Ukudla kukaPeter Ducane namuhla kuye kwazuza ukuthandwa okukhulu phakathi kwalabo abafuna ukusho ukuthi bahlezi ngamakhilogremu amaningi.
Imikhiqizo evunyelwe ukudliwa kweDucane ihluke kakhulu, futhi iyakulungele ukudla nsuku zonke. Imithetho esemqoka yalokhu kudla - kuyimpoqo ukuphuza 1.5 amalitha namanzi amaningi ngosuku, kukhona inani elithile le-oat bran. Kulokhu, ngezigaba eziningana, kufanele udle ukudla, lapho kukhona ambalwa kakhulu ama-carbohydrates, futhi sizokutshela ngokuningiliziwe ukuthi yiziphi.
Imikhiqizo evunyelwe isigaba "sokuhlasela" seDucane yokudla
Kuze kube nini lesi sigaba singagcina sincike kwinani lamakhilogremu engeziwe:
- nge-surplus 10-20 kg - lesi sigaba sihlala izinsuku ezingu-3-5;
- emalini engama-20-30 kg - isigaba sithatha izinsuku ezingu-5-7;
- lapho insalela ingama-kg kg noma ngaphezulu - isigaba singadlula izinsuku ezingu-5-10 ngaphezulu.
Ngokudla kwamaDukan phakathi "nokuhlaselwa", ukudla okucebile ngamaprotheni kuvunyelwe. Kungaba inyama ye-turkey, inyama enomzimba, inkukhu ngaphandle kwesikhumba, isibindi se-veal, izinhlanzi zasolwandle nezinhlanzi ezinamafutha. Awunakudla ushukela, inyama enobilisiwe obisikiwe, i-goose, unogwaja, i-veal, ingulube, iwundlu kanye nenkomo.
Ukulandela imithetho yalokho okunomsoco, ungasho ukuthi uhleleke ku-2-6 kilograms yesisindo. Umsebenzi oyinhloko wesigaba "sokuhlaselwa" ukuhlukaniswa kwamafutha.
Imikhiqizo evunyelwe esiteji esithi "Cruise" (alternation) yeDucane yokudla
Esikhathini esiteji se "cruise" kukhona ukulandelana kwezinguquko kokudla kanye nemifino equkethe amaprotheni:
- uma ingaphansi kuka-10 kg isisindo isilahlekile - imifino kanye namaprotheni enye ngosuku noma izinsuku ezintathu / 3;
- uma i-10 kg noma ngaphezulu ilahlekile - amaprotheni nemifino ezinye izinsuku ezingu-5/5.
Esikhathini esiteshini "sokushintshwa" kokudla kweDucane, imikhiqizo yezitshalo yemvelo ivumelekile. Ungadla yonke imifino ephekwe noma eboshwe. Ungadli amazambane, i-peas, i-avocade, ubhontshisi, i-lentils, ummbila, iminqumo neminye imikhiqizo equkethe isitashi. Futhi, ungakwazi ukudla imikhiqizo emibili ohlwini: ubisi, i-gelatin, i-pepper eshisayo, i-garlic, izinongo, amathisipuni amancane wewayini elimhlophe noma elibomvu, ukhilimu, i-cocoa.
Imikhiqizo evunyelwe yesigaba "sokulungisa" seDucane yokudla
Manje sidinga ukuhlanganisa isisindo esitholakalayo kuzo zonke izigaba zangaphambili. Isikhathi salesi sigaba sithathwe ku-isilinganiso: izinsuku ezingu-10 nge-1 kilogram elahlekile.
Phakathi nalesi sikhathi kuvunyelwe ukuba udle imikhiqizo evela kwimenyu yesigaba sokuqala, imifino evela esiteji sesibili, ukuzithokozisa ngengxenye yansuku zonke yezithelo, ngaphandle kwamabhanana, ama cherry, ama cherry amnandi. Futhi uvunyelwe ukudla ama-2 tincetu zesinkwa, ama-gramu angu-40 we ushizi nomkhiqizo onale isitashi (amazambane, irayisi, i-pasta, njll). Isikhathi esimnandi kunazo zonke sesigaba "sokuqinisa" ukuthi izikhathi ezimbili ngesonto, ngokudla okulodwa ungakwazi ukudla noma yini oyifunayo, futhi uhlele idili elincane.