Ukulahleka kwesisindo kunazo zonke kuwukuhlelwa kwemikhiqizo ewusizo. Sihlanganisa zonke izakhiwo ezihle futhi sithole umphumela omkhulu ngaphandle komzamo omkhulu. Ukudla ku-beet ne-kefir kuyisibonelo esihle salokhu kukhwabanisa. Phela, kulokhu, kuhlanganise ne-plus unikeza okufiswayo okuthandayo kuma-kilogram.
Ake siqale ngezinto eziwusizo zokudla ku-kefir ne-fibre yezinhlobonhlobo zemifino nezithelo, bese uqhubeka nokuxoxa ngemenyu elula.
Izinzuzo ze-kefir
I-Kefir ngeke ibhalelwe yimuphi udokotela, kodwa konke ngoba usizo layo kanye nesidingo sokufaka isicelo kubhekwa njenge-truism.
Noma kunjalo i-Mechnikov ithi i- kefir yiyona i-elixir yokuphila komuntu. Ngokombono wakhe (sigcizelela umbono womfundi), umuntu ukhula ngoba amathumbu akhe aphelile, i-microflora ewusizo ithathwa yi-bacteria e-putrefactive. Futhi konke ngoba, ukudla esikudlayo akusizi ukugaya.
Ingabe i-kefir izosindisa isintu kusukela ekugugeni - engakabonakali. Kodwa izinzuzo zokusetshenziswa kwansuku zonke zifakazelwa yizinto ezibonakalayo ezibonakalayo zomkhiqizo ngokwazo:
- I-kefir iyamunwe kalula umzimba, futhi, ngokufanayo, isiza ukufana nokunye ukudla;
- i-kefir ikhiqiza imvelo ye-alkali evele esiswini ngenxa yokusetshenziswa ngokweqile kwemikhiqizo yezilwane;
- lo mkhiqizo obisi omuncu uyokhulula ukuphazamiseka kwamandla;
- i-kefir - i-menu yemenyu ehlelekile ezifweni ze-biliary tract;
- linciphisa amazinga kashukela egazini
- ubuyisela i-microflora yamathumbu emdysbacteriosis, emva kokuthola imithi elwa namagciwane;
- I-kefir iqukethe amavithamini weqembu B, i-calcium, i-fluorine, ithusi, i-iodine, kanye namabhaktheriya awusizo we-microflora yamathumbu emathumbu;
- ukukhulula ukulele, ukuvuvukala nokuphumula isimiso sezinzwa;
- kunciphisa ingozi yomdlavuza.
Kudla nge-kefir
Isimiso sokuqala sokudla kwesisindo - ukudla kwezinyosi ezibilisiwe nge-kefir.
Ngosuku kufanele adle 1 kg wezinyosi eziphekiwe kanye no-1.5 amalitha we-kefir. Isikhathi sokudla singama-7 izinsuku. Maye, emva kosuku lokuqala, abaningi bayishiya umqondo wokulahlekelwa isisindo, ngoba isithombo sebhitrudi esibilisiwe ngaphandle kwezinhlanganisela sidabukisa kakhulu.
Ukubhekana nesinambitheka sezinyosi, kufanele senze futhi silungiselele i-beetroot-kefir cocktails.
Pheka ama-beet, usakaze ukudla okungu-6. Vele usakaze futhi ufefir. Thatha enye yezinyosi ze-beet kanye ne-kefir, zifake ku-blender kuze kube bushelelezi. Le cocktail kufanele idliwe ngesonto, emva kwalokho uzobona ukuthi ususe i-edema futhi ukubukeka kwe-cellulite sekuye kwacaca okuthobekile. Ukusetshenziswa kwalokhu kudla ne-beetroot kuhlanganiswa ekudleni, ngokusekelwe ezinhlobonhlobo ezimbili ze-diuretics. Uma uzizwa ulambile kakhulu kusihlwa, futhi isilinganiso sakho sokudla kwansuku zonke sesivele siphelile, ngesibindi ubambe ibhodlela elilandelayo le-kefir.
Okwesibili ukondla kwi-kefir nemifino. Lokhu kubuye kube nokudla kwezinsuku eziyisikhombisa nokudla okungu-3 ngosuku. Sikunikeza izinketho zezinkambiso zokudla, izidlo kanye nezidlo okukhethwa kuzo:
Ukudla kwasekuseni (nsuku zonke phakathi kwezinsuku zokudla nokudla kwasemini udinga ukuphuza i-1/2 l ye-kefir):
- i-cottage ushizi nge ukhilimu omuncu;
- ama-apula amabili abhakabhaka nesinamoni;
- 200 g izithelo omisiwe;
- amazambane ahlambulukile ukhilimu omuncu;
- 150 g yamantongomane;
- ibhukwakhe;
- isaladi kusuka utamatisi, anyanisi, amaqabunga e-lettuce namafutha omnqumo.
Amanqamuzana (nsuku zonke ngezikhathi eziphakathi kwesidlo sasemini neyokudla udinga ukuphuza i-½ ilitha ye-kefir, isisindo sesidlo sakusihlwa ngu-250 g):
- okroshka;
- i-borsch yemifino;
- Isobho se-Buckwheat;
- isobho se-utamatisi;
- isobho se-ushi;
- iklabishi isobho;
- isitshalo semifino.
Ukudla okudliwayo (nsuku zonke emva kokudla isidingo sokuphuza i-1/2 l ye-kefir):
- isaladi kusuka utamatisi, ukhukhamba, ushizi we-neostrogo;
- imifino esetshenziwe;
- ubisi lwe-buckwheat ubisi;
- Bamba imifino ngemifula nemifino emisiwe;
- amazambane "enomfaniswano" namafutha omnqumo;
- irayisi ipharali nemifino ebilisiwe;
- i-omelette yesitamu.