I-ulcerative colitis yisifo esibangela ukuvuvukala-i-dystrophic autoimmune esithinta i-membrane emangcwabeni emathunjini amakhulu. Kokubili ngesikhathi nangemva kokwelashwa, ukudla okunempilo kuyadingeka. Ukuze ungaphazamisi inqubo yokutakula, kubalulekile ukunamathela ekudleni okhethekile kwesifo sofuba esiswini emathunjini.
Kumele kube yikuphi ukudla kokulonda kwe-ulcerative colitis?
I-colcer ulcerative idinga ukudla okusekelwe ezimisweni zokudla okunomsoco okunempilo : konke okuvinjelwe, okuthosiwe, okunamafutha akuvunyelwe, futhi kufanele kudliwe izikhathi ezingu-4-6 ngosuku ezingxenyeni ezilinganisiwe. Yilolu hlobo lokudla oluvumela amathumbu ukuba alulame ngendlela ejwayelekile.
Lapho upheka, kufanele usebenzise inkabi elula noma inhlanzi yezinhlanzi. Kulokhu, udinga ukuqinisekisa ukuthi amaprotheni anele anikezwa ukudla (ikakhulukazi isilwane). Kuyaziwa ukuthi iziguli eziningi zihlushwa ukudla okubangelwa yizinto zokudla ezibangelwa ubisi emaprotheni, ngenxa yokuthi yonke imikhiqizo yobisi ekudleni kufanele isuswe. Okuhlukile kuphela ibhotela elicibilikile. Isinkwa esisha, ama-pie namaswidi ngaphansi kokuvinjelwa okuqinile.
I-contraindicated kukho konke ukudla okuqukethe i-fibre: ibhakede, yonke imifino nezithelo. Esigabeni sokuxoxwa, ungafaka u-broccoli, utamatisi, i-zucchini kanye ne-izaqathe ngobuningi obulinganiselwe. Ehlobo, kuyinto efiselekayo ukwengeza amajikijolo nezithelo.
Kufanele kucatshangelwe ukuthi i-motility emathunjini yenyuka ngemuva kwesifo, ngakho-ke kuyadingeka ukwengeza ekudleni lezo zimikhiqizo eziyinciphisa: lezi yizinhlanzi, ama-cereals anezinyosi, ama-decoctions wezinyoni ze-cherry nama-blueberries. Izinsizi zokungafani kahle, itiye elimnyama neluhlaza liyamukelwa.
Zonke izitsha kufanele zithathwe zingashisi futhi zingabanda, kodwa kuphela efomeni elifudumele.
Ukwelashwa okulonda ulwelative emathunjini: ukudla kokudla
Ukwelashwa kwe-ulcerative colitis kanye nokudla kufanele kuhlukaniswe komunye nomunye. Cabanga ngokudla okulinganayo usuku ngalunye:
- Ukudla kwasekuseni: i-rice iphariji nebhotela elicibilikile kanye ne-steam chop, itiye.
- Isidlo sasekuseni sesibili: amagremu angu-40 (ucezu omncane omncane) wenkomo yenkomo ebilisiwe kanye ne-jelly.
- Usuku lokudla: isobho sezambane, ilayisi elinenyama enobuthi, i-compote yezithelo ezomile .
- Ntambama ukudlala: itiye nge-1-2 breadcrumbs.
- Isidlo: i-steam cutlet namazambane ahlambulukile, indebe yetiyi.
- Ngaphambi kokulala: i-apple ebhaka.
Ngaphambi kokuba uqale ukusebenzisa ukudla, buza udokotela wakho ukuthi ngabe kulungile yini kuleso simo.