enamafutha, i-margarine, imikhiqizo enokolweni ephansi futhi ephezulu (isinkwa esimhlophe, i-pasta), okusanhlamvu okuhlutshiwe, imikhiqizo ye-confectionery, kanye ne-sweet and iziphuzo ze-carbonated.
- Ekudleni kwe-anti-cellulite yokudla, imikhiqizo yemvelo, akukho imikhiqizo ephethwe yisikhathi kanye nama-dumplings afriziwe.
- Zama ukudla okungaphezulu okunezintambo eziningi, njengokuthi: i-porridge, ilayisi elingenalo ipolitiki, i-rye isinkwa, imifino, izithelo, amantongomane kanye nembewu. Izikhathi eziningana ngeviki, udle inyama enomzimba, inyoni. Zonke izinhlobo zezinhlanzi nazo zivunyelwe (i-oily izokusiza ikakhulukazi esikhumbeni sakho ngesikhathi sokukhipha i-cellulite).
- Ubisi nemikhiqizo yobisi, amaqanda, ungadla izikhathi ezintathu ngesonto kuphela.
- Isamba esikhulu samanzi - izithelo, ama-herbal, ama-teas ahlaza, namanzi - azosiza umzimba wakho ukukhipha ubuthi kusuka kumaseli amafutha kanye nemikhiqizo ye-metabolic eqoqwe kuwo.
Ukudla kwezinsuku eziyishumi kusuka ku-cellulite
Le nguqulo ye-anti-cellulite yokudla ephumelelayo, izosiza ukuqeda cellulite ezinsukwini ezingu-10. Ngalesi sikhathi, udinga ukulahla ngokuphelele utshwala neziphuzo eziqukethe i-caffeine (ikhofi, i-cocoa, ezinye iziphuzo ezimnandi, itiye elimnyama neluhlaza), usawoti kanye noshukela. Kodwa zama ukuphuza amanzi amaningi ahlanzekile ngangokunokwenzeka. Kubuye kuvunyelwe ukuphuza izithelo nezitshalo zemifino esanda kufakwa. Ukudla kwalokhu kudla okuphikisana ne-cellulite kubukeka kanje:
1, 3 ngehora lesishiyagalombili, lesishiyagalolunye nesikhombisa nesishiyagalolunye (9) ezinsukwini zokudla
Lezi zinsuku udla kuphela izithelo nemifino eluhlaza. Imenyu ingaba into enjengale: ibhulakufesi inesithelo esisha, isidlo sasemini - kusuka esaladini emifino emifino, imifino kanye nembewu (ithanga, i-sunflower). Ukuze udle, ungadla isaladi yemifino bese uhluma okusanhlamvu kakolweni. Phakathi nosuku lonke ungadla inani elingenamkhawulo lesithelo.
Usuku lwesibili lokudla
Usuku lonke lwesibili udla kuphela izithelo ezintsha namajikijolo.
Izinsuku ze-4, 6, 8 no-10 zokudla
Lezi zinsuku ungadli nje kuphela imifino nezithelo eziluhlaza, kodwa futhi uyadla. Ngosuku lwesishiyagalombili nesikhombisa ekudleni kungabuye kwengeze iphariji elincane.