Ukuphila ngezikhathi ezithile noma ukusivuselela njalo ngokumangalisa, kokubili kumnandi, hhayi kakhulu. Futhi ngezinye izikhathi awukwazi ukubhekana nesisindo sezinkinga wena. Ukuqinisa isimiso sezinzwa nokusekela isici somzwelo esimweni sokucindezeleka noma ukucindezeleka, izidakamizwa eziningi ezihlukahlukene zikhiqizwa.
Izinhlobo zezidakamizwa ezidambisayo
Ngokwemvelo, imithi yaleli qembu ingaba yendalo, ngokusekelwe ekutheni izitshalo zikhishwe futhi zikhishwe, kanye nokufakelwa, ngokusekelwe kumakhemikhali.
Ngokwendlela yokusebenza emzimbeni, ama-anti-depressants ahlukaniswe yizinhlobo ezilandelayo:
- ukudubula;
- ukuvuselela;
- isenzo esilinganiselayo.
Iqembu lokuqala lemithi lisetshenziselwa ukukhuphuka okukhulu, ukushaya kwenhliziyo okusheshayo, ukucasula, ukukhathazeka.
Izishukumiso eziphambene nalokho, zisetshenziselwa ukunganaki, ukuzonda, ukuzonda, ukucindezeleka okujulile, imizamo yokuzibulala. Imithi elinganiselayo iklanyelwe ukwelapha izifo ezingokomzwelo nezengqondo ngezinhlanganisela zezimpawu ezahlukene noma ukuzishintsha, ngakho zifanelekile kuzo zombili lezi zimo ezingenhla.
Izindlela zemvelo zemizwa
Ngokuvamile, ochwepheshe batusa ukusebenzisa amalungiselelo e-herbal, ngoba banomthelela omncane kakhulu kodwa ohlala njalo futhi abanayo imiphumela emibi kakhulu. Cabanga ngamathuluzi athandwa kakhulu avumise kahle:
I-Tincture ye-valerian
Lesi sitshalo siqukethe amafutha amaningi abalulekile kanye nezinsimbi zamakhemikhali ezisiza ukuzolalisa isimiso sezinzwa, izinhliziyo ezincipha kancane. Ngaphezu kwalokho, i-valerian inomthelela othile wokubamba, ikhulula ukuleleka.
Umama
Kufanele kuqaphele ukuthi lesi sidakamizwa asikwazi ukusetshenziselwa i-hypotension, ngoba umphumela wokuphumula uthola ngokuncipha kwengcindezi yegazi. Ukukhishwa kwama-motherwort kuthinta kahle nge-neurasthenia nokucasula.
Nerzhristin
Ekubunjweni kwalesi sidakamizwa umuthi we-wort St. John's. Isetshenziselwa izimo ezicindezelayo, kuthuthukisa isimo somzwelo jikelele futhi kwandisa ukusebenza kahle.
Persen
Izithako ezisemqoka zokwelashwa yi-valerian, i-lemon balm kanye ne-peppermint. Umuthi ungaqeda ukukhathazeka, ukucasula, ubuyisele ubuthongo obuvamile.
I-Novo-Passit
Lesi sidakamizwa sihlanganisa ukukhishwa kwamakhambi alandelayo:
- i-valerian ;
- Wort St. John's wort;
- i-motherwort;
- ilamula lemon;
- i-mint;
- i-passion flower (passionflower);
- black elderberry ;
- hops.
Ngenxa yale nhlanganisela, umthamo wokusetshenziswa kwezidakamizwa ukhululekile ngokwanele: i-neurasthenia, i-depression syndrome, ikhanda (kuhlanganise nemigraines), ukuleleka, i-dystonia ye-neurocirculatory. Ngaphezu kwalokho, lesi sidakamizwa sibhekene nokuphazamiseka kwemizwa ngesifo se-climacteric syndrome, ukucasula, ukukhathazeka, ukukhulula ukwesaba okungenangqondo njalo.
Ama-antidepressants anamandla
Izinkinga ezingathí sina zidinga ukuhlolwa ngophethiloli kanye nemithi yokudokotela. Okuthandwa kakhulu futhi okusebenzayo namhlanje:
- I-Ipraside;
- I-Nialamide;
- I-Trinilcipromine;
- IBethol;
- Inkazan;
- Selegiline;
- Dosulepin;
- I-Anaphranil.
Kumele kukhunjulwe ukuthi akunakwenzeka ukuthola nokuthola imithi yalolu hlobo ngokwabo, njengoba banemiphumela emibi kakhulu engangenza kube nzima kakhulu isimo uma sisetshenziswe ngendlela engafanele. Ukwengeza, iningi le-prescription yokucindezeleka i-anti-depressants ngokushesha lidala umlutha noma ngisho nokuthembela.