Ukudla Pegaso nge psoriasis - imenyu yesonto kanye zokupheka okumnandi kakhulu

Usosayensi wase-United States, uJohn Pegano, uye wakha uhlelo lokudla kwabantu abane psoriasis. Ngokusho kukadokotela - ukumisa noma ukuvimbela izifo zesikhumba kungenziwa ngosizo lokudla okukhethiwe. Ukugcina izimiso eziyisisekelo zesimiso somsoco, kunikeza imiphumela emihle - kunciphisa ukuthuthukiswa kwezifo eziningi ze-dermatological. Ukudla kwe-Pegano kubuyisela amaseli e-epithelial ngaphandle kwemithi.

Ungaqala kanjani ukudla kwe-Pegano?

Ukudla kwePegano kuqala ngokuhlanzwa okujulile kwamathumbu. Esikhathini sokuqala kubalulekile ukukhipha ngokuphelele ubuthi kanye ne-toxin emzimbeni. Isinyathelo sokuqala kulokhu yisikhathi esinzima kunazo zonke, hhayi abantu abaningi abazokwazi ukwenqaba izinsuku ezingu-3-5 ngokudla nokudla izithelo kuphela, kodwa uma ungenalo "uhlolo" olunjalo, lokhu kudla ngeke kuveze umphumela, kufanele uqale ukungahambisani nale mithetho. Ekuqaleni ungakhetha:

• Inketho 1: ukudla ama-apula noma izithelo ze-citrus 3 izinsuku;
• Inketho yesibili: ngokusetshenziswa kwazo zonke izithelo ezijwayelekile ezinsukwini ezingu-5.

Ngaphezu kwemikhawulo yokudla, udokotela uncoma ukuba unake umthwalo womzimba womgogodla, ukulungisa umsebenzi wawo, uma uphukile - ukwenza umzimba wokuzivocavoca . Gwema izimo ezicindezelayo, uhambe emoyeni omusha, uhlambulule isikhumba ku-sauna, ngamabhati okugeza, wenze izinqubo zokwelapha, uphuze ama-herbal teas, uqede ukusetshenziswa kwemikhiqizo ebangela ukugula.

Ukudla kukaJohn Pegano

Ngokuvamile odokotela batusa iziguli ukwelashwa ngesistimu yokudla okunjalo, lokhu akusho ukuthi kufanele sishiye iseluleko sezokwelapha - ukwenza isinqumo esizimele. Ukudla kwe-Pegano nge psoriasis ekuqaleni kwenzelwe izinsuku ezingu-30, kunemigomo eyisisekelo okufanele ilandelwe kokubili esigabeni sokuqala nangemva kwayo, ukuze igcine imiphumela emihle yokwelapha:

1. Thatha usuku 1.5-2 amalitha amanzi namanje, hhayi ngaphansi.
2. Nsuku zonke, uphuze ama-juice asanda kulungiselelwa ezithelo noma imifino.
3. Yidla ama-herbal teas nama-tinctures.
4. Phuza amanzi ngejusi lemon elimisiwe.
5. Ukuvimbela ngokuqinile ukusetshenziswa kokudla okwe-starchy, ufulawa omhlophe.
6. Engeza ekudleni kwe-lecithin ngama-granules - izinsuku ezingu-5 ngesonto nge-1 tbsp.
7. Landela isihlalo esivamile, amafutha omnqumo esiswini esingenalutho ekuseni, kuyoba yinto enhle kakhulu.
8. Ungahlanganisi imikhiqizo yobisi nezinithelo ze-citrus
9. Ungahlanganisi imikhiqizo yefulawa nezithelo.
10. Gwema ekudleni okunomqondo ophezulu ushukela, amafutha, ama-preservatives, amade, umsi womfutho, izithasiselo zokufakelwa.

