Kuze kube manje, kunezidlo ezihluke kakhulu, phakathi kwazo ezithandwa kakhulu. Singacabanga ukuthi zithandwa ngoba zinikeza imiphumela emihle.
Ukudla okuthandwa kakhulu ukulahlekelwa isisindo
Cishe endaweni ngayinye, ungathola lezi zidlo, njengoba zisebenza kahle futhi zilula.
Ukudla okunomthelela wegazi
Kuphelele, kunamaqembu egazi angu-4 kanti uDkt D'Amo unikeza inkolelo ethi ukuswela isisindo kumele udle ukudla ngokuhambisana neqembu lakho.
- for group 1 Kunconywa ukuba adle: inyama, inhlanzi, imifino nezithelo;
- for group 2 Kunconywa ukuba adle: imikhiqizo yemifino;
- for group 3 Kunconywa ukuba adle: inyama, inhlanzi, imikhiqizo yobisi, amaqanda, okusanhlamvu, imifino nezithelo;
- for group 4 Kunconywa ukuthi basebenzise: futhi, ngokuqondene neqembu 3.
Lokhu kudla kubhekwa njengento ethandwa kakhulu emhlabeni futhi kubalwa izinsuku ezingu-13. Phakathi nalesi sikhathi kunqatshelwe ukuba udle ushukela, usawoti, izinto zokuphuza utshwala nokupheka. Kudingeka ukuhambisana ngokugcwele nemenyu eyenziwe ngaphambilini ukuze uzuze imiphumela emihle.
Diet Protasova
Lolu khetho lungafundwa cishe kuzo zonke izilinganiso, okubizwa ngokuthi - izidlo ezithandwa kakhulu futhi eziphumelelayo. Lokhu kudla kubalwa amasonto ama-5, oku-2 kokuqala kumelwe kudliwe, ikakhulukazi imifino eluhlaza kanye nobisi
I-Atkins Diet
Lokhu kudla kuhlukaniswe izingxenye ezimbili - ukunciphisa nokusekela. Ngeviki lokuqala, yonke imizamo izohloswa ekuthuthukiseni umzimba, futhi okwesibili kuyadingeka ukushisa amafutha.
Ukudla kwamaprotheni
Lena enye inguquko yokulahlekelwa isisindo, okufanelwe phakathi kwezidlo ezidumile kakhulu futhi eziphumelelayo. Ukudla kubalwa amasonto amabili, lapho ungalahlekelwa khona u-8 kg wesisindo esiningi. Ukuze ufeze umphumela oyifunayo, kufanele ulandele zonke izincomo bese ulandela imenyu ithuthukiswe.