Uma ingcindezi yegazi ivame ukunyuka njalo ibe yi-160 - 179/100 - 109 mm Hg. Art. futhi kuzinombolo ezijwayelekile ezishiyekile kakhulu, kufanele ngaso sonke isikhathi ubone udokotela. Yena, cishe uzozwakala ukuxilongwa okunjalo, njenge-hypertonia engumgogodla wama-degrees angu-2 futhi uzoqoka lonke ukwelashwa okuyinkimbinkimbi. Ake sikhulume ukuthi singabona kanjani ukushisa komfutho wegazi, futhi kungani kuyingozi.
Izimbangela zomshukela ophezulu wezinga lesibili
Ngokwesiko, ukucindezeleka komzimba kuhlotshaniswa nabantu asebekhulile, futhi empeleni, i-factor factor idlala indima enkulu. Kodwa-ke, ukucindezeleka, isigqi esinamandla sokuphila kwanamuhla nokusebenza okuphansi okusebenza ngokomzimba ukuze kuhlushwa yi-high blood pressure nabantu abaphakathi, nabantu abasha. Ngakho-ke, izimbangela zokubeka ingozi ngenxa yesifo somfutho wegazi ophezulu wezinga lesibili yizi:
- ukulungiswa kwefa;
- indlela yokuphila yokuhlala;
- i-cholesterol ephakeme;
- ukubhema;
- isifo sikashukela mellitus ;
- ukukhuluphala;
- ubudala.
Ekuqaleni lesi sifo sinendlela elula (i-degree 1), futhi ingcindezi iphakama ngamayunithi angu-20-40, ngokuvamile eqaqa. Abantu abafaki ukubaluleka njalo kulokhu, futhi ngokuhamba kwesikhathi umzimba ujwayele isimo esinjalo, ungawavumeli ngakho. Ngenxa yomsindo ophakeme oqinile, inhliziyo, ubuchopho, namaphaphu ahlupheka, ngoba zixoshwa kakhulu. Ukungabi ukwelashwa kwesifo somfutho wegazi ophezulu we-2 deg degree kuvame ukuholela esimweni esinjengenkinga ye-hypertensive, lapho kukhona khona i- infarction ye-myocardial, i-edema ye-pulmona, isisu, i-cerebral edema.
Izimpawu zomshuwalense wezinga lesibili
Lesi sifo sibonakaliswa ngokuphawulekayo kwesifo:
- ukukhathala ekuseni, ukuzithemba emini;
- isiyezi;
- ubuhlungu emathempeli, i-occiput;
- ukunyamaza emehlweni noma okuthiwa. Izimpukane "
- izimila zamajwabu amehlo, ubuso;
- umzwelo we-pulsation emathempelini;
- isisindo esheshayo;
- ukukhubazeka kwememori.
Yebo-ke, lesi simo sihambisana nomfutho wegazi ophezulu, olinganiswa ne-tonometer.
Indlela yokwelapha isifo somfutho wegazi ophezulu?
Ukuxilongwa kungenzeka ngemuva kokuhlolwa kwegazi, izivivinyo zomchamo; Inqubo ye-ECG, i-ultrasound yenhliziyo. Njengomthetho, udokotela wesifunda uthatha ukwelashwa, nakuba ngezinye izikhathi ukubonisana kwe-cardiologist kanye neurologist kuyadingeka.
Uma lesi sifo sihamba sisuka emnothweni kuya kwesilinganisweni, izikhambi zabantu zingase zinganele, nakuba ukuphuza izidakamizwa ze-chamomile, i-valerian, i-hawthorn, i-mint (ikakhulukazi nobuni) kunomphumela omuhle ohlelweni lwesisulu nesisindo.
Izidakamizwa ezinqunyelwe umfutho wegazi ophezulu wezinga lesibili zijwayelekile lokhu okulandelayo:
- i-diuretics noma i-diuretics (i-furosemide, i-veroshpiron, i-divertics, i-ravel, njll);
- imithi ehlukahlukene ye-hypotensive (i-artil, i-bisoprolol, i-lisinopril, i-physiotherosis, njll);
- izidakamizwa zokunciphisa i-cholesterol (atorvastatin, zovastikor);
- imithi ehlanza igazi (aspicardium, cardiomagnet).
Kubaluleke kakhulu ukuthi uthathe amaphilisi e-high blood pressure 2 degrees ngehora, okungukuthi, ngesikhathi esifanayo sosuku.
Indlela yokuphila
Ngaphezu kwemithi, udokotela uzokutshela ukuba uqalise izinguquko ezithile endleleni yakho yokuphila evamile. Isibonelo, ukuyeka ukubhema nokuphuza kungenye yezimo eziyinhloko. I-ingilazi yewayini yeziguli ezinegazi eziphakemeyo ingaphenduka, ngakho-ke kungcono ukungathathi amathuba.
Imidlalo ewusizo: ukuhamba kwansuku zonke, ukugijima okulula, ukubhukuda noma okungenani ukuzivivinya kusasa kubasiza kakhulu ekulwa nokucindezela okukhulu.
Ukudla komfutho wegazi ophezulu webanga le-2, nakho, kudinga ukunakwa. Ukusetshenziswa kosawoti okuphambene naphezu kwama-4 amagremu ngosuku, futhi iziphuzo zingaphuza amanzi angama-1.5 amalitha.
Amafutha, okuthosiwe, izitsha zokubhema eziqukethe i-cholesterol, kungcono ukukhipha emenyu. Okufanayo kusebenza ezinhlathini, izinkinobho ezinomuncu nama-sauces, ama-chips.
Ukuphefumula kufanele kugweme ukucindezeleka nokukhathazeka, ngoba Kulo mhlaba, ukucindezela kwanda ngokushesha ngokushesha.