Ukupheka kokubili ukudla okubandayo nokushisa namuhla sicela usinake nokuningi kwawo. Vele ucabange futhi umangaze izivakashi. Kodwa utamatisi ohlutshiwe olusha uyoba usizo ikakhulukazi etafuleni lokugubha. Okokuqala, ngenxa yokudla okubomvu okuthakazelisayo nokuthakazelisayo, futhi okwesibili, ngenxa yokuthi utamatisi ngamunye ungakhonza ingxenye ngechungechunge. Futhi isikhathi sokupheka amaqabunga kakhulu kakhulu.
Ukulungiselela utamatisi ohliwe
Utamatisi ovame uketsheziwe uyakhonza njengesidlo esibandayo, kodwa ungakwazi ukuwathululela phezulu ushizi ogayiwe futhi uthumele kuhhavini, endleleni othola ngayo ukudla okushisayo okuhle, noma, isidlo esizimele - kuxhomeke ekugcwaliseni okukhethile. Futhi ungakwazi ukufaka utamatisi nakho konke - irayisi, amaqanda, izilwane zasolwandle, ushizi, imifino, imikhiqizo yenyama kanye nemifino. Njengoba ubona, kukhona umcabango wakho lapho ungenza khona indlela yakho. Ungakwazi ukufaka utamatisi ngezindlela ezimbili: ukusika phezulu kwetamatisi nokugcwalisa phakathi nokugcwalisa, noma ukusika utamatisi ube yi-halves. I-pulp ekhishwe ingasetshenziswa njengesithako ekupheleleni okugcwalisa, noma isetshenziselwa ukwenza ezinye izitsha ngokufaka utamatisi.
Utamatisi ogoqwe nge-shrimps
Izithako:
- utamatisi - ama-4 ama-PC.;
- imfucumfucu - 350 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ushizi ogayiwe - 2 tbsp. izinkezo;
- usawoti, pepper, imifino - ukunambitha.
Ukulungiselela
Geza utamatisi ngokucophelela, uthathe ngobumnene uphezulu bese ususa i-pulp nge-spoon. Usawoti bese uphenduka ukuze uvumele ijusi elikhulayo ligeleza.
Ama-shrimp ahlanza ngamanzi, ahlanzwa egobolondo, abilisiwe emanzini anosawoti imizuzu engaba ngu-5.
Geza imifino, ukomile futhi ucobe kahle. I-grate ye-cheese ku-grater ehle futhi uhlanganise nemifino, i-shrimps, engeza amafutha omnqumo bese uxuba kahle.
Utamatisi ogoqwe ngokugcwaliswa okwenziwe ngomumo futhi uhlobisa ngemifino phezulu.
Utamatisi ogoqwe nge-tuna
Izithako:
- utamatisi - ama-4 ama-PC.;
- i-tuna (ukudla okusemathinini) - 1 ingakwazi;
- imayonnaise, amafutha yemifino - ukunambitha;
- anyanisi - ucezu olulodwa;
- ushizi ogayiwe - 50 g;
- iqanda elibilisiwe - 1 pc.
Ukulungiselela
Vula ukudla okusemathinini, susa okuqukethwe esitsheni bese uphaqa ngokucophelela ngemfoloko. I-cheese grate ku-grater enkulu. I-egg thumba futhi usike kahle. U-anyanisi usike kahle, futhi gazinga emafutheni omifino kuze kube nsundu yegolide. Hlanganisa i-tuna, anyanisi noshizi. Geza utamatisi, unqume phezulu uphinde ususe inyama. Ukuqedela ukugcwalisa kugcwalise phakathi kwe-utamatisi, ikhava phezulu ngenhla yokusika.
I-Cherry Utamatisi enamehlo
Izithako:
- cherry utamatisi - ama-10 ama-pcs .;
- i-avocade - ucezu olulodwa;
- ukhilimu omuncu ubukhulu - 1 tbsp. isipuni;
- Salmon kancane usawoti - 50 g.
Ukulungiselela
With utamatisi, ngobumnene usike phezulu bese ususa inyama nge isipuni. I-avovocado peel, susa itshe futhi usike kahle. Sika i-salmon zibe izingcezu ezincane. Hlanganisa ukhilimu omuncu, i-salmon ne-avocado, gcwalisa utamatisi we-cherry ngokugcwalisa okulungiselelwe. Kusenhla ungakwazi ukuhlobisa ngeqabunga lika-parsley.
Utamatisi ogcwele amaqanda
Izithako:
- utamatisi - ama-6 ama-pcs .;
- iqanda elibilisiwe - izingcezu ezingu-3;
- i-dill - 3 tbsp. izinkezo;
- ukhilimu omuncu ubukhulu - 2 tbsp. izinkezo;
- usawoti - ukunambitha.
Ukulungiselela
Thatha utamatisi amancane, uthathe phezulu bese uphuma uginta nge spoon. Vula utamatisi phezu kokukhipha ijusi. Amaqanda abilisiwe kanzima, nquma kahle, hlanganisa ukhilimu omuncu, usawoti kanye nedill eqoshiwe. Gcwalisa phakathi nokugxilisa okuphekiwe.
Utamatisi ogoqwe ngesaladi
Ngendlela, utamatisi ungagcwele isaladi, ngisho nembuyiselo yalo - isidlo sizozuza kuphela uma kukhonjwe. Isaladi ingafaka ummbila noma ubhontshisi, sebenzisa ozithandayo "u-Olivier" noma upheke utamatisi ogokiwe nge-saladi yenyama - khona-ke ungabakhonza njengesidlo esikhulu.