Eminyakeni eyizinkulungwane edlule, izizwe zaseMelika zamaNdiya zenza amazambane enye yokudla okuthandayo, zikhulekelwa futhi zisetshenziselwa ukudla. Futhi nanamuhla lesi sitshalo esibalulekile sitshalo sibhekwa njengesinkwa sesibili etafuleni, futhi inani lezidakamizwa ezilungiselelwe ngokusetshenziswa kwalo alitholakali nje.
Imibono yabososayensi ekulandiseni ukuthi yiziphi izinzuzo zamazambane, kanti empeleni lokho okubaphazamisa ngempela, kuvame ukuhlukana. Njenganoma yikuphi okunye, lo mkhiqizo uqukethe izinto eziningi ezidingekayo emzimbeni nasempilo, ngenxa yokuthi okhokho bethu bakwazi ukuphilisa izifo ezihlukahlukene. Mayelana nokunye okuningi kumazambane amahle noma ukulimala ungakhuluma njalo.
Ukusetshenziswa kwamazambane ngokunciphisa
Kunombono wokuthi akukho amazambane ngesikhathi sokudla. Ngenhlanhla, lesi siphetho siyiphutha, futhi kukhona amanani aqinisekisiwe. Abaningi bokudla okunomsoco basebenzisa lo mkhiqizo njengenhloko yezinsuku zokuzila, noma bamane nje bahlanganise imenyu yokudla. Ngenxa ye-caloric value yayo - 79 kcal nge-100 g, i-fibre nemifino yamaprotheni okuqukethwe, ukungabi khona kwamafutha, kubhekwa njengomkhiqizo odla ngempela.
Uma unquma ukusebenzisa amazambane ngenkathi ulahlekelwa isisindo, ungakhohlwa ukuthi kungcono ukuwudla ngaphambi kokudla kwasemini, okungcono ngokubhaka nge-peel, uma ufisa, ungafaka imifino. Uma udosa amazambane ngamafutha, ugaxe noma usebenze njengezinhlobonhlobo zokudoba noma inyama, khona-ke esikhundleni sokulahlekelwa isisindo, uzobona ukwanda kwawo. Ngaphezu kwalokho, kumazambane, ikakhulukazi hhayi amancane, aqukethe isitashi eziningi, okuwumuthi "wokuqinisa" wemvelo emathunjini. Ngakho-ke, udle akufanele kube ngaphezu kathathu ngesonto, ukuze ungaphazamisi uhlelo lokugaya futhi ungaphathi ukuqothulwa.
Umonakalo kanye nokusetshenziswa kwamazambane emzimbeni
Uma siqhathanisa izinzuzo kanye nokulimaza kwamazambane, omunye angasho ukuthi enye yezinto eziyingozi kunazo zonke ezikuwo i-solanine. Lesi sici esinobuthi senza izithelo ziluhlaza, futhi ziqala ukuhluma. Ngakho-ke, kukhona amazambane aluhlaza angeke abe, asongela ubuthi.
Nokho, izinzuzo zomzimba wamazambane, ikakhulukazi abancane, okuningi kakhulu. Iqukethe amaminerali amaningi: i-iron, i-potassium, i-magnesium, i-calcium, i-iodine, i-zinc, ithusi, i-cobalt ne- sodium . Futhi amavithamini eqembu B (B1, B2, B6), eqinisa isistimu yezinzwa, i-vitamin C - "umsizi" wegciwane lesandulela ngculazi, kanye nama-antioxidants, okusiza ukukhula isikhathi eside, ukuqeda imibimbi emihle futhi unikeze imfucuza yesikhumba. I-potato juice iminyaka eminingi ibhekwa njengesiqhwaga sezifo eziningi. Kuyasiza ukubhekana nesifo senhliziyo, uphulukisa isilonda sesisu, uphulukisa amanxeba, ukushisa, kusiza ekunciphiseni ubuhlungu nge-hemorrhoids, kanye nesitashi esithathwe kuwo, uphilisa ngokuphelele ukushayela i-diaper ezinganeni ezincane.