Kuye kwafakazelwa isikhathi eside ngesayensi ukuthi inyanga, futhi ikakhulukazi izigaba zayo, ithinta isimo sengqondo nesimo somzimba wabantu. Lesi yisisekelo sabanikazi bezondlo abazakhela amakhalenda enyanga yokudla kanye nobuhle.
Yidla ngokuvumelana nekhalenda yenyanga
Ukudla okune-luna kuyathandwa kakhulu namuhla, ngoba le ndlela yokulahlekelwa isisindo iphumelela kakhulu. Ukuqaphela izincomo zabanikazi bokudla, ungakwazi ukulahla kalula amaphilisi angu-6 nangaphezulu.
Ngakho-ke, esigabeni senyanga edlulayo, kufanele ushiye umnandi nofulawa, kodwa ngalesi sikhathi kufanele uphuze ngangokunokwenzeka, ngoba yilawa manzi ephendula umzimba ojwayelekile.
Esikhathini senyanga yenyanga, kubalulekile ukuletha ukudla kwamaprotheni ekudleni kwakho. Kungaba izinhlobo ezincane zamafutha enyama noma inhlanzi, futhi kuyasiza kakhulu imikhiqizo yobisi, kuyadingeka ukupheka ukudla kombhangqwana noma ukupheka.
Esikhathini sezinyanga ezikhulayo, kunengozi yokulimaza isibalo sakho, ngoba ngalesi sikhathi, inyanga iyasiza ukwandisa isisindo somuntu. Ngenxa yalesi sizathu, phakathi nenyanga ekhulayo, kufanele udle kuphela izitsha ezivela emifino nezithelo, mhlawumbe uzidle zihlanzekile. Kanti futhi, khipha usawoti, njengoba kuyaziwa ukugcina amanzi emzimbeni.
Esikhathini esiphezulu senyanga, imenyu yakho kufanele ihlukaniswe nemikhiqizo ecebile fiber, isibonelo, i-oatmeal noma ukoloyi wekolweni, ubhontshisi, amajikijolo, njll. Futhi, izakhamuzi zincoma ngalesi sikhathi ukuthi zisebenzise imikhiqizo yobisi obubi, ikakhulukazi ewusizo iyoba yi-fat-fat kefir.
Ukuqala nini ukudla kwenyanga?
Abaningi bokudla okunomsoco bakholelwa ukuthi ukuqala kokudla ngokuvumelana nekhalenda yenyanga kumele kwenzeke esiteji senyanga nenyanga egcwele, tk. lesi yisikhathi esihle sokulahlekelwa isisindo. Ngalesi sikhathi emzimbeni womuntu ukuthi ama-micronutrients namanzi asatshalaliswa ngokulinganayo, izinqubo zamathambo zikhona, okufaka isandla ekulahlekelweni kwesisindo.
Uma ukudla kuqala ngenkathi inyanga edlulayo, inqubo yokukhipha isisindo esiningi iyodlula ngokuthula, ngaphandle kokuphazamiseka kwemizwa nokukhulelwa ngokomzimba.