Ukudla Pegaso nge-psoriasis - imikhiqizo

Kumele kuqondwe ukuthi Ukudla kukaPégano kwahlukanisa imikhiqizo esebenziwe yaba yizigaba ezintathu - Kunconywa, kuvunyelwe, kuvunyelwe, kodwa ngobuncane. Le ndlela yokudla okunomsoco ingabizwa ngokuthi iyisinqumo esiwusizo - umkhawulo ongelona oqinile. I-Pegano yokudla netafula ye-psoriasis izoba yisibonelo esicacile, okulula ukuhamba, yenza imenyu mayelana nemikhiqizo ewusizo.

Ukudla Pegaso nge psoriasis - imenyu yesonto

Ukudla imenyu ye-Pegaso yemikhiqizo yokusetshenziswa kwansuku zonke - yenza imenyu iqondiswe yizintandokazi zabo zokuncintisana. Ungalindeli ukuthi ukudla okunjalo kuzosiza ukuqeda ukuqoqwa kwamafutha amaningi. Lesi simiso sokudla, sicabangela ukuhlanganiswa okulungile kwemikhiqizo ukuze kuthuthukiswe umzimba, kubambe iqhaza ekunciphiseni noma ekumiseni izifo ze-dermatological.

Ukudla kwe-Pegano nge psoriasis - zokupheka

Ukupheka okulula kokudla kwe-Pegano akufaki ukusetshenziswa kwemikhiqizo yenyama kusukela kwimenyu, ngezinye izikhathi ngendlela engavamile ukuthi ungadingi ukushintsha ukubunjwa, kepha sebenzisa enye indlela yokupheka - okugcoba noma okubhaka emikhanda. Ukudla okunjalo kungadla kalula intsha, abantu abadala, abomama abakhulelwe nabancenga. Izindlela zokupheka ezimbalwa ezilula, nezithako ezitholakalayo okulula ukuzilungiselela.

Amakhowe atshalwa ukhilimu omuncu

Izithako:

• ama-mushroom amasha 350 g;
• 1 isanqante;
• 400 ml ukhilimu omuncu omuncu ophansi;
• amafutha omnqumo;
• Imifino eyomile yemifino, hhayi izinongo ezibukhali.

Ukulungiselela:

1. Amakhowe ahlanzwa futhi anqunywe zibe tincetu.
2. Ama-karoti kufanele agxilwe kwi-grater enkulu.
3. Esikhathini esiphezulu se-skillet, ukushisa amafutha omnqumo bese ubeka amakhowe ngezinqathe, bese ubhala imizuzu embalwa.
4. Engeza usawoti wesikhumba bese uthele ukhilimu omuncu, upheke elinye imizuzu engu-10.
5. Khonza njengenkambiso ye-garnishes noma wena.

Izithako:

• i-melon entsha;
• ama-peaches;
• ubhanana.

Ukulungiselela:

1. Sika izithelo ze-cubes uhlanganise.
2. Ukushayela nge-yogurt ephansi-fat noma uju.

Izithako:

• inkukhu isidumbu esilinganisa cishe 2 kg;
• isanqante;
• isilimo esinamagatsha anamanzi
• i-anyanisi encane;
• i-laurel leaf;
• ama-peas ambalwa we-pepper;
• amanzi 6-7 tbsp.

Ukulungiselela:

1. Unqume isifuba senyama yenkukhu, ubeke okusele epanini.
2. Engeza imifino eqoshiwe.
3. Thela amanzi.
4. Beka umpheki ngomlilo obuthakathaka.
5. Susa amafutha kusuka phezulu.
6. Pheka inkukhu ebilisiwe ngamathambo avela emhluzeni bese wengeza isifuba esisikiwe.
7. Pheka kuze inyama ilungele.

Izithako:

• 0.5 kg we-mutton;
• amalenti wezinto ezimbili;
• i-bulb;
• isanqante;
• i-clove yegalikhi;
• ama-herbs omisiwe, usawoti, pepper.

Ukulungiselela:

1. Nciphisa amalenti.
2. Sika ama-cubes enyama kancane othosiwe epanini ngezindandatho ezinkulu anyanisi nesanqante uthathe amapheshana.
3. Engeza amalenti - hlanganisa.
4. Faka izimbiza uphinde uthele amanzi.
5. Beka kuhhavini ngehora.