I-Herring iyinhlobo yezinhlanzi ezidliwayo zomndeni wakwaSeldev, into yokudoba okukhulu, umkhiqizo wokudla owusizo otholakalayo. I-Herring yezilwane ezihlukahlukene zihlala ikakhulukazi enyakatho yezilwandle zase-Atlantic nasePacific, e-Arctic Ocean. Kunezinhlobo zezilwane ezingaphila kokubili olwandle namanzi amasha (ziyadlula emlonyeni wemifula).
Mayelana nezinzuzo zezinhlanzi ezijwayele futhi ezimangalisayo
I-Herring fillet ngumkhiqizo owusizo futhi onomsoco oqukethe izinto ezidingekayo emzimbeni womuntu. Enyameni ye-herring (izinhlobo ezahlukene, ubulili, indawo nesikhathi sokudoba) kuqukethe isilinganiso samaprotheni angu-16-19%, amafutha angama-25%, ngakho-ke ama-acids ama -omega-3 ama- polyunsaturated ama-acids, angama-antioxidants angcono kakhulu emvelo. Futhi, u-herring ucebile amavithamini A, E, D, PP, neqembu B, izakhi ezahlukene zokulandelela (kubandakanya i-phosphorus, i-calcium ne-iodine compounds). Ukufakwa njalo kwamehlo okulungiswa kahle kwimenyu kunomthelela ekwandiseni izinhlelo zokushaya umzimba, ukukhathazeka, nokugaya umzimba womzimba, ngcono isimo somzimba sokuzivikela emzimbeni, ukuthuthukisa umbono, ugqozi umsebenzi, isikhumba kanye nezipikili. Ukusetshenziswa kwamakhemikhukhu okukhanyisa, okunamanzi, okubilisiwe noma okubilisiwe kubesifazane abakhulelwe ngezinga elilinganiselwe (okungaphezu kuka-500 g ngesonto) kunomphumela omuhle kokubili esimweni sempilo yomama ozayo kanye nokuthuthukiswa komntwana.
Okuqukethwe kwe-caloric ye-herring
Ukuqukethwe kwekhalori ye-herring kuncike kokuqukethwe kwe-fat of specimen ethile, kepha ngokuvamile kunqunywa yizinhlobo, ubulili, indawo nesikhathi sokubamba. Ngokwesilinganiso, okuqukethwe kwe-caloric ye-herring kungaba kusuka ku-88 kuya kuma-250 kcal nge-100 g yomkhiqizo.
U-Herring uvame ukuthengiswa:
- usawoti noma oqoshiwe;
- esanda iqhwa noma esisha;
- ukubhema.
Uma i-herring isolted, ingafakwa ngobisi noma ngamanzi abilayo. Ukhula olubhemayo alusizo ngokusemthethweni, ungakwazi ukukhokhela izingcezu ezimbalwa kanye ngenyanga.
I-herring esanda kufiswa ingalungiswa ngokuzimela ngezindlela ezehlukene ezinempilo:
- ubilise kumhluzi noma u-steamed, noma ubumbise ngemifino;
- usawoti (ngesimo sezibopho, izidumbu, izinkampani noma okuphelele, ukugcoba noma ukungabonakali);
- ukuvuthwa ku-marinade emikhiqizo yemvelo (uviniga wezithelo, amasoso, isithelo , imifino, izinongo, usawoti, amafutha yemifino, i-garlic).
I-solim noma i-marinate igxuma ngamanzi okungenani izinsuku ezingu-2 (ezingapheli - ezingaphansi kwezingu-5).
Okuqukethwe kwekhalori ye-herring eqediwe kuncike endleleni yokulungiselela.
Nansi amanani ama-khalori angama-100 g wezinhlanzi eziphelile:
- usawoti, usolwandle - kusuka ku-150 kuya ku-250 kcal;
- okuthosiwe, ukubhema - kusuka ku-180 ukuya ku-220 kcal;
- abilisiwe noma aphekwe - 130 kcal.