Ukudla Montignac - imenyu yesonto

I-Michel Montignac yokudla ivele ngenxa yezifundo eziningi. Akalambile futhi usekelwe ekudleni ukudla okunempilo. Usosayensi unikeza izinyathelo ezimbili zokulahlekelwa kwesisindo, owokuqala uhlose ukukhipha isisindo esiningi, futhi okwesibili - ukulungisa umphumela. Okubalulekile, le ndlela yokulahlekelwa isisindo ingaba cishe yonke into, ngoba akukho ukuphikisana. Okusemqoka kokudla kwe-Montignac ukusetshenziswa kokudla okukhethiwe ekudleni ngenani le- glycemic elicatshangelwe . Kunconywa ukuthi ukhethe okuthandayo kwimikhiqizo enamaphesenti angaphansi kuka-55.

Imenyu yeviki le-Montignac Diet

Abantu abaningi abathanda le ndlela yokulahlekelwa isisindo ngokungazivimbeli kakhulu ekudleni, futhi kanye ngosuku ungase uphumule futhi udle into oyithandayo.

Ukudla kwasekuseni . Ukudla okuphoqelekile, inhloso yayo ukuyijwayele ukugcina ama-pancreas. Ngenxa yalokhu, ijusi noma izithelo okufanele zidliwe esiswini esingenalutho isigamu sehora ngaphambi kokudla yizona ezifanele kakhulu.

Imenyu yesidla sasekuseni yesidlo se-Montignac:

1. Hlanganisa nebhotela, 1 tbsp. ijusi nekhofi ngaphandle kokushukela.
2. Amaqanda aphuziwe ne-bacon kanye namasoseji, nekhofi ngaphandle kokushukela.
3. Ingxenye yesikhuni nebhotela, ijusi, isobho kanye nekhofi nge-fat fat fat kanye ne-sugar.

Ukudla . Ngalesi sidlo, kungcono ukukhetha imifino engase isetshenziswe ngemikhiqizo yamaprotheni futhi ifanele uma iyinhlanzi. Lahla ukudla okuqukethe isitashi. Ukupheka izitsha kangcono kumbhangqwana, upheke noma udilize.

Isibonelo semenyu yesidlo sasemini:

1. Inhlanzi ebhaka, isaladi yemifino kanye nengilazi yewayini.
2. Inyosi ebilisiwe ngamabhontshisi, isaladi, isinkwa esivela enhlanzi kanye netiyi.
3. I-stewed ku-tomato hake, isaladi yemifino kanye netiyi.

Dinner . Lesi sidlo kufanele sibe esilula, ngoba akufanelekile ukulayisha umzimba ngaphambi kokulala.

Imenyu yesidlo sakusihlwa yokudla kukaMichel Montignac:

1. Ingxenye yesobho yemifino, isaladi, utamatisi oqoshiwe kanye nohlobo oluphansi lwe-cottage shizi.
2. I-omelette nesaladi yemifino eluhlaza.
3. Ukusebenza kwamalenti kanye nesaladi yemifino.

Ukuncintisana . Ukwephula ukulamba phakathi kwekusasa, ukudla kwasemini kanye nokudla kusihlwa kuvunyelwe ukuba badle izithelo ezimbalwa ezingenasiphundu, amantongomane amantongomane noma iziqephu eziningana ushizi.

Ngokuqondene nesigaba sesibili, singagcina okungenani impilo yonke, kodwa isekelwe kokudla okunempilo. Ngezinye izikhathi, ungazivumela ukuxuba amafutha nama-carbohydrate, kodwa ngesikhathi esifanayo imifino emisha ekudleni kufanele ibe khona njalo. Uma ufuna ukusindisa umphumela wakho, khona-ke kusuka ku-confectionery, izimpahla ezibhaka kanye neminye imikhiqizo eyingozi kufanele ikhohliwe kuze kube phakade.