I-cholesterol ephakeme egazini ibeka yonke inyama engozini, ngoba ngokuhamba kwesikhathi, ukuxazulula ezindongeni zemithambo yegazi, ukuguqulwa kwayo kube yizikhala ezingavumeli oksijini ukuthi idluliselwe ngokujwayelekile ngesizo legazi. Ngenxa yalokhu, izifo ezinzima ezifana ne-myocardial infarction kanye nesifo sohlangothi zingathuthuka.
Izindlela zokwelapha i-cholesterol
Ayikho indlela ephumelela kakhulu engasebenza "yedwa". Kungcono ukukhetha inhlanganisela yokuthatha imithi kanye namakhambi omuntu, futhi nokushintsha indlela yokuphila: ukususa isisindo esiningi (uma kunjalo), ukusebenzisa amanoni amancane namafutha e-trans, ukuyeka imikhuba emibi. Umuntu kuqala kufanele azisize yena, kunokulindela "iphilisi lemilingo" elizokwenza ukuba kutholakale ukugula njalo.
Iqiniso liwukuthi umzimba womuntu ngokwayo uveza i-cholesterol, kodwa ngokuhamba kwesikhathi isidingo somzimba sinciphisa, futhi siyaqhubeka sikhiqizwa ngesamba esifanayo nanjengaphambili. Futhi uma ngesikhathi esifanayo uthola isisindo, futhi udle ngisho nokudla okunamafutha, ke ngokwemvelo, izinga le-cholesterol egazini kanye ne-zashkalit ngaphezu kwesivamile.
Umgomo wokwelapha ukwehlisa i-LDL. Leli yilokho okuthiwa "yingozi" ye-cholesterol, eyabe iwagcoba imithwalo yegazi futhi ibenze i-inelastic. Ngesikhathi esifanayo, kubalulekile ukuzama ukwandisa izinga le-HDL. le cholesterol isisiza ukuqeda i-LDL.
Kanye nalokhu, kufanele kukhunjulwe ukuthi uma izinga le-cholesterol liyancipha, khona-ke lokhu kuzoba nemiphumela emibi ekusebenzeni kobuchopho, amangqamuzana omzimba, amasosha omzimba namahomoni - nalokhu akuyona into engcono kakhulu, ngakho-ke umgomo wokwelashwa ukulinganisela i-cholesterol.
I-cholesterol ephakeme - ukwelashwa ngamakhambi abantu
Okokuqala, sibhekisela ekudleni kwabantu. Ikuvumela ukuba ulawule ukungena kwe-cholesterol ngaphandle kwezidakamizwa, kodwa kwezinye izimo lokhu akwanele.
Okubalulekile ukuthi udla ukudla okune-omega-polyunsaturated ne-monounsaturated amafutha: ngakho-ke, udle ama-100 g we-mackerel noma i-tuna kabili ngesonto, futhi ufake amantongomane ekudleni - ahlobene nokudla okunamafutha, kodwa aqukethe amafutha awusizo , okudingekayo nge-cholesterol ephezulu.
Ukuze unciphise i-LDL, yidla i-fiber okungenani amagremu angu-35 ngosuku: in imbewu, okusanhlamvu, izithelo, izithelo, imifino kanye nemifino.
Ithi elihlaza liyasiza futhi - lisiza ukwandisa i-HDL ne-LDL ephansi, kodwa wazi ukuthi ihlisa izinga legazi.
Emithi yokwelapha, i-cholesterol iphathwa ngamakhambi: izimbali ze-linden, lapho i-powder yenziwa futhi idliwe ngo-1 tsp. ngosuku ngalunye inyanga, i-tincture ye-propolis, amaconsi angu-7 awo ahlanjululwa ngamanzi afudumele futhi adakiwe izikhathi ezintathu ngosuku, kanye nama-alfalfa amahlumela amasha.
Kukholelwa ukuthi ingu-100% yomphumela unikezwa ukwelashwa okudumile kwe-cholesterol, kuhlangene nokudla.
Ukwelashwa kwe-cholesterol ephezulu yegazi nemithi
Ukwelashwa kwe-"cholesterol embi" kuvame ukuhlungwa, uma isiguli sinesifo sikashukela, isifo se-coronary isifo noma umfutho wegazi ophezulu. Futhi, ukwelashwa okunjalo kuyadingeka uma igazi lizothola izinga eliphezulu le-cholesterol: ngemuva kokunye, ukudla ukudlala ukudlala imidlalo nokulahla imikhuba emibi (uma ikhona) kuthatha isikhathi eside ukunciphisa le nto kunezibhebhethi.
Ukwelashwa kwe-cholesterol ephezulu kuqala ngokulingana okukhulu kwama-statins - izidakamizwa ezinciphisa i-LDL ezikhiqizwa yisibindi. Lokhu kufaka:
- i-fluvastatin;
- i-pravastatin;
- i-rosuvastatin;
- atorvastatin;
- lovastatin nabanye.
Ukwelapha izidakamizwa ze-cholesterol kungenakukhawulelwa ekuthatheni kuphela lezi zidakamizwa, kuxhomeke ekubeni khona kwezifo noma imikhuba eyenza isimo sibe nzima:
Ukulinganisa okuphezulu nokulinganisa kwe-cholesterol ekunakekeleni kwegazi kuqondiswa, okokuqala, ukuvimbela ukushaywa nesifo senhliziyo. Lezi zifo eziyingozi kakhulu ezisongela impilo, ngakho-ke isikhathi sokwelapha sidlala indima ebalulekile: ukuze kuphuthumise ukuphumula, imithi (ngaphandle kwama-statins) nayo inqunywe ukuthi isuse i-cholesterol emzimbeni-isibonelo, ama-sequestrants we-bile acid (colestipol, cholestyramine, njll).