Ingxenye enkulu kunazo zonke zabantu (38%) ihlangene neqembu lesibili legazi. Ihlukanisa abantu abazolile, abanokulinganisela, abazithobayo, njengokhokho babo endleleni ehlelekile yokuphila. Bajoyina kalula iqembu, bazimisele futhi basebenza kanzima. Umzimba wabo wamukela kalula ushintsho lwezulu, uvumelane nezimo ezintsha, kodwa awunazo izakhi zofuzo zokudla inyama.
Kubantu abanesigca segazi lesibili, ukudla okunemifino kunenzuzo. Kufanele badle imifino, izithelo (ngaphandle kwezithelo ze-citrus, ukhukhamba kanye nobhanana), izithelo zommbila, zonke izinhlobo zokusanhlamvu. Imikhiqizo yobisi nemikhiqizo kufanele ibe nomkhawulo, kepha ingashintshwa ngemikhiqizo eyenziwe nge-soy (soy milk, tofu). Ngezinye izikhathi ungadla inhlanzi (ngaphandle kwe-caviar, i-halibut, i-herring nezinhlanzi zasolwandle - ngokuvamile kufanele ikhishwe emenyu). Njengomthombo wamaprotheni, ungadla amaqanda kanye nenani elincane kakhulu le-turkey nenkukhu. Ungaphuza ikhofi omnyama, itiye eluhlaza, iwayini elibomvu elomile, kanye nemifuno yezithelo zemifino nokudla okutshalwe endaweni yakini.
Ukudla kweqembu legazi le-2 kucabangela izici zethenda lezintambo zamathambo abantu abaphethe leli qembu legazi. Ayenqatshelwe ukudla okunomsoco, uviniga, wonke ama-tomato sauces, imayonnaise, izinongo. Ungadli izinhlanzi ezinosawoti, amakhukhamba, utamatisi, iklabishi, amazambane, ukudla okunomsoco ophezulu, cishe zonke izinhlobo zamafutha (umnqumo kanye ne-burdock kungadliwa ngobuningi obulinganiselwe). Ukudla kweqembu legazi le-2 kufanelekile kubantu abanezici ezinhle nezingahle neze Rh.