Yilokho njalo njalo, kufanelekile kunye yezinkanyezi ukukhipha amakhilogremu engeziwe, njengoba i-Inthanethi iqala ukuhamba ngezinhlobo eziningi zezinganekwane kanye nezinganekwane mayelana nokulahleka kwesisindo. Le ndebe ayidluli eduze noTatyana Anatolievna Tarasova, umqeqeshi omkhulu wokudlala ngezemidlalo, umqondisi nomqondisi weqhwa, umdlali odumile wezindaba. Asikwazi ukunikeza noma yikuphi ukuhluka kokudla kwe-Tatiana Tarasova kithi: kuma-sodas, kumajijiji we-goji , nakukhofi eluhlaza - kuwo wonke ukunambitheka. Kuphakanyiswa izindlela ezihlukahlukene, okungathi, njengokungathi ngomlingo, kuzokukhulula ekubeni nesisindo esiningi. Okwamanje, noma yikuphi ukulahlekelwa kwesisindo esiphumelele kuncike emagqumeni amathathu: umsebenzi, ukubekezela kanye nokuziphatha ngendlela efanele.
Ukudla okuyimfihlo Tarasova Tatiana Anatolyevna
Imfihlo ukuthi akukho mfihlo lapha. Kunemigomo eminingi eyaziwayo futhi ehlolwe isikhathi esiningi yokudla okunomsoco, ukunamathela ngokuqinile lapho kungenjalo ngesimo-by-case basis, kodwa njalo, kwakha imodeli entsha yokuziphatha yokudla okuvumela ukuba uthole nokulondoloza ukuthula, kuyilapho kungalimazi impilo yakho:
- Kunesidingo kaningi - izikhathi ezingu-4-5 ngosuku, ukuze phakathi kokudla okubili kungathathi amahora angaphezulu kwama-2.5. Lokhu kukuvumela ukuba ulondoloze umzimba wesimiso esiphezulu futhi ulawule umuzwa wendlala.
- Ivolumu yokukhonza akufanele idlulele ku-200 ml, lokhu ngeke kuvumele isisu ukuba sisule futhi sisize sigweme ukudla ngokweqile.
- Kubalulekile ukwenqaba ukudla okudlulile, kunconywa amahora angu-4-5 ngaphambi kokulala.
- Kudingeka uphuze usuku 2-2.5 amalitha amanzi. Okufanelekile, kufanele kube amanzi ajwayelekile, kodwa futhi avumela itiye eluhlaza, izithelo nezithelo ezintsha, ikhofi ethile yemvelo.
- Emaminithi angu-30 ngaphambi kokudla, udinga ukuphuza ingilazi yamanzi, iyogcwalisa kancane isisu futhi ikuvumele ukuba udle ukudla okuncane.
Ukudla kwemenyu uTatiana Anatolievna Tarasova
Ngakho-ke, ayikho imenyu eqinile yokudla kukaTatiana Tarasova. Kunemikhiqizo eminingi ephakanyiswayo yokusetshenziswa, kanye nalabo abafisa ukushiywa. Lokhu kungenxa yobude bale modi yamandla. Ngokufanelekile, ngezinye izikhalazo, kufanele zilandelwe njalo.
Ngakho, imikhiqizo engakwazi futhi kufanele idliwe:
- imifino - fresh, abilisiwe, isobho, ibhaka; ngaphandle - amazambane , isikhathi sokunciphisa isisindo esisebenzayo kusuka kuso kufanele sishiywe;
- izithelo ezingenasithelo;
- inyama enomzimba - ebilisiwe noma ibhakwa;
- inhlanzi - i-steamed noma ibilisiwe;
- izinhlanzi zasolwandle;
- okusanhlamvu - konke okusanhlamvu okusanhlamvu, okusanhlamvu, isinkwa;
- Amantongomane - ngenani elinganiselwe kakhulu.
Uhlu lwemikhiqizo evinjelwe lufakiwe:
- i-confectionery nama-pastries;
- ukudla okusheshayo okuhlukahlukene;
- ama-sausage nezinyama zokudla okumnandi;
- imikhiqizo esiphelile;
- okuthosiwe, ezishisayo nezamafutha.
Njengoba kushiwo ngenhla, lokhu kudla akuhloswe ukuthola imiphumela ngokushesha. Kodwa-ke, ikuvumela ukuba uhlakulele umkhuba wendlela efanele yokudla kwakho, ekugcineni ezokuvumela ukuba ugcine impilo nobuhle isikhathi eside.