I-vitamin ne-healthytail yokugqoka yabantu bonke ubudala ingenziwa kusuka izaqathe. Kodwa ngaphambi kokuyithatha, kungcono ukufunda inzuzo eyinhloko kanye nokulimala kwe-juice esanda kufakwa.
Ama-karoti yiwo kuphela imifino equkethe i-beta-carotene. Lesi sici sisiza ukuhlanganisa kalula emzimbeni ku-vitamin A, eyenza sikwazi ukuthuthukisa imishanguzo enamandla, ukunikeza umbono omuhle kakhulu, amathambo anempilo namazinyo. Futhi ijusi le-carrot lisiza ekusebenzeni kahle kwegciwane le-thyroid. Phuza kusiza ukuqinisa isimiso sezinzwa, kuvamile ukujikeleza kwegazi, kukhululeka umzimba we-toxin.
Indlela yokuphuza esanda kufakwa isanqante ijusi?
Inzuzo yukuthi ijusi elisha lifakwe ngaphandle. Ngakho-ke, isiphuzo kufanele sikulungele ngokushesha ngaphambi kokusetshenziswa. Labo abanesithakazelo ukuthi ungasiphuza kaningi kangakanani ukuphuza ijusi lika-krotiji esanda kufakwa kufanele wazi ukuthi ukufaniswa okungcono kakhulu kuqinisekisiwe ngenkathi kudla njalo ngesisu esingenalutho. Siyaqaphela ukuthi izinzuzo zejusi ezisuka emashalofini esitolo azizincane, ngoba iqukethe izidakamizwa.
Ijusi lingadakwa ngesifiso esincane, sizosiza ukuthuthukisa isimo sezinwele, isikhumba nezinzipho. Kuvame ukuthi ijusi isanqante ifakwe kwimenyu yokudla yansuku zonke. Ukunciphisa izinga le-cholesterol, umkhiqizo unomphumela omuhle emzimbeni, uphuthumisa umzimba.
Indlela yokuphuza i-carrot juice esanda kumiswa ngayo kulula ukuyichaza. Ngenxa yokuthi isiphuzo sinikeza ukukhiqizwa kwejusi esiswini futhi sikhuthaza ukugaya ukudla okulula, thatha ngcono ngaphambi kokudla.
Ukuphuza kusuka izaqathe kuyasiza kubo bonke - amadoda, abesifazane kubantwana, noma kunjalo ukusetshenziswa kwe-carrot juice kungekuyona nje uhlangothi lwawo kuphela. Akunconywa ukuthi kusetshenziswe ku-colitis, i-gastritis, isisu sesisu nesifo sikashukela . Kungalimaza nokusetshenziswa kwesiphuzo ngobuningi.