Wonke umuntu owaziyo le nkinga ulungele ukwenza noma yini ukuyilahla - nokuhuda ukudoba kungenye yezinyathelo ezibalulekile okufanele zithathwe. Ngenxa yokuphulwa komzimba wokumuncwa kwamathumba, ukulahlekelwa kwamanzi kwenzeka emaminerali amaningi abalulekile - i-potassium, i-sodium ne-calcium. Ngenxa yalokhu, izinso, isimiso sezinzwa zomphakathi ngisho nesistimu yenhliziyo ingahlupheka.
Izimbangela zengqondo zokuhuda
Izimbangela zokuhuda zingase zihluke kakhulu, kodwa uma ungaboni izinkinga zokudla, kungenzeka ukuthi kufanele ukhulume ngemvelo yengqondo. Lokhu kubizwa ngokuthi uhudo lomzwelo.
Umuntu kulokhu usuke esaba kakhulu ukwesaba ngenxa yezidingo abanye abazenza kuye, noma ngisho uzenza ngokwakhe. Umuntu uzizwa engenakusiza ngenxa yokungavumelani, ngenxa yokwesaba ukwehluleka. Ngokuvamile into enjalo ibonakala ngaphambi kokuhlolwa, umhlangano obalulekile, njll. Ngokuvamile lokhu kungenxa yokwesaba ushintsho.
Kulokhu, ungabhekana nalesi sifo uma ubeka imisebenzi emincane ngaphambi kwakho, kancane kancane ukwandisa ukubaluleka kwazo. Ungacabangi ngaso sonke isikhathi, uhlukanise futhi ubhekane nezinkinga kwezinye izingxenye. Yonke impumelelo iyoholela ekuqedeni ukwesaba.
Isifo sohudo: ukwelashwa nokudla
Into esemqoka ekudleni ngehudo ukuphuza inani elidingekile liketshezi, ngoba ngaphandle kwalokho zonke izinhlelo zomzimba zihlupheka kakhulu. Kukhona ama-powders akhethekile okuxazulula izixazululo - "Regidron", "isinkwa" - zidinga ukuba itshalwe futhi idakwe ngokwemiyalelo. Ngaphezu kwalokho, amanzi amaminerali afudumele amakhemikhali afudumele, itiye ebuthakathaka ne-lemon inconywa. Kubalulekile ukuthi uketshezi luhlinzekwa ngokuqhubekayo - njalo imizuzu engu-15. Inani lamanzi okudingayo ukuba ubeke udokotela ngokusekelwe ezicini ezihlukahlukene. Akukho ukudla kubantu abadala abanesifo sohudo abangenza ngaphandle kwalo.
Abaningi bafuna ukunciphisa ukudla okunomsoco, kodwa kulezi zikhathi ukuzila ukudla kunganciphisa ukubuyiswa kwemisebenzi yesilonda. Ukudla okudingekayo kuhudo kufaka ukudla okulandelayo:
- izitsha ziphekwe kuphela, ziphekwe ifomu eligcobile noma elivuliwe;
- i-porridges - kuphela uketshezi kuphela okuphekwe emanzini (ukuthengiswa kwemali, i-semolina, ilayisi, i-oats);
- abaqhekezi besinkwa esimhlophe (esikhundleni sesinkwa);
- ama-squirrels - ama-cottage ashiziwe amaqanda, amaqanda ahlambulukile, izinhlanzi noma izinhlanzi ezinama-steamed ezivela ezinhlanzi ezincane namafutha.
Ngaphezu kwalolu hlu lwezingqikithi, umuntu akufanele akhohlwe ngohlu lwezinqatshelwe eziqinile. Ukudla kuhudo olunzima kudinga ukulahlwa okuphelele kwemikhiqizo enjalo:
- i-sauerkraut, isithombo, i-beetroot, ikhukhamba, isithombo;
- ubisi lonke, ubisi oluvuthiwe, ukhilimu, i-yogurt;
- noma yimaphi amagilebhisi, ama-plums, ama-juice ezithelo;
- ubhontshisi - ubhontshisi, i-peas, i-lens, njll;
- izinhlobo ezinamafutha ezinkukhu, inyama, inhlanzi;
- inyama nenhlanzi umhluzi;
- izinongo, izinongo, amasoso;
- isinkwa esimnyama;
- utshwala.
Ngaphezu kwalokho, kuyadingeka ukunciphisa ukusetshenziswa kweshukela, futhi kuzo zonke izinhlobo. Ukudla ngesikhathi sokuhlaselwa kaningi kwesifo sohudo kumele kulandelwe ngokuqinile, ukuze kungabi nalesi simo esingathandeki.
Ukudla kwehudo: imenyu eseduze
Ukwenza kube lula ukuhamba, sikunikeza isibonelo esilula semenyu yosuku olulodwa esingasetshenziswa kokubili phakathi nenkathi yokukhuphuka nokudla ngemva kokuhuda.
- ibhulakufesi : i-curd eqoshiwe, i-oatmeal porridge emanzini, itiye ngaphandle kweshukela;
- Isidlo sasekuseni sesibili : i-decoction entsha yama-blueberries (ingilazi eyodwa);
- Isidlo sasemini : isobho lokudla okunomsoco, inyama ye-meatball, i-rice porridge emanzini;
- Isiphuzo se-ntambama : umhluzi ofudumele we rose rose ngaphandle noshukela;
- isidlo sakusihlwa : i-omelet eqoshiwe, i-garlic egcotshwe ngamanzi, itiye ngaphandle noshukela;
- ngaphambi kokulala : ingilazi ye-jelly.
Ukudla emva kokuhuda kufanele kube okuqinile futhi kancane kancane kufaka imikhiqizo eyodwa kusuka ohlwini lwakho olujwayelekile. Ungazami ukuphuma ngokungazelelwe kulokhu kudla, ngaphandle kwalokho izinkinga zingabuyela.