Bambalwa abantu abakwaziyo i-halva ewusizo, nakuba lokhu kuncibilika kwasempumalanga kwakunokuthandwa kwabaningi. Kusukela kulesi sihloko uzothola amaqiniso abaluleke kakhulu ngalesi dessert enhle.
Izinzuzo zikaSwashangala Halva
Empumalanga, ikakhulukazi emazweni ase-Arab, i-halva inezinhlobo eziningi. Emashalofini ezitolo zethu ungavame ukuthola i-sunflower halva, eyenziwa nge-caramel ehlutshiwe kanye nembewu enobuningi be-sunflower. Ngenxa yalokhu kubumba, lo mkhiqizo unomusa omuhle kanye nezindawo eziningi eziwusizo:
- kuthuthukisa umzimba nge- vitamin E ;
- inqabela inqubo yokuguga;
- ithuthukisa isimo sezinwele, isikhumba nezipikili;
- unomphumela omuhle emzimbeni wonke;
- ulwa nama-cholesterol plaques;
- Kuwusizo ohlelweni lwesisu lokuzala;
- ithuthukisa umsebenzi wesilonda;
- kuncishisa ingozi ye-atherosclerosis;
- umthombo wamaprotheni ayinzuzo yemifino nama-polyunsaturated fatty acids.
Ngokungafani namanye amaswidi, izindawo ze-halva zikuvumela ukuba uzifake ekudleni kwabantu abadala nabantwana abanenzuzo yezempilo. Kodwa-ke, kufanelekile ukukhumbula ukuthi lokhu kuwumkhiqizo onamafutha futhi onzima, ngakho-ke kufanele uwusebenzise ngobuncane.
Izakhiwo eziwusizo kanye ne-contraindications halva
Kuzo zonke izinto eziwusizo, ithonya elibi le-halva emzimbeni nalo lingenzeka. Ngakho-ke, ngenxa yokuqukethwe kwayo kwe-caloric ephezulu, kunqatshelwe kubantu abakhuluphele kakhulu, ngenxa yamanoni ayo akunakwenzeka kulabo abahlukunyezwa yi-pancreatitis, futhi inani eliphakeme le- glycemic ye- halva (70) lenza ukuthi labo abangenaso sikashukela bangakwazi ukufinyelela.
Ngisho noma unempilo enhle kakhulu, kufanelekile ukukhumbula ukuthi i-100 g ye-halva ingaba ngu-520 kcal, okuyingxenye yesigamu sesimiso sansuku zonke sendodakazi encane. Ngakho-ke, ukuyidla ngaphezu kuka- 30-50 amagremu ngosuku akukaconywa.