Kungekudala, i-American Heart Association yabonisa ukuthi ngesikhathi sokudla ne-coronary artery disease (ischemic disease isifo senhliziyo), inani lamakholori okudla kufanele libe okungenani ama-40% kuwo wonke ama-khalori ahamba nokudla nsuku zonke.
Ukudla kweziguli ezine-heartchem ischemic
Okubalulekile ukufaka ekudleni kwakho, ngakho-ke lesi sinkwa asenziwe ngofulawa wekolweni ebangeni eliphakeme kakhulu, kodwa kusuka kumanhlamvu wonke, ukugaya noma ukugaya. Ngokungafani neyokuqala, iqukethe inani elikhulu lezinto eziwusizo emzimbeni, kufaka phakathi isisu senhliziyo. Ngaphezu kwalokho, ungakhohlwa ukuthi emini kufanele udle imifino nezithelo eziningi ngangokunokwenzeka. Ufuna into eyanelisayo? Bese uncike ku-porridge, pasta futhi, ngokuqinisekile, ngesidlo sasekuseni saseNgilandi, ukuze usebenzise i-oatmeal. Nciphise ukusetshenziswa kwegundlu elinamafutha, amafutha, u-offal, ingulube, zonke izinhlobo zemikhiqizo yokubhema, amasobho, amasoseji nezinye.
Ukuze sikhiphe isifo senhliziyo senhliziyo futhi sigweme ukuqala kwesifo se-Alzheimer, sidla izinhlanzi kabili ngesonto futhi sizitholela izilwane zasolwandle. Kodwa-ke, ekugcineni njengoba kuvunyelwe asifaki i-caviar ne-crabs.
Ukudla nge-coronary heart heart and angina
Ukudla okuyisisekelo kuwu-10 wokudla. Ngakho-ke, sinciphisa ukusetshenziswa kwetafula usawoti, kodwa ngesikhathi esifanayo sicebisa ukudla namajikijolo, izithelo nemifino. Ngendlela, labo abahlukunyezwa yi-IHD, odokotela batusa ukuba badle ukudla okucebile ku-coumarin:
- i-sea-buckthorn;
- i-currant;
- i-cherry;
- i-cherry;
- i-blueberry;
- amakhiwane.
- Sifaka phakathi kokudla okulandelayo:
- i-egg yolk;
- isibindi;
- isipinashi kanye ne-sorrel.
Uma unesifiso sokuthwala i-thrombosis, ungadli i-currant emnyama.
Sipheka ukudla komunye umbhangqwana, ubilise, ubhake noma usibeke. Ngokwenza kanjalo, sisebenzisa i-linseed noma yamafutha omnqumo .
Ukudla ku-CHD ne-atherosclerosis
Kulokhu, amafutha ezilwane ashintshwe ngamafutha emifino, futhi ekudleni kufaka phakathi leyo mikhiqizo ehlotshiswe ngamagithamini P, B, magnesium,
- itiye elixekethile;
- ubisi olunamafutha aphansi;
- isobho;
- ibhotela;
- amaqanda;
- ulwandle oludala, izinhlanzi;
- ukunye okufana nokolweni, isilwane kanye ne-oatmeal;
- imifino nezithelo.