Ngasekuqaleni kwekhulu lama-30 leminyaka lama-20, ososayensi baseMelika bacabanga ukuthi ukucindezeleka kwesikhathi eside kanye nobuthakathaka bomzimba obuhlobene nokugula kwegciwane. Kodwa-ke isayensi ayizange ilinake ngokungalingani okunjalo. Ekupheleni kwekhulu leminyaka elidlule emva kwesigameko sase-US, lesi sifo sathola isiqiniseko esisemthethweni kanye negama - isifo esingapheliyo sokukhathala.
Isifo Sokugula Okungapheli - Izimbangela
Emashumini eminyaka eminyaka, ososayensi bafinyelela esiphethweni sokuthi ngaphambi kokuba bahlupheke isifo esingapheli, iziguli zathola ukutheleleka ngegciwane, mhlawumbe ngisho nokubandayo. Kodwa egazini lalabo bantu, izinhlobo ezahlukene ze-herpes virus zitholakale. Ngokwemvelo yempendulo yomzimba omzimba ehlala njalo, lapho umzimba uphoqelelwa ukulwa nesifo ngaso sonke isikhathi, futhi kukhona isifo sokukhathala okungapheli.
Izimpawu ze-syndrome ezingapheliyo ukukhathala
Kuze kube manje, amacala angaphezulu kuka-10 okukhathala okungapheli abhalisiwe ngabangu-100 000 abasebenza eminyakeni yobudala. Izimpawu eziyinhloko zesifo:
- ubuthakathaka bemisipha;
- ama-aches emajoyini;
- ikhanda njalo;
- ukuphazamiseka kokulala;
- isimo esibi kakhulu;
- kunciphise ukugxila kokunakwa;
- ukulahlekelwa kwesisindo esikhulu;
- Ukulondoloza izimpawu ezingaphezu kwezinyanga eziyisithupha emva kokudluliswa kwesifo segciwane.
Ukukhathala okungapheli - ukwelashwa
Ngaphambi kokuthatha ukwelashwa kwesifo esingapheliyo sokukhathala, kudingeka uhlaziye isimo sakho. Uma izimpawu zokukhathala nobuthakathaka obukhulu zingaphezu kwezinyanga eziyisithupha, kodwa ziphazanyiswa ngezikhathi zomsebenzi, mhlawumbe ngempela ukukhathala noma imiphumela ye-hypovitaminosis. Kodwa isimo esiqhubekayo sobuthakathaka, esihlala ngaphezu kwezinyanga eziyisithupha, sibonisa isidingo sokuhlolwa okuphelele.
Okokuqala, udokotela uzofuna umnikelo wegazi ukuze kutholakale i-cytomegalovirus, i-Epstein-Barr virus, kanye ne-Coxsack-virus, eyenza i-poliomyelitis, i-hepatitis A, i-myocarditis, i-myositis. Ukutholakala egazini lalezi zinambuzane noma ama-antibodies kubo kuyisiqinisekiso sesifo esinokukhathala okungapheli.
Indlela yokuphatha ukwelashwa okungapheli kwesifo? Futhi kungenzeka yini ukunqoba lesi sifo ngokujwayelekile? Kuvela ukuthi ososayensi baye bahlakulela isidakamizwa esisekelwe ku-hydrocarbon. I-lattice yayo yamathambo ifana kakhulu ne-lattice yedayimane. Ukwelashwa kwesifo sokukhathala okungapheli nomuthi omusha kuhloswe ukwandisa ukuzivikela komzimba, ukuvamisa umsebenzi wesimiso sezinzwa, nokuthuthukisa izinga lomuthi wesimon.
Indlela yokuqeda ukukhathala okungapheli?
Kodwa ngaphezu kokuthatha isidakamizwa esikhulu, kubalulekile ukuqhuba ukwelashwa okwengeziwe. Umgomo wokunakekelwa okuyisisekelo ukuqinisa umphumela wemithi. Isibonelo, amavithamini wokukhathala okungapheli kuyadingeka ukuze kuthuthukiswe ukusebenza kobuchopho. Yilona nhlangano esemqoka yesistimu yezinzwa eziyinhloko ethinta ukuthuthukiswa kwesifo. Ukwamukelwa kwamavithamini B kuzosiza ekufezeni umphumela omuhle ekwelapheni. Futhi i-vitamin C iyadingeka ukwandisa ukuphika komzimba kwezifo ezintsha, okungeke neze kube usizo ekwelapheni isifo esingapheliyo sokukhathala. Indlela eyinkimbinkimbi yokwelashwa kwe-CFS ihlanganisa:
- ukushintshwa kwemithwalo elinganisiwe ngokuphumula okude;
- inhlangano yesimiso sokusebenza (ukuphathwa kwesikhathi);
- inkambo yokuphumula okuphumuzayo;
- ukwenqaba utshwala;
- ukuvinjelwa kokudla okunzima futhi okunamafutha (kunconywa izinsuku zokulayishwa);
- i-physiotherapy;
- ukuvimbela ukucindezeleka;
- ukuphathwa kwezidakamizwa.
Kukhona nemithi yokwelapha yokukhathala okungapheli. Abaphulukisi bancoma ukuthi iziguli, kuqala, zizilungiselele isimo sengqondo esihle, zize izikhathi ze-yoga, zama ukuzindla ngesikhathi sabo sokuphumula. Hlanganisa ekudleni konke okukhuthazayo komsebenzi: ikhofi, itiye, utshwala. Thatha ama-night broths we-mint noma i-balm.
Ukuqaphela zonke izincomo zodokotela, kanye nokuvakashela ihhovisi le-psychotherapist, ungakwazi ukukhipha ngokuphumelelayo i-CFS kanye nhlobo.