Abaningi bemifino bazolile mayelana nemikhiqizo yemvelaphi yezilwane (amaqanda, ubisi nemikhiqizo yobisi, uju), kodwa ezinye zazo zizikhawulela kulokhu - zibizwa nge-vegan.
Ososayensi abakafiki ekuvumelaneni ngezinzuzo kanye nezimo ezimbi ze-veganism. Ubunzima bulele futhi ukuthi lokhu kudla kunokubekezela okuhluke kakhulu kumuntu ngamunye.
Izinzuzo ze-veganism
Phakathi kwezinzuzo eziyinhloko ze-veganism, kugcizelelwe ukuthi lolu hlobo lokudla linciphisa ingozi yokuthuthukisa isisu esikhulu samathumbu.
Ukunciphisa ukudla okunomsoco, izinga lamafutha kanye ne- cholesterol lithinta iqiniso lokuthi izivalo ezingaphansi kakhulu zihlupheka ngenxa yokushaya, ukuhlasela kwenhliziyo nezinkinga ezinesisindo esiningi.
Ukuba khona ekudleni kwemifino nezithelo kuphela kwandisa inani le-antioxidants engena emzimbeni, okuthuthukisa izindawo zokuzivikela zesimiso somzimba sokuzivikela.
Kulimaza ukungena kwemingcele
Ukulimala okukhulu kwe-veganism ukuthi kukhona ingozi enkulu yokudla okungalungile kokudla. Ngakho-ke, kanye nokukhishwa kwemikhiqizo yemvelaphi yezilwane, umuntu akafaki konke okudingekayo okumele kutholakale emikhiqizweni yemifino.
Kuvame ukuthi kwenzeke ukuthi izikhathi zesikhathi eside ziqala ukuzwa ukuntuleka kwevithamini B12, calcium, iron, zinc. Lokhu kuholela emiphumeleni enhle kakhulu yenyama yonke.
Ingabe kufanele ngishintshe emanzini?
Kwabanye, i-pluses kanye ne-minus ye-veganism ibonakala iyilingana, noma ngisho nemiphumela emihle ye-veganism izoba ngaphezu kwesilinganiso. Kodwa kubalulekile ukukhumbula ukuthi ukudla kwakho kuzodingeka ukuthi kuhlelwe ngokucophelela, izithako ezithinta amavithamini ziyothathwa, ukudla kuzoba yinto enhle kakhulu.
Kuzuzisa ukudlula kuphela uma lokhu kukhetha kuyisiqondiso kuwe, futhi usulungele ukushintsha indlela yakho yokuphila .