Lesi sifo esihlobene nokuphulwa kwezinqubo ze-metabolic kubizwa ngokuthi i- gout . Ngalesi sifo emzimbeni, inani elikhulu le-uric acid lakhiwa. Ukubekwa kwayo kwenzeka kuzo zonke izingxenye, lapho umuntu ahlangabezana khona nobuhlungu obukhulu kuwo. Okokuqala, iminwe yemigqa ephansi nephezulu ingathinteka. Imithi ayikwazi ukubhekana nalesi sifo. Kuze kube manje, azikho izidakamizwa ezingasindisa umuntu kulolu sifo. Kodwa-ke, uma ungalwi nalo, lesi sifo singangena kwifomu elingapheli. Ukuze kuqedwe izimpawu zalesi sifo bese wenza izimo ezingenakulungele ukuhlehliswa kwesawoti, kudlalwa iziguli ezine-gout. Umsebenzi wayo oyinhloko ukuvusa ukushintshaniswa kwe-purine nokunciphisa ukwakheka kwe-uric acid.
Yidla nge-gout ngenkathi kukhishwa amandla
Ngezibonakaliso zokuqala zesifo umuntu unconywa ukuba alandele ukudla. Lesi sifo sihambisana nezimpawu ezilandelayo: kunezinhlungu ekuhlanganyeleni okulimadile, kukhona ukuvuvukala. Njengomthetho, lesi sibonakaliso siphila amasonto amabili, emva kwalokho isifo sihlala. Phakathi nalesi sikhathi, ukuze kunciphise ubuhlungu, akufanele nje ukunamathela ezisekelweni zokudla okuhlongozwayo, kepha futhi ugcine yonke imithetho yokudla kwe-gout:
- thatha izikhathi ezine, ngezikhathi ezilinganayo zesikhathi;
- izimpi zokulamba noma ukudla ngokweqile akuvumelekile;
- Isiguli kumele sidle okungenani ama-3 amalitha amanzi uma lesi sifo siphuthumayo.
Manje cabanga ngemigomo yokudla gout, kanye nokuthi yini ewusizo ukuba udle nokuthi yini hhayi.
Ake siqale ngokudla okunqatshelwe. Ihlanganisa izingxube zenyama, amakhowe, kanye nenhlanzi, imikhiqizo yokubhema, inyama kanye nayo yonke imikhiqizo. Lapho lesi sifo siqhubeka, kuyadingeka ngempela ukushiya imikhiqizo ekheniwe, izinongo, izithelo zomuthi, ushizi. Kusukela ekuphuzeni kuyadingeka ukukhipha iziphuzo eziphuza utshwala, amatafula aqinile kanye nekhofi yemvelo. Kusuka amaswidi - amaqebelengwane, amaqebelengwane, amaswidi , ushokoledi.
Uma kwenzeka ukuqhuma komuthi emilenzeni, kunconywa ukudla, okuphakamisa ukusetshenziswa kokudla okuketshezi: isobho semifino, i-compotes, i-cottage shizi, okusanhlamvu.
Ukudla kwe-Purine for gout kusekelwe ekudleni kwemifino, ngokusho ukuthi ungayifaka kanjani ekudleni kwakho isobho, izithelo, amasaladi wezithelo nemifino . Kudingeka udle isinkwa, amajikijolo namantongomane.
Uma lesi sifo siphenduka, ungahlukanisa imenyu nezinhlanzi ezinamahloni, amaqanda, inyama enomzimba. Kusuka kuma-amaswidi kuvunyelwe i-marmalade, i-pastila, i-marshmallow.